Your Fitness Consult
Mary Ellen OBrien, MD MBA
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Recent Episodes
S1E8 Episode 8 Part 3/3 Gut Health - Constipation/Diarrhea & my thoughts on the Amy Bradley Documentary!
Welcome Back! Here is part 3/3 of the Gut Health Series I've been working on . I do a deep dive on Constipation, Diarrhea. I talk about how I hit my fiber goals for the day. And my random thoughts on…
S1E7 Episode 7 Injuries, Differential Diagnosis, Just get started without figuring it all out
Welcome back to another episode of Your Fitness Consult. The format is a bit different in this episode. It is more of a free flow episode where I speak about a creepy gym story, my recent gym injury,…
S1E6 Episode 6 Masterclass on Gut Health Part 2/3 Fermented foods, fiber and over the counter supplements
Welcome back to another episode of Your Fitness Consult! This is Part 2/3 of the MasterClass on Gut Health. In this episode we discuss the different types of fiber, food sources of fiber, fiber…
S1E5 Episode 5 Masterclass on Gut Health Part 1
Welcome back to another episode of Your Fitness Consult! In this episode we discuss What the Gut Microbiome is, what can cause it to become off balance, how that can affect your health and do you…
S1E4 Use Science to help with Building Habits, not finding Motivation
Welcome back to Your Fitness Consult! In this episode we discuss habit and goal formation. We discuss the science behind developing habits and why this is more important on your fitness journey than…
S1E3 Ep 3 Anxiety and the Fitness Journey
Welcome back to the Podcast! In this episode I speak about my own struggles with anxiety and how anxiety can affect the fitness journey. Thank you for listening/watching!If you want to submit a…
S1E2 Perimenopause, PMS and Hunger
Welcome back to Your Fitness Consult! In this episode we discuss the normal menstrual cycle, hormone changes during perimenopause, why we are hungry during these times, and what can we do to help…
S1E1 "Why am I so Hungry all the Time?"
Welcome to the first episode of Your Fitness Consult! In this episode we discuss hunger - the biological basis for hunger, how we can curb it and finally why it seems to be worse at nightThank you…
Frequently Asked Questions
Your Fitness Consult has published 8 episodes since May 2025, covering topics in Health & Fitness, Medicine.
Your Fitness Consult is currently dormant with new episodes every 2 weeks. Average episode length is 26m.
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