You're Working Too Hard
Maria Stoyadinova, Burnout and Stress Management Coach | Founder of Rest Over Grind, LLC
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About This Podcast
Why Perfectionism, People Pleasing and Procrastination Have Us Doing Too Much & Feeling Exhausted!
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Recent Episodes
Heated Rivalry, calling yourself lazy, and the origins of your inner critic
Send a textIf you've ever called yourself lazy, you have something in common with Ilya Rozanov. Did I find a convenient angle tied to my work in "Heated Rivalry" just so I can talk about this show…
Working vs. panicking about work
Send a textHow much time do you spend doing your work vs. panicking about your work? And when you feel overwhelmed, is it because there is actually too much to do, or because you know you will end up…
Introducing "You're Working Too Hard"
Send a textTune in to learn about some recent podcast updates this week!Book a free consult call: restovergrind.com/work-with-meEmail me: [email protected] and TikTok:…
How perfectionism and people pleasing affect our relationship with food & our bodies
Send a textIf you are worried about body and diet talk during family gatherings around the holidays or are struggling to set boundaries, listen up! In this episode, Maria shares a presentation on…
Are you harming your health by trying to be too self-sufficient?
Send a textWe have been taught that admitting we can't do everything on our own is equivalent to failing. And this intense focus on self sufficiency is really harming us. In this episode, Maria talks…
Why is it so hard to do the things that we know will help?
Send a textDo you nod to content about setting boundaries and giving yourself a break? But when the time comes to actually apply that you just default back to saying "yes" and working late? That's…
Are you bullying yourself into a rigid work schedule?
Send a textIf you have a tendency to make work rigid and unpleasant for yourself (because you've been taught that's how work is supposed to be), this episode is for you. This week, Maria talks about…
Find your flow at work (a conversation with Pooja Venkatraman)
Send a textJoin Maria in a conversation with Pooja Venkatraman, an executive coach for high-stress high achievers. Pooja and Maria talk all things stress, how to harness that high-achiever energy in…
Managing stress and keeping it all together (a conversation w/ Regan Bashara)
Send a textThis week, Maria has a conversation with Regan Bashara on all things related to work stress: not absorbing other people's stress, finding things that help you regulate both short-term and…
How Procrastination Affects Our Work (And What to Do About It)
Send a textThis week, Maria talks about procrastination - the different ways in which it shows up (passive vs. active), how it affects us, and what we can do about it! To download the "Getting out of…
How Perfectionism Shows up in the Workplace
Send a textThis week, Maria talks about how the fear of making mistakes or getting negative feedback at work can turn into perfectionism, overworking, and overcomplicating things!To download the…
How People Pleasing Shows up in the Workplace
Send a textThis week, Maria dives into all the ways in which people pleasing can show up in the workplace, the social context in which we develop these people pleasing tendencies (and the reasons…
The 3Ps of Exhaustion (People Pleasing, Procrastination, and Perfectionism)
Send a textThis week, Maria talks about how people pleasing, procrastination, and perfectionism show up in our work (often intersecting with each other) and how they lead to exhaustion and, over…
How to organize your time
Send a textThis week, Maria talks about how to effectively organize your time, whether your job is predictable or full of unexpected requests, meetings, and emergencies. Book a free consult call:…
Procrastination Series Week 5 - Putting It All Together
Send a textOn the final episode of the procrastination series, Maria talks about how to move forward and implement all the procrastination strategies in a way that is sustainable and that you'll be…
Procrastination Series Week 4 - Using self-coaching to procrastinate less
Send a textOn today's episode, Maria talks about how to put the previous 3 steps together to finally cut down on procrastination in your life. And she discusses some of her favorite practical…
Procrastination Series: Week 3 – How do we get to those motivating thoughts?
Send a textThis week on the procrastination series, Maria explains how we can bridge the gap between our current thoughts (from week 1) and those fantasy thoughts that would be super motivating, but…
Bonus Episode: Practical strategies for getting out of burnout (with Katie Bonarrigo)
Send a textIn this bonus episode, Maria talks to Katie Bonarrigo, a certified holistic health and burnout coach. Maria and Katie talk about practical tips and strategies for shifting out of burnout,…
Procrastination Series: Week 2 – What thoughts would help you get started?
Send a textIn the second episode of the Procrastination Series, we’re exploring what thoughts would help you get started on the task you want to do (even if you don't believe them yet)? If you want…
Procrastination Series: Week 1 – Figure out what’s happening in your brain
Send a textIn the first episode of the Procrastination Series, we’re exploring what is happening in our brains that is coming in the way of doing the things we want to (or have to) do. If you want to…
Frequently Asked Questions
You're Working Too Hard has published 141 episodes since June 2022, covering topics in Business, Careers.
You're Working Too Hard is currently highly active with new episodes weekly. Average episode length is 28m.
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