Yoga Medicine
Tiffany Cruikshank L.Ac, MAOM | Founder of Yoga Medicine®
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Recent Episodes
S6E15 Yoga & the Natural World: Community Conversations with Emily Long
Most of us instinctively understand that we feel better when we spend time in nature. But our relationship to the natural world is perhaps even more powerful than we appreciate. On today's episode,…
S6E14 Stretching Research Roundup
In this episode, Yoga Medicine founder Tiffany Cruikshank and Katja Bartsch take a deep dive into the latest stretching research and what it means for yoga teachers, athletes, and movement…
S6E13 Revisiting Polyvagal Theory: Expert Insights with Valerie Knopik, PhD
You have probably heard of the vagus nerve, and (whether you realize it or not) have been exposed to some of the concepts of Polyvagal Theory in yoga classes. In fact, we have discussed the theory in…
S6E12 What Habit "Hacks" Get Wrong: Community Conversations with Caroline Wybar
We all know how impactful regular habits can be, whether to benefit our health and wellbeing or detract from them. Social media would have us believe that we are one simple hack or protocol away from…
S6E11 Yoga Research & Neuropathic Pain: Expert Insights with Jennifer Gewandter, PhD, MPH
Yoga can play a particularly powerful role in pain care, with the capacity to address both physical and psychological aspects of pain within a supportive social framework. You'll hear these themes…
S6E10 Belief, Perception & Your Health: Shorts
In this episode, we revisit a compelling conversation between hosts Tiffany Cruikshank and Katja Bartsch on the powerful role mindset plays in shaping health outcomes. Through research on the placebo…
S6E9 Cross Training with Yoga: The What, Why & How
Yoga is often perceived as a recovery tool for athletes, but that barely scratches the surface of what yoga can offer active people. In this episode, hosts Tiffany and Rachel explore the many roles…
S6E8 Mantra Myths & Misconceptions: Community Conversations with Rashmi Bismark and Steph Wall
Mantra — the sacred sound of yoga — is, for many students and teachers, shrouded in mystery. In this episode, yoga teachers Dr. Rashmi Bismark and Steph Wall join host Rachel Land to unpack the…
S6E7 Two Yoga Nidra "Rules" Worth Breaking: Bonus Short
Some aspects of yoga practice feel more mysterious and opaque than others, which can make them intimidating to teach and practice. For many, Yoga Nidra is one such technique. In this short excerpt…
S6E6 Foam Rolling Research: Does the Science Reach the Practice?
For years now, host Katja has been studying contraindications for foam rolling research, and today she sits down with Tiffany to discuss if new foam rolling research is reaching users in a practical…
S6E5 What to Expect After Yoga Teacher Training: Bonus Short
Yoga Teacher Training is such an involved and immersive process that many teachers forget to consider what they'll do when it ends. This final episode in our bonus 200-hour yoga teacher training…
S6E4 Full-Time Yoga Teacher Panel: Community Conversations with Elena Cheung, Kylie Rook and Caroline Wybar
In a time of what feels like unprecedented change, the yoga landscape is shifting profoundly. It's a great opportunity for host Rachel Land to connect with other full-time yoga teachers—returning…
S6E3 Prerequisites for Yoga Teacher Training: Bonus Short
Do you need teaching experience, extreme flexibility, or deep knowledge of philosophy and anatomy to get the most out of yoga teacher training? In this short clip from Episode 127: Your Teacher…
S6E2 Yoga's Hidden History: Expert Insights with Firdose Moonda, MA
For us to know where we are headed, it is crucial to understand where we came from and how we got here today. To that end, host Rachel Land and returning guest Firdose Moonda MA, spend today's…
S6E1 Best of 2025
In this episode, host Rachel Land revisits topics as varied as managing our behavior during the holidays, how much to depend on technology when it comes to our health, the underestimated power of…
S5E28 Integrity Beyond the Metrics: Community Conversations with Elena Cheung
As we close out the year, how do we, as yoga teachers, gauge our progress? How can we assess our success? Today, host Rachel and returning guest Elena Cheung share their answers to these questions.…
S5E27 Is Every Yoga Teacher Training the Same? Bonus Short
A common misconception is that all yoga teacher trainings are the same, but that's not the case. Every program varies in its style, priorities, and methods, making it crucial to do your research to…
S5E26 From Stuck to Thriving: Teacher's Series
When the yoga landscape is changing and trends are constantly shifting, how do we find our place as teachers? How do we balance feeling purposeful and fulfilled with making a sustainable living? This…
S5E25 Stress Management for High Achievers: Community Conversations with Katharina Claeys
High achievers in business, sport, and life in general can benefit hugely from yoga practice. However, the very traits that lead to success in their field can bring up unique challenges when brought…
S5E24 Who is Yoga Teacher Training For? Bonus Short
A major barrier for many people interested in yoga teacher training is the assumption that it is only for certain kinds of people—whether that's deep and spiritual, energetic and outgoing,…
Frequently Asked Questions
Yoga Medicine has published 168 episodes since October 2021, covering topics in Education, Health & Fitness.
Yoga Medicine is currently highly active with new episodes every 2 weeks. Average episode length is 55m.
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