You 10.0 w/ Jonathan Treadway
Jonathan Treadway
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Get Your Sh*t Together (The Real Reason You Keep Falling Off)
You don’t need more motivation. You don’t need another hype video. The real reason you keep falling off is because your life has no structure.Without structure, you’re stuck in the start–stop cycle:…
The Truth About Controlling People: Why It’s Fear, Not Leadership
If you’ve ever felt like you have to manage every detail, double-check everyone, or control every outcome — this one’s for you. Control doesn’t come from strength, it comes from fear. Fear of…
Transform Your Life: The Powerful Mindset Shift You Need to Succeed
Most people live their life in reverse: Have → Do → Be. They wait to “have” more money, time, or confidence before they start doing the work, and then they wonder why they never become the person…
Integrity Is Who You Are When Nobody’s Watching
Integrity isn’t about words. It’s about what you do when nobody’s around, when it’s inconvenient, and when there’s nothing to gain. Most people lose integrity in the little moments—cutting corners,…
The Trap of Unspoken Expectations
You ever get mad at someone for not doing what you expected—when you never even told them what you expected? That’s the trap of unspoken expectations. You’re holding people to invisible scorecards…
Raise Your Standards or Stay Stuck
You don’t need more motivation. You need to stop letting yourself off the hook. Most people fail not because they don’t know what to do—but because their standards are too low.You say you want…
You Don’t Have a Motivation Problem — You Have an Identity Problem
You don’t keep falling off because you’re lazy. You fall off because your identity is still set to “inconsistent.” Identity is the operating system of your life—built through repetition, emotion, and…
Why You Always Fall Back Into Old Habits (and How to Break the Cycle)
You set new goals. You try new habits. You promise yourself this time will be different… but somehow you keep procrastinating, second-guessing yourself, or quitting when it gets hard.That’s not…
The 4 Seasons of Success (Why Nothing Feels Like It’s Working Yet)
If you’ve ever felt like you’re showing up, doing the work, staying disciplined—and still not seeing results—this episode is going to change how you see progress forever.Success isn’t linear. It’s…
The 20-Minute Reset That Doubles Your Focus
In my last video, I broke down how your brain only runs in 90-minute performance windows — called ultradian rhythms. But here’s the part most people miss: what you do AFTER that 90 minutes is what…
Why You’re Not Productive: The 4 Golden Hours Rule
Most people think they’re grinding 8 hours a day — but the truth is, only 2–3 hours actually matter. The rest gets lost to distractions, shallow tasks, and nervous system burnout.In this video, I…
You’re Not Addicted to Your Phone — You’re Addicted to Escape
We weren’t born glued to screens. We trained our brains to chase stimulation and avoid stillness — and the phone just became the fastest exit from boredom. This episode unpacks how infinite scroll,…
Success Feeds Your Ego. Significance Feeds Your Soul.
You finally got it — the job, the title, the money, the win. For a moment, it felt amazing. But then it faded, and you were left wondering why it still didn’t feel like enough.That’s because success…
Success Isn’t Luck or Hard Work — It’s Preparation Meeting Timing
Some people swear success is all hard work. Others say it’s all luck. Both are wrong.The truth is success happens when preparation and timing collide — and most people fail because they only focus on…
After the Win: Why Success Feels Empty (and How to Fix It)
Everybody talks about chasing success — the grind, the goals, the trophies, the money. But nobody talks about what happens after.What happens when the clapping stops? When you cross the finish line…
Consistency Comes From Alignment, Not Willpower
Discipline isn’t hard when it’s who you are. It only feels hard when you’re still trying to overwrite the old version of yourself. That’s why habits don’t stick — not because you’re lazy, not because…
Be Seen Failing: Why Failure Is the Entry Fee for Success
You’re not really afraid of failing. You’re afraid of being seen failing. You’re scared of being embarrassed, of what people will say, of looking like a beginner.But here’s the truth: failure is not…
The Psychology of Success: Why Your Mind Rejects Growth
You don’t get the life you want. You get the life your mind is wired for. If your nervous system believes success is dangerous, it will sabotage you every time.This episode is all about the…
Episode 8 - Fear of Being Wrong: Why Some People Never Change
Some people would rather burn down their entire lives than ever admit they were wrong. You’ve seen it — a father who cuts off his kids just to protect his ego, a partner who refuses accountability…
Episode 7 - Fear of Change: The Hidden Reason You Self-Sabotage
You say you want change. You say you want peace, growth, and alignment. But the truth is, the moment life starts shifting in your favor, fear shows up. Not as fear — but as overthinking,…
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You 10.0 w/ Jonathan Treadway has published 73 episodes since February 2025, covering topics in Education, Self-Improvement.
You 10.0 w/ Jonathan Treadway is currently dormant with new episodes every few days. Average episode length is 14m.
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