Yoga Ethics For Modern Living

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A Podcast From Sofia Mella

English Religion & Spirituality Society & Culture Spirituality Explicit

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Episodes 10

Avg. Duration 33m

Activity Dormant

Since May 2025

Latest Episode Aug 2025

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Hosting

api.substack.com

Contact & Outreach

About This Podcast

An exploration of the Yoga Sutras' Yamas & Niyamas, through an apocalyptic post-post modern lens.

sofiacaramella.substack.com

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English Podcasts Report Religion & Spirituality Report Society & Culture Report Spirituality Report English Religion & Spirituality Report

Recent Episodes

Sailing With Phoenix, Ishvara Pranidhana, & Introducing Night Blooming Jasmine 🤍

Aug 02, 2025 21m

We did it Joe! This is the last episode in the Yoga Ethics For Modern Living Series. A journey that began under a democrat and ended in the desert of our collective souls, lolz. Jk, things are…

Svadyaya: Self Study

Jul 22, 2025 39m

Yoga Ethics returns with Svadyaya, the yogic principle of self study - a tool for radical self-awareness, and a spiritual survival skill for 2025 and beyond. Explore what it is to just look at…

FIRE WALK WITH ME - TAPAS

Jul 04, 2025 31m

Originally released in April 2025, in this episode I walk through the flames of transformation, both metaphorical and literal. With the help of surrealist cinema in the form of David Lynch’s Fire…

The Mind Is It's Own Place - Santosha

Jun 11, 2025 34m

Today we're diving into Santosha—contentment—the second Niyama from Patanjali's Yoga Sutras. This episode explores what it means to find peace by accepting what is… even in a culture that constantly…

Everything is GROSS! Time to Take Out the Trash! Yoga Ethics For Modern Living Continues with Saucha!

Jun 09, 2025 37m

We’re taking out the trash on this episode, as we take a freestyle look at the first Niyama, Saucha, aka Purity. Of mind, of body, of environment.. Lets gooooooo!Mentioned in the episode: Patanjali…

Altadena & Aparigraha: Letting Go of What Burned

Jun 03, 2025 36m

Originally released in January, 2025 - the month the fires changed many lives in Los Angeles. God is Change. January has been a meat cleaver to the soul.In this intimate and raw episode, I reflect on…

Sex, Yoga, & Brahmacharya

May 31, 2025 32m

Become the master of your domain! The rubber hits the road in episode 4. We explore sexual agency through the lens of the Yama, Brahmacharya, non excess. Also, the American healthcare system is…

Asteya & Authenticity: Yoga Ethics, Kendrick vs. Drake, and the Culture of Taking

May 28, 2025 22m

In the third installment of our Yoga Ethics for Modern Living series, we dive deep into Asteya (non-stealing)—one of the foundational Yamas of yoga philosophy. This episode explores how the principle…

S1E2 Satya: The Yoga of Truth in a Filtered World

May 25, 2025 39m

What even is truth these days?In this episode of the Yoga Ethics for Modern Living series, we explore Satya — the yogic principle of truthfulness — and what it means in an age of Instagram filters,…

S1E1 Ahimsa: Non-Violence in a Violent World

May 23, 2025 44m

Come with me as I visit the touchstones of yogic philosophy in this series on The Yamas & Niyamas. Will your karma be ruined if you spray the ants in your bathtub? If you practice long enough,…