Yoga Inspiration
Kino MacGregor
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Recent Episodes
S1E230 #230 Yoga is Mind Training: How to Steady the Mind Through Practice
Yoga is more than flexibility or physical strength. At its essence, yoga is the training of the mind. In this episode, Kino MacGregor explores how yoga philosophy, breath, and daily practice help…
S1E229 #229 Deep Practice, Full Heart: Why Consistency Changes Everything
What does it really mean for practice to deepen? It is not a bigger backbend or a more dramatic shape. It is the quiet transformation that comes from showing up day after day. In this talk, Kino…
#228 The Benefits of Traditional Ashtanga Yoga Practice: From Nectar Drop to Ocean with Tim Feldmann and Kino MacGregor
Recorded at Nøsen Yoga Retreat in Norway, Kino and Tim explore the deeper benefits of traditional Ashtanga Yoga practice. Together, they reflect on Yoga as both a drop of nectar and an ocean, drawing…
S1E227 #227 Beyond Asana: The Complete Path of Yoga with Srivatsa Ramaswami
Srivatsa Ramaswami is one of the last direct students of the legendary yogi Tirumalai Krishnamacharya, often regarded as the father of modern yoga. He studied with Krishnamacharya for over three…
#226 Avidyā: Lifting the Veil of Ignorance in Yoga
Avidyā: Lifting the Veil of Ignorance in Yoga Ignorance is rarely felt as ignorance. In yoga, this root affliction is called avidyā, the veil that causes us to mistake impermanence for permanence,…
#225 Grief as a Teacher: Remembering SharathJi
Grief is a powerful teacher. It doesn't ask for permission before it arrives—it simply comes, dismantling everything we thought we knew about love, faith, and permanence. It turns the familiar inside…
#224 Viveka-khyāti: Seeing Clearly in an Age of Confusion and Acting Without Losing the Heart amidst Conflict
Yoga has never been a path of withdrawal from the world. It is a path of learning how to stand within it without losing clarity. In this episode, we explore the yogic concept of viveka, the capacity…
#223 In Conversation with Dr Raj: The Stories Behind The Poses
Episode Description In this conversation, Kino sits down with Dr. Raj Balkaran to explore the deeper dimensions of yoga practice beyond physical postures. Together they discuss mythology, meaning,…
#222 Grief, Presence, and the Courage to Stay Human with J.S. Park
In this episode of The Yoga Inspiration Podcast, Kino MacGregor sits down with hospital chaplain, writer, and grief expert J.S. Park for a deeply grounding conversation about grief, presence, and…
#221 In Conversation with Andrew Tanner of The American Yoga Council
In this episode of the Yoga Inspiration Podcast, Kino MacGregor is joined by Andrew Tanner, yoga teacher of over 20 years, founder of the American Yoga Council and the Berkshire Yoga Festival, and…
#220 The Astrology of 2026 - the Year Everything Changes with Gahl Sasson
In this episode of the Yoga Inspiration Podcast, I sit down with astrologer and teacher Gahl Sasson for a thoughtful conversation on cycles, change, and finding meaning during times of transition.…
#219 Healing Through Grief: How Yoga, Practice, and Community Carry Us Forward When Everything Falls Apart
This episode is a reflection on a year marked by grief, loss, and profound inner reckoning. I share openly about the death of my teacher, the unraveling of relationships I once trusted, and the…
#218 Is Yoga Inherently Healing? Trauma, Activation & the Power of Presence with Terri Cooper and Kino MacGregor
In this episode, Kino speaks with trauma-informed yoga educator and activist Terri Cooper to explore the deep connection between yoga and healing. What is trauma, really? Is yoga inherently…
#217 Walking in the Light of the Guru: Lineage, Faith & Living Wisdom
Each year, under the bright full moon of Guru Purnima, yoga practitioners and seekers around the world pause to honor the timeless presence of the Guru, the teacher who removes darkness and reveals…
#216 The Importance of a Teacher, the Meaning of Being a Student and the Power of Transmission.
In a world where information is always within reach, it's tempting to believe we no longer need teachers. With a few clicks, we can access ancient texts, videos, and tutorials on nearly any aspect of…
#215 Dialogue and Discipline, Rethinking Authority in Ashtanga Yoga
In this deeply honest and sometimes difficult conversation, Melissa Matt, Kino MacGregor, Peg Mulqueen, Sarah Nelson, and Greg Nardi take a courageous step into the heart of Ashtanga Yoga's ongoing…
#214 The Quiet Turning: Meditation, Yoga, and the Truth of Impermanence
Podcast notes The Quiet Turning: Meditation, Yoga, and the Truth of Impermanence One of the most frustrating instructions I ever received in a meditation class was deceptively simple: Close your…
#213 Abhyāsa: The Sacred Art of Returning, Practice, Repetition, and Inner Cultivation
What does it really mean to practice yoga not just once in a while, but again and again, across years, through resistance, joy, boredom, and transformation? In this episode, Kino and Tim explore the…
#212 Understanding the Ashtanga Yoga Opening Invocation: Etymology, Meaning & Inner Alchemy
The yoga community is like one big family, not united by fancy poses but by a shared love for this ancient practice. It doesn't matter what shapes your body can or can't make; what matters is that…
#211 A Supported Practice: Finding Balance Between Yoga and Strength Training with Kino MacGregor and Wade Oakley
In this insightful episode of the Yoga Inspiration Podcast, Kino MacGregor sits down with longtime Ashtanga practitioner and teacher Wade Oakley to explore the intersection of traditional yoga…
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Yoga Inspiration has published 230 episodes since April 2020, covering topics in Fitness, Health & Fitness.
Yoga Inspiration is currently active with new episodes weekly. Average episode length is 51m.
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