Yoga by Nature Podcast
Morven Hamilton
Outreach Signals
Publishing Details
Contact & Outreach
About This Podcast
Social Media
Explore Statistics
Recent Episodes
Ep. 131 Yoga Nidra for When You Need to Sleep
I have been doing this yoga nidra myself since I recorded it at a live class on Monday. It's so relaxing and soothing. I take you on a journey of exploration within the fabric of the body, observing…
Ep 130 Compassionate Acceptance Meditation for Pain Management
This mindfulness meditation guides you to safely and consciously lean into pain with tenderness. Compassionate acceptance helps you to cultivate a new, inclusive relationship with pain and trains you…
Ep 129: 5 min breathing space
Don't have time to meditate? Here is a short snack of calm that you can bring into your busy day to help you feel calm and connected. I have just published a new yoga course - Healing the Whole…
Ep. 128 Sweet and Simple Yoga Nidra for Sleep
Prepare for sleep with this sweet and simple practice that brings you into your body, resets your nervous system and sets you up for going to sleep and staying asleep. I have been using this Yoga…
Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga
Hello and happy solstice. This is a deeply restful restorative yoga practice for you. The breath, our travelling companion for life, can take us into deep states of relaxation and peace. I hope you…
Ep 126 20 mins Night Sky Yoga Nidra Inner Journey
This is a yoga nidra that I wrote for the Embodiment Restorative Yoga series. Every Autumn I run a series of workshops which progressively take you on an inner journey and a celebration of rich inner…
S125 Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond
Here's part two. A live class I recorded at my Gentle Yoga class on a Thursday morning. You can come live to this one on Zoom if you like! I wanted to share it because it's focused on joint freedom…
Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond
Hello, This is a yoga practice especially for anyone who is feeling the cold 🥶 and who wants to prepare the body for coping with the icy weather. We start with warming breath work, then we free the…
Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved
A guided relaxation which will soothe your nervous system and help you to rest. We do a visualisation which will help you to find the sense of belonging which is innate within you and which helps you…
Ep 122: 25 mins Expansive Listening - Meditation
This meditation practice is a recording of the live group session that takes place on Tuesday mornings. It's free to join, so if you are looking for a community of like-minded people to meditate with…
Ep 121: Sway Yoga Nidra. Peace, rest and flow
I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she restores her own health. This podcast is a yoga nidra she guided…
Ep. 120 20 mins Winter Yoga Nidra: Nurturing The Creative Spark
This is a no frills episode - just the nidra and no chat. I wanted to get this out to you so you can have it over Christmas week and beyond, any time you need to rest. This nidra leads you into a…
Ep. 119 Interview: Have a Peri Peri-Menopausal Christmas
How to have a great Christmas against the backdrop of peri-menopause, with myself and nutritionist Amy Payne. In case you missed it on Insta, Amy and I share nutrition, yoga, mindfulness and…
Ep. 118: "Sparkle and Shine" L 1-2 Deep Dive Hatha Yoga Class
Happy Winter everyone! This is a recording of a live class I taught last week. It's called Sparkle and Shine because it's dark outside and we need to search for the sparkles within. If you have…
Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy
Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting your immune system and reducing pain. Yoga nidra is a deep…
Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy
Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting your immune system and reducing pain. Yoga nidra is a deep…
Ep 116: 6 Minutes of Calm - Guided Relaxation to calm anxiety
Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on…
Ep 116: 6 mins Short Guided Relaxation to Overcome Anxiety
Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on…
Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow
This one is for you if you would like a 45 minute refreshing flowy yoga practice to clear your mind and get back in your body. The focus is on developing forward bends, heading towards hanumanasana…
Ep 114: 40 mins Yoga Nidra: Becoming more yourself
This recording is a yoga nidra led by our new teacher, Lucy Saunders. Lucy will be leading nidra fortnightly at the Friday evening 5.45 class on Zoom from mid-June. Don't miss her, she's a very…
Frequently Asked Questions
Yoga by Nature Podcast has published 132 episodes since July 2011, covering topics in Alternative Health, Health & Fitness.
Yoga by Nature Podcast is currently active with new episodes monthly. Average episode length is 41m.
Sign up on Grep.FM to access contact details for Yoga by Nature Podcast, including email and social media links.
Similar Podcasts
EXPANDED Podcast by To Be Magnetic™
To Be Magnetic™
411 episodes
The Cure for Chronic Pain with Nicole Sachs, LCSW
Nicole Sachs, LCSW
410 episodes
The Life Stylist
Luke Storey
720 episodes
The Meditation Podcast
Jesse Stern
5 episodes
Spirit Gym with Paul Chek
Paul Chek
400 episodes
Abide Bible Sleep Meditation
Abide Bible Sleep Meditation
511 episodes