You're Working Too Hard
Maria Stoyadinova, Burnout and Stress Management Coach | Founder of Rest Over Grind, LLC
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Why Perfectionism, People Pleasing and Procrastination Have Us Doing Too Much & Feeling Exhausted!
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Recent Episodes
The mental math of people pleasing
Send us Fan MailWe don't think about this a lot, but people pleasing often comes with a lot of mental math. We try to figure out the exact right "threshold" at which it's OK to say "no" to a new…
Overworking as insurance against feeling bad
Send us Fan MailDo you ever end up editing the same document 20 times before sending it out, because you think "if something is wrong in it, I can at least tell myself I did everything possible to…
The different types of overfunctioning (and what we can do about them)
Send us Fan MailThis week's episode delves into the different forms of overfunctioning - overthinking, overworking, overcommitting, living in overwhelm. I talk about what lies behind those patterns…
How I took care of myself during a tough time period
Send us Fan MailThis week, I am sharing a very vulnerable story about how I showed up for myself during an intense health scare. I am hoping this gives you some ideas of things you can do for…
Why stress management strategies are not always successful
Send us Fan MailThe two main coping strategies I see most often when it comes to managing stress are: 1) ignore the thoughts creating the stress or the feelings associated with it and keep powering…
Heated Rivalry, calling yourself lazy, and the origins of your inner critic
Send us Fan MailIf you've ever called yourself lazy, you have something in common with Ilya Rozanov. Did I find a convenient angle tied to my work in "Heated Rivalry" just so I can talk about this…
Working vs. panicking about work
Send us Fan MailHow much time do you spend doing your work vs. panicking about your work? And when you feel overwhelmed, is it because there is actually too much to do, or because you know you will…
Introducing "You're Working Too Hard"
Send us Fan MailTune in to learn about some recent podcast updates this week!Book a free consult call with me: restovergrind.com/work-with-meEmail me: [email protected] my free videos on…
How perfectionism and people pleasing affect our relationship with food & our bodies
Send us Fan MailIf you are worried about body and diet talk during family gatherings around the holidays or are struggling to set boundaries, listen up! In this episode, Maria shares a presentation…
Are you harming your health by trying to be too self-sufficient?
Send us Fan MailWe have been taught that admitting we can't do everything on our own is equivalent to failing. And this intense focus on self sufficiency is really harming us. In this episode, Maria…
Why is it so hard to do the things that we know will help?
Send us Fan MailDo you nod to content about setting boundaries and giving yourself a break? But when the time comes to actually apply that you just default back to saying "yes" and working late?…
Are you bullying yourself into a rigid work schedule?
Send us Fan MailIf you have a tendency to make work rigid and unpleasant for yourself (because you've been taught that's how work is supposed to be), this episode is for you. This week, Maria talks…
Find your flow at work (a conversation with Pooja Venkatraman)
Send us Fan MailJoin Maria in a conversation with Pooja Venkatraman, an executive coach for high-stress high achievers. Pooja and Maria talk all things stress, how to harness that high-achiever…
Managing stress and keeping it all together (a conversation w/ Regan Bashara)
Send us Fan MailThis week, Maria has a conversation with Regan Bashara on all things related to work stress: not absorbing other people's stress, finding things that help you regulate both short-term…
How Procrastination Affects Our Work (And What to Do About It)
Send us Fan MailThis week, Maria talks about procrastination - the different ways in which it shows up (passive vs. active), how it affects us, and what we can do about it! To download the "Getting…
How Perfectionism Shows up in the Workplace
Send us Fan MailThis week, Maria talks about how the fear of making mistakes or getting negative feedback at work can turn into perfectionism, overworking, and overcomplicating things!To download the…
How People Pleasing Shows up in the Workplace
Send us Fan MailThis week, Maria dives into all the ways in which people pleasing can show up in the workplace, the social context in which we develop these people pleasing tendencies (and the…
The 3Ps of Exhaustion (People Pleasing, Procrastination, and Perfectionism)
Send us Fan MailThis week, Maria talks about how people pleasing, procrastination, and perfectionism show up in our work (often intersecting with each other) and how they lead to exhaustion and, over…
How to organize your time
Send us Fan MailThis week, Maria talks about how to effectively organize your time, whether your job is predictable or full of unexpected requests, meetings, and emergencies. Book a free consult call…
Procrastination Series Week 5 - Putting It All Together
Send us Fan MailOn the final episode of the procrastination series, Maria talks about how to move forward and implement all the procrastination strategies in a way that is sustainable and that you'll…
Frequently Asked Questions
You're Working Too Hard has published 146 episodes since June 2022, covering topics in Business, Careers.
You're Working Too Hard is currently highly active with new episodes every 2 weeks. Average episode length is 28m.
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