Yoga Birth Babies
Deb Flashenberg and Independent Podcast Network
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How to Travel with Kids with Bri Hepworth of Mini Voyager
Travel looks different once kids enter the picture- but that doesn’t mean adventure has to stop. In this episode of Yoga | Birth | Babies, Deb sits down with Bri Hepworth, mom of four and founder of…
Community Birth Story: Making Peace With a Birth That Didn’t Go As Planned with Nitzan Auz
In this deeply honest community birth story, Deb talks with Nitzan Auz about the emotional complexity of welcoming her third baby during a season of uncertainty, stress, and shifting expectations. As…
Vaginal Exams: When and Why to Have One During Pregnancy and Labor with Kara French- A Revisit!
Vaginal exams are one of the most common procedures during pregnancy and labor, but are they always necessary? In this episode, Deb sits down with certified nurse midwife Kara French to unpack when…
Doula Do's and Don'ts with Taylor Lee Bello
What does excellent doula support actually look like- from pregnancy through postpartum? In this candid and practical conversation, Deb sits down with birth doula Taylor Lee Bello to explore what…
Vaccines During Pregnancy and Infancy: What Parents Should Know with Dr. Flor Muñoz
Vaccines can feel like one of the most overwhelming topics for expectant and new parents—especially when information online is conflicting, emotional, and constantly changing. In this episode of Yoga…
Community Birth Story: Twin Pregnancy and Birth with Isabel Low
Welcoming twins into the world often comes with extra layers of planning, medical decision-making, and learning to adapt when things don’t go exactly as expected. In this community birth story, Deb…
Why it’s Important to Normalize Formula Feeding with Jayne Freeman - A Revisit
Feeding your baby can feel like one of the most emotionally loaded parts of early parenthood—and for many families, the conversation around formula feeding is still wrapped in stigma and silence. In…
Why Most Potty Training Advice Fails Half of Toddlers with Dr. Heather Wittenberg
Potty training can feel surprisingly simple for some families—and incredibly challenging for others. In this episode, we’re joined by Dr. Heather Wittenberg, child psychologist and founder of…
What Partners Get Wrong (and Right) About Supporting Birth with Yiska Obadia
Partners are often told to “be supportive” during pregnancy and birth- but what does that actually look like in practice? In this episode of Yoga | Birth | Babies, we explore how partners can move…
Understanding Preterm Birth: Risk, Prevention, and What We’re Learning with Dr. Laura Jelliffe-Pawlowski
Preterm birth is something many parents worry about- but how much do we really understand about why it happens and how to prevent it? In this episode, we’re joined by Dr. Laura Jelliffe-Pawlowski, a…
Beyond Behavior: Understanding Sensory Needs and Regulation in Children with Madeha Ayub
Children’s behavior is often seen at the surface—but what if there’s so much more underneath? In this episode, we explore the powerful role sensory processing plays in shaping how children experience…
Prepared, Supported, and Unrushed: A Birth Story with Hayley Antonelli
What does it look like to approach birth feeling prepared, supported, and truly unrushed? In this episode, Deb is joined by yoga teacher Hayley Antonelli, who shares her thoughtful and empowering…
Newborn and Childhood Vaccinations with Dr. Ana-Maria Temple - A Revisit
The vaccination schedule for your baby can feel daunting. It also may seem a little strange, you might wonder why a newborn needs to be protected against Hepatitis B? Between frequent visits to the…
Work, Pregnancy, and Boundaries: New Rules for Modern Parents with Lauren Smith Brody
A big topic of conversation among my prenatal students is maternity leave- how to set boundaries while pregnant, how to protect that time once baby arrives, and what it might look like to return to…
Community Birth Story: When Labor Moves Quickly with Rachel Eisman
On this episode of Yoga | Birth | Babies I am joined by PYC community member, Rachel Eisman. Rachel is a public sector consultant and new mom of two. When she's not working, she likes writing and…
Induction at 39 Weeks: What the Data Says and What It Doesn’t with Dr. Elizabeth Langen
Today is all about induction at 39 weeks- something I hear often when my students approach that point in pregnancy. We’ll take a closer look at the ARRIVE Trial and explore whether the data truly…
Does a Cesarean Birth “Save Your Vagina” & Other Myths Busted with Dr. Janelle Howell - A Revisit!
I’m so happy that the pelvic floor is finally getting its moment to shine. This incredibly important set of muscles impacts our breath, continence, helps keep our organs in place, and affects our day…
After Infertility: How One Mom Learned to Trust Her Body Again with Elizabeth Sullivan
In today’s episode, we share a powerful community birth story shaped by resilience, intuition, and hope. It’s a journey through infertility that ultimately leads to the arrival of a miracle baby.…
Breastfeeding, Explained: What Parents Really Need to Know with Dr. Leigh Campbell
Today we’re talking about breastfeeding- a topic I know will be supportive for so many of you. What I love about this conversation is that my guest offers practical, accessible guidance and helps…
From Unmedicated Intentions to a Joyful Cesarean: One Mother’s Birth Story with Mika Fox
Today I’m joined by Mika Fox on Yoga | Birth | Babies. A native New Yorker, Mika lives on the Upper West Side with her husband and baby boy, Nogah. She works in account management at a tech company…
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Yoga Birth Babies has published 491 episodes since March 2016, covering topics in Health & Fitness, Kids & Family.
Yoga Birth Babies is currently highly active with new episodes weekly. Average episode length is 52m.
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