Yoga Birth Babies

Yoga Birth Babies

Deb Flashenberg and Independent Podcast Network

Episodes 491
Avg. Duration 52m
Activity Highly Active
Apple Rating 4.9 (304)
Since Mar 2016
Latest Episode Jun 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
98%
Hosting
feeds.megaphone.fm

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About This Podcast

Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life.  Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com

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Recent Episodes

How to Travel with Kids with Bri Hepworth of Mini Voyager

Jun 10, 2026 56m

Travel looks different once kids enter the picture- but that doesn’t mean adventure has to stop. In this episode of Yoga | Birth | Babies, Deb sits down with Bri Hepworth, mom of four and founder of…

Community Birth Story: Making Peace With a Birth That Didn’t Go As Planned with Nitzan Auz

Jun 03, 2026 59m

In this deeply honest community birth story, Deb talks with Nitzan Auz about the emotional complexity of welcoming her third baby during a season of uncertainty, stress, and shifting expectations. As…

Vaginal Exams: When and Why to Have One During Pregnancy and Labor with Kara French- A Revisit!

May 27, 2026 53m

Vaginal exams are one of the most common procedures during pregnancy and labor, but are they always necessary? In this episode, Deb sits down with certified nurse midwife Kara French to unpack when…

Doula Do's and Don'ts with Taylor Lee Bello

May 20, 2026 49m

What does excellent doula support actually look like- from pregnancy through postpartum? In this candid and practical conversation, Deb sits down with birth doula Taylor Lee Bello to explore what…

Vaccines During Pregnancy and Infancy: What Parents Should Know with Dr. Flor Muñoz

May 13, 2026 55m

Vaccines can feel like one of the most overwhelming topics for expectant and new parents—especially when information online is conflicting, emotional, and constantly changing. In this episode of Yoga…

Community Birth Story: Twin Pregnancy and Birth with Isabel Low

May 07, 2026 1h 2m

Welcoming twins into the world often comes with extra layers of planning, medical decision-making, and learning to adapt when things don’t go exactly as expected. In this community birth story, Deb…

Why it’s Important to Normalize Formula Feeding with Jayne Freeman - A Revisit

Apr 29, 2026 53m

Feeding your baby can feel like one of the most emotionally loaded parts of early parenthood—and for many families, the conversation around formula feeding is still wrapped in stigma and silence. In…

Why Most Potty Training Advice Fails Half of Toddlers with Dr. Heather Wittenberg

Apr 22, 2026 52m

Potty training can feel surprisingly simple for some families—and incredibly challenging for others. In this episode, we’re joined by Dr. Heather Wittenberg, child psychologist and founder of…

What Partners Get Wrong (and Right) About Supporting Birth with Yiska Obadia

Apr 15, 2026 43m

Partners are often told to “be supportive” during pregnancy and birth- but what does that actually look like in practice? In this episode of Yoga | Birth | Babies, we explore how partners can move…

Understanding Preterm Birth: Risk, Prevention, and What We’re Learning with Dr. Laura Jelliffe-Pawlowski

Apr 08, 2026 58m

Preterm birth is something many parents worry about- but how much do we really understand about why it happens and how to prevent it? In this episode, we’re joined by Dr. Laura Jelliffe-Pawlowski, a…

Beyond Behavior: Understanding Sensory Needs and Regulation in Children with Madeha Ayub

Apr 01, 2026 43m

Children’s behavior is often seen at the surface—but what if there’s so much more underneath? In this episode, we explore the powerful role sensory processing plays in shaping how children experience…

Prepared, Supported, and Unrushed: A Birth Story with Hayley Antonelli

Mar 25, 2026 51m

What does it look like to approach birth feeling prepared, supported, and truly unrushed? In this episode, Deb is joined by yoga teacher Hayley Antonelli, who shares her thoughtful and empowering…

Newborn and Childhood Vaccinations with Dr. Ana-Maria Temple - A Revisit

Mar 18, 2026 1h 2m

The vaccination schedule for your baby can feel daunting. It also may seem a little strange,  you might wonder why a newborn needs to be protected against Hepatitis B? Between frequent visits to the…

Work, Pregnancy, and Boundaries: New Rules for Modern Parents with Lauren Smith Brody

Mar 11, 2026 47m

A big topic of conversation among my prenatal students is maternity leave- how to set boundaries while pregnant, how to protect that time once baby arrives, and what it might look like to return to…

Community Birth Story: When Labor Moves Quickly with Rachel Eisman

Mar 04, 2026 36m

On this episode of Yoga | Birth | Babies I am joined by PYC community member, Rachel Eisman. Rachel is a public sector consultant and new mom of two. When she's not working, she likes writing and…

Induction at 39 Weeks: What the Data Says and What It Doesn’t with Dr. Elizabeth Langen

Feb 25, 2026 45m

Today is all about induction at 39 weeks- something I hear often when my students approach that point in pregnancy. We’ll take a closer look at the ARRIVE Trial and explore whether the data truly…

Does a Cesarean Birth “Save Your Vagina” & Other Myths Busted with Dr. Janelle Howell - A Revisit!

Feb 18, 2026 47m

I’m so happy that the pelvic floor is finally getting its moment to shine. This incredibly important set of muscles impacts our breath, continence, helps keep our organs in place, and affects our day…

After Infertility: How One Mom Learned to Trust Her Body Again with Elizabeth Sullivan

Feb 11, 2026 54m

In today’s episode, we share a powerful community birth story shaped by resilience, intuition, and hope. It’s a journey through infertility that ultimately leads to the arrival of a miracle baby.…

Breastfeeding, Explained: What Parents Really Need to Know with Dr. Leigh Campbell

Feb 04, 2026 52m

Today we’re talking about breastfeeding- a topic I know will be supportive for so many of you. What I love about this conversation is that my guest offers practical, accessible guidance and helps…

From Unmedicated Intentions to a Joyful Cesarean: One Mother’s Birth Story with Mika Fox

Jan 28, 2026 48m

Today I’m joined by Mika Fox on Yoga | Birth | Babies.  A native New Yorker, Mika lives on the Upper West Side with her husband and baby boy, Nogah. She works in account management at a tech company…

Frequently Asked Questions

How many episodes does Yoga Birth Babies have?

Yoga Birth Babies has published 491 episodes since March 2016, covering topics in Health & Fitness, Kids & Family.

Is Yoga Birth Babies still active?

Yoga Birth Babies is currently highly active with new episodes weekly. Average episode length is 52m.

How do I contact Yoga Birth Babies for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Yoga Birth Babies, including email and social media links.

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