You Only Need You
Tessa Malcarne
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S1E21 Episode #21, How To Truly Calm Your Mind & Body
Hello! This episode is about why it is so difficult for us to sit with our own emotions, and then what to do about it.
S1E20 Episode #20, Stress Patterning
Hi! This podcast episode is centered around stress patterning. In this episode I get into great detail about why stress patterning is created, how stress patterning affects us, and ways to heal…
S1E19 Episode #19, Getting Out Of Sticky States Of Emotions/Symptoms
This episode describes how you can move through sticky nervous system states in a really intentional way. Links to the unprograms --> "The Basics" --> …
S1E18 Episode #18, Are You Triggered By Other People's Difficult Behavior? It Could Be Your Childhood Trauma.
This episode is a bit different from the rest, but I felt called to put this information out there. Many of us struggle with other people's unpredictable, unkind, irrational behavior, and we find…
S1E17 Episode #17, Taking the Pressure OFF! *Number Two*
This is the follow-up episode to the first episode on 'taking the pressure off.' In this episode, I address a whole new list of pressures that were sent to me by various listeners. I hope this…
S1E16 Episode #16, Repeating Affirmations For You to Listen To!
This episode is designed to be a simple, go-to resource for you. If you are feeling like you could use a pick-me-up, you can use this episode as such - and be able to listen to affirmations that will…
S1E15 Episode #15, Being In The Highest Emotional State
I know I said this episode would be a continuation of the last (the podcast about pressure), but I was inspired to create an episode on the topic of 'being in the highest emotional state' for today's…
S1E14 Episode #14, Take the Pressure Off!
In this episode, I talk about the pressures we face while regulating the nervous system, as well as the pressures we face being a part of a greater healing community. I hope this episode helps you to…
S1E13 Episode #13 Processing Emotions
This podcast episode speaks to the idea of processing emotions, and just how simple it is! If you have no idea how to process emotions, this podcast can help you to understand the flow of the…
S1E12 Episode #12, Sleep
Hi Everyone! This episode is a bit different from the rest, because it may only apply to some of you. However, the way I describe how to deal with sleep disturbances is exactly how I would explain…
S1E11 Podcast #11, Surrendering to Physical Symptoms
This podcast is an audio clip I pulled from a session with a client, regarding surrendering to physical symptoms. I explain the science behind the feedback loop between the nervous system and the…
S1E10 Episode #10, Associations
This podcast started out as an impromptu thought in a yoga class, but turned into a detailed explanation of how to break apart associations. Associations are the basis of all belief systems, and if…
S1E9 Episode #9, Connecting to the Highest Truth
Connecting to the highest truth means you are looking at the bigger picture instead of getting caught up in what the picture seems like. Symptoms seem terrible, and feel as if they are torturing us.…
S1E8 Episode #8, Someone Else's Treatment of You has Nothing To Do With You
We have all heard that someone else's treatment of us has nothing to do with us, and instead, is a reflection of them. But what does that actually mean? How can we know this is actually true? What is…
Quick Thoughts on Honoring Your Emotions -- "I Don't Even Care About That."
So many of us use phrases like, "I don't even care about that." When, in reality, we must care if we are taking the time to say we do not care. If we truly did not care, we would never need to say "I…
S1E7 Episode #7, How/Why Healing is Actually Easy
This is an impromptu-rant-turned-podcast that was created when I had 3,000 realizations in a yoga class. I felt pulled to share these realizations with you, in hopes that I could get you to see that…
Episode #6, Understanding How We Got Here: The Inner-Hunter-Gatherer
The inner-hunter-gatherer is the sneakiest contributor to the imbalance of the nervous system because we do not think much of our inner-hunter-gatherer when conceptualizing how the nervous system is…
S1E5 Episode #5, Moving Through the Holidays with Ease
In this podcast, we will talk about 3 overarching ideas that will help you to move through the holidays with ease. The overarching ideas are: preparing yourself with visualization, creating a…
S1E4 Episode #4, Changing Your Relationship to the World
'Changing your relationship to the world' means you notice the associations you have within your day-to-day life, and if those associations are not contributing to the regulation of your nervous…
S1E3 Episode #3, Synaptic Pruning
Synaptic pruning is one of the most foundational ways to change the brain. In fact, it is the way the brain changes in structure and in function. In this episode, I break down synaptic pruning into…
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You Only Need You has published 22 episodes since October 2023, covering topics in Education, Health & Fitness.
You Only Need You is currently declining with new episodes monthly. Average episode length is 36m.
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