Yoga Off The Mat

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Divya Balakrishnan

English Education Self-Improvement

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Episodes 13

Avg. Duration 12m

Activity Highly Active

Since Mar 2024

Latest Episode Jun 2026

Publishing Details

Schedule

Every 2 Months

Format

Episodic

Consistency

28%

Hosting

anchor.fm

Contact & Outreach

About This Podcast

In “Yoga Off The Mat," host Divya Balakrishnan, ERYT-200, takes listeners on the profound journey of decolonizing yoga. Through discussions on philosophy, social justice, self-improvement, and mental and physical wellness, this podcast offers listeners a unique opportunity to dive deep and apply yoga in every aspect of their lives. By providing tools for self-inquiry, resources to deepen knowledge, and engaging discussion and journaling prompts, "Yoga Off The Mat" empowers individuals to embark on their own transformative path to embodying yoga on and off the mat.

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Explore Statistics

English Podcasts Report Education Report Self-Improvement Report English Education Report

Recent Episodes

S3E3 Don't Quit Your Day Job: Going Full Time Won't Make You a Better Yoga Teacher

Jun 05, 2026 16m

Most early yoga teachers share the same quiet belief: that going full time is the goal. That teaching as your sole livelihood is what makes the practice legitimate. This episode is a direct response…

Beauty, Ritual, and Yoga Philosophy: Why Caring for Yourself Is a Spiritual Practice

May 08, 2026 7m

What if your morning skincare routine, your clean apartment, the flowers on your coffee table — what if all of that was actually yoga? Not metaphorically. Philosophically.In this episode, Divya makes…

S3E1 Yoga Radicalized Me, And It Should Radicalize You Too.

Jan 31, 2026 5m

My first episode of 2025 was a message to help you all, especially in the states, prepare for major societal transition using yoga as your toolkit. Unfortunately, a year later the horrors have not…

S2E4 3 Major Lessons Yoga Taught Me In 2025 That I'm Taking Into 2026

Dec 31, 2025 8m

What a whirlwind 2025 has been. Whether you're reflecting on the past year or planning for the year ahead, it's always worth thinking about how much you have grown. 2025 taught me many things but I…

S2E3 I'm Finally Answering Your Burning Questions About Yoga

Jul 10, 2025 21m

Allow me to *re*introduce myself! A lot of you have been curious to get to know my journey with yoga, what my practice looks like, my thoughts on the industry, the business of yoga, how to decolonize…

S2E2 Build Your Ideal Spring Morning Routine Using Yogic Wisdom | Yoga Off the Mat Podcast | Divya Bala

Apr 14, 2025 12m

Ashton Hall and Mel Robbins may be trending right now for their...intense...morning routines. But your morning doesn't have to look like that for you to start your day on the best foot. This episode…

S2E1 Yoga Has Mentally Prepared You For Major Societal Transition

Feb 17, 2025 15m

Whether or not we like it -- change is in the air. Socially, politically, spiritually. You may not realize it but yoga has prepared you with the mental resilience to face it head on. Here's how.In…

S1E6 How to Choose the Right Yoga Teacher Training Program: Key Factors To Consider

Dec 27, 2024 22m

Some people think it's unethical. Some people think it's essential. Either way, it's a massive industry that's only gaining more and more traction: The Yoga Teacher Training. In this episode, I…

S1E5 The Surprising Truth About Building a Yoga Practice Nobody Tells You

Oct 14, 2024 9m

One of the questions I get asked most frequently is "How do I build a yoga practice from scratch?"In this episode, I offer a 5-step framework to help you build a yoga practice of your own - and you…

S1E4 Prana: How To Harness Your Vital Energy And Boost Your Quality Of Life

Aug 12, 2024 19m

Learn about an essential element of yoga, Prana - your vital life energy. We unpack what it is, how to sense it, practices that enhance or deplete it, and how to optimize it to improve your quality…

S1E3 Ceasefire Is Ahimsa: A Yogic Perspective On Systemic Violence

May 20, 2024 13m

In this episode we discuss: The context of oppression and systemic violence The yogic definition of ahimsa versus himsa Modern interpretations of ahimsa Active versus non-active ahimsa Why…

S1E2 The Four Types Of Yoga You Didn't Know About & The 8 Limbs of Ashtanga Yoga

Apr 15, 2024 8m

In the second episode of this podcast, I give you an overview of the vast landscape of Yoga and go deeper into just one of those forms of yoga that has been taken the west by storm - the 8 limbed…

S1E1 Pilot: It's Time To Get Off Your Mat And Do Some Yoga

Mar 30, 2024 7m

Welcome to Yoga Off The Mat, the podcast! I’m your host, Divya - an E-RYT 200 yoga teacher, content creator, activist, writer and speaker (among other things). Whether you’re brand new to yoga and…

Frequently Asked Questions

How many episodes does Yoga Off The Mat have?

Yoga Off The Mat has published 13 episodes since March 2024, covering topics in Education, Self-Improvement.

Is Yoga Off The Mat still active?

Yoga Off The Mat is currently highly active with new episodes every 2 months. Average episode length is 12m.

How do I contact Yoga Off The Mat for sponsorship or guest appearances?