Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health
Mikah Horn
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Recent Episodes
The Surprising Things That Predict How Well You'll Age: Ep. 45
What does new research actually say predicts how well you'll age, and are you already doing the things that matter most?There is an enormous amount of research on healthy aging, and most of it shows…
Yoga for Osteoporosis: Is it Safe? Is It Beneficial? | Ep. 44
If you've recently been diagnosed with osteoporosis or osteopenia, you've probably been told a lot of things to avoid: Don't bend. Don't twist. Be careful with yoga. And if you've stopped doing the…
Yoga to Improve a Hunched Back (Hyperkyphosis) | Ep. 43
What really causes that rounded upper back posture as we age? In this episode, Mikah Horn explores hyperkyphosis and why it’s about so much more than “standing up straight.” From movement habits and…
The Exhaustion of Constantly Trying to Fix Yourself | Ep. 42
What happens when the constant pressure to fix yourself becomes its own form of exhaustion?In this reflective episode, Mikah Horn shares insights inspired by hosting her first yoga retreat in Costa…
The Science Behind That “Reset” Feeling | Ep. 41
Why does stepping away from your normal routine feel so powerful? In this episode, Mikah Horn explores the science behind that “reset” feeling so many people experience while traveling, going on…
Props Aren't Cheating: A Friendly Rant | Ep. 40
In this episode, Mikah Horn challenges a common belief: that needing props in your yoga practice means you’re doing something wrong. With a grounded and practical perspective, this “friendly rant”…
Can Yoga Lower Blood Pressure? | Ep. 39
High blood pressure's long-term impact on heart health is anything but small. In this episode, Mikah Horn explores whether yoga can truly help lower blood pressure and more importantly, how it works…
What is Therapeutic Yoga, Anyway? | Ep. 38
On the surface, many yoga classes can look the same. But the experience inside your body can feel completely different. In this episode, Mikah Horn unpacks what therapeutic yoga really means, and why…
Getting Up Off the Floor: A Simple Test of Strength, Balance, and Mobility | Ep. 37
Register for the "Yoga for Longevity: Getting Up & Down" live class.There’s a simple movement that reveals more about your health than you might expect: your ability to get down to the floor and…
This Hidden Stressor Could Be Affecting Your Health | Ep. 36
Longevity isn’t just about what you eat or how often you move. There’s another factor shaping your health that often goes unnoticed: social connection.In this episode, Mikah Horn explores how…
The Real Reasons Yoga Improves Your Balance (Not What You Think) | Ep. 35
Can yoga really improve balance and help prevent falls as you age? In this episode, Mikah Horn explains why the answer is yes and why yoga may be one of the most effective ways to support steadiness,…
Are You at Risk for a Fall? (Try this Balance Test!) | Ep. 34
Get the single-leg balance test video (and age comparison chart) here.Balance is about far more than holding a pose. It’s the foundation of how you move through your life: walking, climbing stairs,…
Why Balance Changes As We Age | Ep. 33
Balance often gets attention only after it starts to feel less reliable. In this episode, Mikah Horn breaks down why balance changes with age and what is actually happening inside the body when that…
Is Yoga Enough? Healthy Aging After 50 | Ep. 32
Is yoga enough for healthy aging after 50?It’s a thoughtful question many people wonder about, especially when yoga becomes the foundation of their movement practice.In this episode, yoga therapist…
Flexibility for Healthy Aging | Ep. 31
When someone says, “I just want to be more flexible,” they usually are not talking about doing the splits. They want to feel less stiff. Less creaky. Less restricted in their hips, shoulders, and…
Why You Feel Stiffer After 50 (Especially in the Morning) | Ep. 30
Register for the Flexible for Life masterclass happening on March 6th.If you feel noticeably stiffer than you did 10 or 15 years ago, especially first thing in the morning, it is not your…
Why Do My Joints Snap, Crackle, and Pop? | Ep. 29
If your knees crack when you stand up or your shoulders pop when you reach overhead, you are not alone. Joint noise can feel alarming. It often sparks fears about arthritis, damage, or something…
Feeling Accounted For: A Reflection on Yoga, Aging, and Self-Trust | Ep. 28
In this reflective check-in episode, Mikah Horn pauses to share meaningful insights from the recent Yoga for Beginners Over 55 Challenge and the launch of the Lifelong Yoga Foundations live…
Why Slowing Down in Yoga Is The Way Back Into Your Body | Ep. 27
Many people believe yoga only “works” if it feels fast, intense, or physically demanding. In this episode of Yoga for Longevity, Mikah Horn explores why that belief can actually pull us further away…
When Injuries Change Your Yoga Practice | Ep. 26
Many people stop practicing yoga after an injury, surgery, or the onset of chronic pain. Not because they no longer value yoga, but because they’re unsure how to practice safely in a body that has…
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Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health has published 46 episodes since August 2025, covering topics in Education, Fitness.
Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health is currently highly active with new episodes weekly. Average episode length is 10m.
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