You Always Have Choices
Jay DePaolo
Publishing Details
About This Podcast
Welcome to our new podcast, "You Always Have...Choices." Join us weekly as we embark on a positive journey through health, wellness, spirituality, and recovery with inspiring experts, authors, doctors, and individuals who share their experience, strength and hope. Watch each episode to the end for a special discount shopping code!
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Recent Episodes
S1E52 Episode 52: Before We Forgot: How Modern Systems Disconnect Us from Ourselves | Aaron Scott
Author and speaker Aaron Scott joins the Choices Podcast to explore the spiritual and psychological roots of modern disconnection. Drawing from his book Before We Forgot, he discusses how societal…
S1E51 Episode 51: Blue Collar Spirituality: Finding a Higher Power That Actually Works
Author Michael McMorrow joins You Always Have Choices to share a practical, no-nonsense approach to spirituality rooted in recovery, hard work, and everyday life. A powerful conversation for anyone…
S1E50 Episode 50: Intuition, Healing, and Choice: A Conversation with Psychic Life Coach Rob Kaye
Psychic medium Rob Kaye shares how intuition, spirituality, and conscious choice can guide healing, growth, and meaningful life change—empowering listeners to trust themselves and navigate life’s…
Episode 49: Forest Bathing, Poetry, and Recovery: A Walk Through Central Park with Aaron Poochigian
Poet Aaron Poochigian shares how forest bathing, mindfulness, and Central Park guided his journey out of addiction and into renewed creativity.https://www.choicesgifts.com/"You Always Have Choices"…
S1E48 Episode 48: From Pain to Power: Lauren Courtney on Healing, Chakras & Spiritual Awakening
A deep yet relatable conversation with healer and author Lauren Courtney on transforming pain into power through chakra healing and spiritual awakening.https://www.choicesgifts.com/"You Always Have…
S1E47 Episode 47: You Always Have Choices – Conversations on Spirituality, Purpose, and Inner Peace
A heartfelt podcast by Jay DePaolo, exploring transformation, healing, and the deeper meaning of life. Discover peace, purpose, and joy through the choices we make every…
S1E46 Episode 46: Healing Through Anger – A Conversation with Bronwyn Schweigerdt
Psychotherapist Bronwyn Schweigerdt joins Jay DePaolo to reveal how embracing anger—not suppressing it—can heal shame, reverse trauma, and restore emotional freedom.https://www.choicesgifts.com/"You…
Episode 45: Identity, Recovery, and the Path to Self-Love – A Conversation with Leda Mitrofanis
Jay DePaolo and author Leda Mitrofanis explore how mistaken identity, shame, and labels affect addiction—and how self-love, forgiveness, and spiritual connection can guide true…
S1E44 Episode 44: Echo Bodine on Life After Death: Healing, Heaven, and the Afterlife
Host Jay DePaolo talks with psychic healer Echo Bodine about her book How to Live a Happily Ever Afterlife. Echo shares stories from decades of spiritual work, explores what really happens after…
Episode 43: From Brownouts to Breakthroughs: Lynn’s 35-Year Journey in Recovery
In this inspiring episode of "You Always Have Choices," host Jay DePaolo welcomes his longtime friend Lynn from AA, who shares her journey from addiction to over 35 years of sobriety. Lynn reflects…
Episode 42: Healing Through Grief: A Compassionate Guide| Leda Mitrofanis
Join Jay DePaolo and a returning guest on the Choices Podcast as they delve into the emotional journey of grief. Learn why grief isn’t linear, how to hold space for pain, and practical tools like…
Episode 41: The Power of Intention with Kim Stanwood Terranova
Jay DePaolo talks with Kim Stanwood Terranova about using intention as a powerful tool for personal growth, healing, and conscious creation. Kim shares insights from her book Technology of Intention…
S1E40 Episode 40: Why You Feel the Way You Do: The Science of Emotions with Reneau Peurifoy
Discover the science behind your emotions with author Reneau Peurifoy in this inspiring conversation with host Jay DePaolo. Learn why we feel the way we do, how emotional triggers form, and how…
S1E39 Episode 39: Awakening Through Stillness – A Conversation with Jiulio Consiglio
In this inspiring episode of You Always Have Choices, host Jay DePaolo talks with spiritual teacher and author Jiulio Consiglio about his profound journey from anxiety and loss to spiritual…
Episode 38: The Power of Self-Forgiveness | Leda Mitrofanis on Healing & Letting Go
In this heartfelt episode, Jay DePaolo welcomes Leda Mitrofanis to explore the deep and often overlooked power of self-forgiveness. They dive into how guilt and shame can affect our lives, how to…
S1E37 Episode 37: Twin Dietitians Share Their Analysis of Weight Loss Medications for lasting results
Are weight loss medications like Ozempic, Wegovy, and Mounjaro actually safe or sustainable? In this eye-opening episode, twin sisters and nationally recognized dietitians Tammy and Lyssie Lakotas…
S1E36 Episode 36: A Conversation with Ruth Fishel: Embracing Hope, Mindfulness, and Transformation
Join Jay DePaolo on the Choices Podcast as he welcomes bestselling author and mindfulness teacher Ruth Fishel. They explore the power of hope, gratitude, and meditation in overcoming life’s…
S1E35 Episode 35:The Transformational Journey of Anja Steensig: From TV Host to Mystic
Former TV host Anja Steensig shares her journey from fame to spirituality, discovering unconditional love and a deeper connection with God. She explores surrender, faith, and bringing divine love…
S1E34 Episode 34:The Art of Radical Self-Love: A Conversation with Mary Joosten Lopata
Join us for an inspiring conversation with Mary Joosten Lopata, a holistic registered nurse, health coach, and author of The Art of Radical Self-Love. Mary shares her journey of healing, the power of…
S1E33 Episode 33: Living Enlightened: Elizabeth Canty’s Guide to Inner Joy
In this Choices Books and Gifts podcast, Elizabeth Canty discusses her book Living Enlightened: The Joy of Integrating Spirit, Mind, and Body. She shares insights on spirituality, mindfulness, and…
Frequently Asked Questions
You Always Have Choices has published 58 episodes since December 2023, covering topics in Education, Relationships.
You Always Have Choices is currently moderate with new episodes every 2 weeks. Average episode length is 30m.
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