Your GLP-1 Bestie
Gianna Beasley
Publishing Details
Contact & Outreach
About This Podcast
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Social Media
Explore Statistics
Recent Episodes
What Happens If You Stop Wegovy, Ozempic, Mounjaro or Zepbound?
One of the biggest questions people ask about GLP-1 medications is:“What happens if I stop taking it?”Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may have concerns about losing…
Food Noise, Body Image & Fear of Regain: The Emotional Side of GLP-1 Weight Loss
GLP-1 weight loss is about so much more than just the number on the scale.If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and feeling emotionally overwhelmed, anxious, conflicted, or even…
Constipation, Nausea & Bloating on GLP-1s — Let’s Actually Fix It
Dealing with constipation, nausea, or bloating on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?You are definitely not alone.Digestive side effects are some of the most common challenges people…
Hair Loss on Ozempic, Wegovy, Mounjaro & Zepbound: Causes, Nutrition & What to Do
Noticing more hair shedding since starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?You are not alone—and despite what social media might say, there’s a lot of misinformation about hair…
Should You Exercise on Ozempic, Wegovy, Mounjaro or Zepbound? The Truth About Exercise on GLP-1s
Do you actually need to exercise on a GLP-1?If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and wondering whether workouts really matter for weight loss, this episode is for you.In this…
What I Eat on a GLP-1: Dietitian Edition | Realistic Meals for Ozempic, Wegovy, Mounjaro & Zepbound
What do you actually eat on a GLP-1?If you’re taking a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound, figuring out what to eat can feel confusing—especially when your appetite is low, you get…
Ozempic, Wegovy, Mounjaro & Zepbound Side Effects: What’s Normal and When to Call Your Doctor
Started a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… is this side effect normal?From nausea and constipation to bloating, fatigue, and feeling full after just a few bites, GLP-1…
Just Started a GLP-1? What to Expect Month by Month (Realistic Timeline)
Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… when is this actually supposed to start working?If you’ve been scrolling social media and seeing dramatic…
How to Eat Enough on a GLP-1 (Even When You’re Not Hungry)
Struggling to eat enough on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?You’re not alone. One of the biggest challenges people face on GLP-1 medications is low appetite- and accidentally…
Why Am I Not Losing Weight on a GLP-1? (5 Common Mistakes)
Not losing weight on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone—and you’re not doing anything wrong.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks…
What Should You Eat on a GLP-1? Making Meal Planning Easy in 4 Steps (Ozempic/Wegovy/Mounjaro/Zepbound)
Gianna Beasley, MS, RD, CPT shares practical strategies for meal planning on a GLP-1, emphasizing simplicity, flexibility, and sustainable habits. She discusses how to create balanced meals,…
Navigating Comments About Your Body & Weight Loss on GLP-1s
If you’ve ever had someone comment on your body, your weight loss, or how “different” you look while taking a GLP-1 medication, this episode is for you.In this episode of Your GLP-1 Bestie, Gianna…
How To Avoid Increasing or Triggering Nausea on Your GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
Nausea is one of the most common side effects people experience while taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound — but sometimes the things making your nausea worse are…
Let's Talk Self Compassion & Boundaries with Therapist Kylie Lambert
In this episode, Gianna Beasley, Registered Dietitian and Certified Personal Trainer, is joined by mental health therapist Kylie Lambert for a conversation about self-compassion, boundaries,…
Navigating Your GLP-1 Journey With Shotsy and Aja Beckett
In this episode, Gianna Beasley interviews Aja Beckett, the founder of Shotsy, a companion app for individuals on GLP-1 medications. Aja shares her personal journey with obesity and the challenges…
It's Time to Feel at Home in Your Body (My Experience With Body Image as a Dietitian on Mounjaro)
Welcome to this weeks episode, I’m actually recovering from knee surgery that took a bit longer to recover from than anticipated.This episode was one of the first episodes I ever recorded in 2023 and…
Navigating the GLP-1 Journey: Zach's Story
In this episode, Gianna Beasley and Zach Niemiec discuss Zach's personal health journey, including his experiences with GLP-1 medications, bariatric surgery, and the importance of community support…
How To Calculate Your Energy Needs on a GLP-1 From a Registered Dietitian
In this episode, we are breaking down how to calculate your energy needs and why knowing this number matters for your metabolism, weight loss goals, and long-term health.Gianna explains why eating…
2 Common Regrets People Have When Starting A GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
One of the most common things people say after starting a GLP-1 medication is: “I wish I would have done this sooner.”In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1…
Do You Need Carbohydrates on a GLP-1? (Yes — Here’s Why From a Dietitian on a GLP-1)
If you’ve been told carbs are “bad” or that you need to cut them out to lose weight on a GLP-1, this episode is your reminder that carbohydrates are not the enemy.In this episode, Registered…
Frequently Asked Questions
Your GLP-1 Bestie has published 137 episodes since April 2023, covering topics in Fitness, Health & Fitness.
Your GLP-1 Bestie is currently highly active with new episodes weekly. Average episode length is 30m.
Sign up on Grep.FM to access contact details for Your GLP-1 Bestie, including email and social media links.
Similar Podcasts
The Peter Attia Drive
Peter Attia, MD
442 episodes
Hit Play Not Pause
Hit Play Not Pause
300 episodes
Get Better Faster
Jason Bradley & James Chester
39 episodes
ClinicalAthlete Podcast
ClinicalAthlete
100 episodes
Radio Fitness Revolucionario
Marcos Vázquez
300 episodes
The Lab Report
Genova Diagnostics, Inc
300 episodes