'Yes It’s Normal'
Shelly Diprose
Publishing Details
About This Podcast
Conversations on Sexual Trauma and Healing, written and presented by registered Sex, Relationship and Trauma Therapist, Shelly Diprose, owner of Tell Us A Tail Ltd.
This 5-part series explores the quiet truths survivors often carry alone. With warmth and clarity, Shelly gently unpacks what’s normal in the aftermath of sexual trauma - from arousal during abuse to struggles with sex and intimacy.. even with a loving partner.
A validating, shame-free space for survivors, supporters, and professionals alike.
Resources
https://rapecrisis.org.uk/get-help/want-to-talk/
https://www.samaritans.org/how-we-can-help/contact-samaritan/
https://www.mind.org.uk/need-urgent-help/using-this-tool/
https://www.galop.org.uk/helpline
https://thesurvivorstrust.org/if-you-need-help-now/
Tell Us A Tail Ltd
Podcasting 2.0 Features
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Recent Episodes
BONUS Episode. Mindfulness Body Scan
Join Shelly with this relaxing body scan to teach you how to be present in the body, be mindful and give your body the validation it deserves, just by being listened to.Find a safe, peaceful place…
S1E5 Ep 5: It’s Normal to Struggle With Intimacy and Emotions, Even When You Love Your Partner
Loving someone doesn’t always make vulnerability easy, in fact for some, it makes it more difficult. Shelly explores the emotional impact of trauma in relationships - and how survivors can move…
S1E4 Ep 4: It’s Normal to Have Sexual Problems After Abuse or Rape
Pain, disconnection, or difficulty with desire are natural after trauma. This episode offers validation and insight into why these struggles are common, and how healing can look different for…
S1E3 Ep 3: It’s Normal to Turn On and Off Quickly
Hyperarousal, numbness, and emotional flipping are common after trauma. Shelly discusses how these patterns develop and how survivors can begin to understand and soothe their nervous systems without…
S1E2 Ep 2: It’s Normal to Fantasise About Your Abuse or Rape
Fantasies are complex and often misunderstood. This episode explores how trauma and arousal pathways can become entangled - and why fantasies that echo trauma can be a way the mind tries to make…
S1E1 Ep 1: It’s Normal to Experience Some Physical Arousal During Abuse or Rape
Arousal is a physiological response, not a sign of consent or enjoyment. This episode gently unpacks the confusion, shame, and biology behind why the body sometimes responds this way - and why that…
Frequently Asked Questions
'Yes It’s Normal' has published 6 episodes since June 2025, covering topics in Health & Fitness, Mental Health.
'Yes It’s Normal' is currently dormant with new episodes hourly. Average episode length is 16m.
