You Need a Coach B*tch
Chris Hale
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About This Podcast
In this weekly podcast, Certifed Coach Instructor Chris Hale keeps it real and sassy to help you claim your own authority and put the biggest, brightest, most unapologetic version of yourself out into the world.
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Recent Episodes
Reclaiming Your Identity
Who are you when nobody needs anything from you? That single question can stop a high-functioning people pleaser in their tracks, because so many of us learn to survive by being useful, agreeable,…
How We Lost Ourselves
In this episode we are diving deeper into people-pleasing. We talk about why people-pleasing isn’t a personality trait you’re stuck with, but a survival mechanism a nervous system can learn in…
Telling Yourself The Truth
People pleasing can make you look “low maintenance” while you quietly abandon yourself. Today I’m continuing the permission conversation by getting painfully practical about what it takes to step…
Permission To Be You
As a recovering people-pleaser one of the most important things I have done for myself is to give myself permission to live the life want instead of the one everyone else wanted. In this episode I…
Felling My Way Through Grief
Grief doesn’t care about your timeline and it definitely doesn’t care about what other people think you “should” be sad about. I’m sharing the truth of grieving my dog Benjamin, including how the…
Make Your Goals a Reality
Goal setting can work effectively when you focus on the right things. I share insights from my recent dance boot camp where students were reluctant to set goals due to past failures.• Three types of…
You Can't Save the Rainforest If You're Depressed: Lessons from KC Davis
After months of struggling with depression and grief, KC Davis' book "How to Keep House While Drowning" became my lifeline by offering compassionate, practical advice for managing daily tasks when…
The Fresh Start Effect
Let’s dig into why New Year's resolutions often crash and burn, shall we? Spoiler alert: it’s that toxic cocktail of all-or-nothing thinking and perfectionism that trips us up every time. In this…
Reflecting, Reconnecting, and Reclaiming: A Year of Growth
This episode is all about pulling back the curtain on a transformative year—messy, unpredictable, but deeply necessary. Here's the tea: the path to fulfillment isn't about hustling for achievements…
Seeking Forgivness
Why is it so hard to forgive? In this episode, we unravel forgiveness's complex, deeply personal nature. We shed light on the concept of releasing the futile hope that the past could be different, a…
How To Change
Harnessing the power of the future and the past, we delve into the process of building new beliefs for lasting change. Imagine the satisfaction of reaching a six-month goal and aligning your present…
Self-compassion Is Not Self-pity
In this episode, let's explore the crucial distinction between self-compassion and self-pity, inspired by Dr. Kristen Neff's transformative work, "Self-Compassion." I dive into how to treat ourselves…
Achievable Goals
In this episode, I navigate the crucial topic of setting achievable goals, particularly through the lens of my recent ADHD diagnosis. Reflecting on past ambitions rooted in ableism, I unravel how…
Pick Your Pain
This episode is a sanctuary for those grappling with tough decisions, offering an embrace of self-compassion as we discuss 'picking your pain'—a mantra for intentionally choosing our challenges and…
Lean Into You
This week's topic is all about having the courage to show up in our fullness. Leaning into you means not being afraid to feel anything that might come up as a result of being more true to who we are…
Silencing Your Inner Critic
As the year unfolds, I've been wrestling with an uninvited companion: my inner critic. But instead of trying to kick it out, I found that getting to know it—understanding where it's coming from and…
The Power of Self-Coaching and Personal Inquiry
Have you ever considered that the right question might just be the key to unlocking your potential? Journey with me as we harness the art of inquiry to change the quality of our thoughts and…
Internalized Stigma
In this episode I cast a light on the invisible struggles of those of us with internalized stigma in a world that's slow to adapt. By sharing actionable insights and my therapist's 'unmasking'…
Weakness or Limitation
In this episode we discuss the distinction between temporary weaknesses that can be improved and inherent limitations that may require acceptance and mourning is explored. This part of the…
Unapologetically ADHD with Kristen Carder
Alright, listen up, folks! Today, I've got Kristen Carder, the badass ADHD expert and host of the "I Have ADHD" podcast, joining me for a real talk about adulting with ADHD. We're ripping off the…
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You Need a Coach B*tch has published 114 episodes since May 2022, covering topics in Business, Entrepreneurship.
You Need a Coach B*tch is currently highly active with new episodes weekly. Average episode length is 20m.
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