Your Health Toolkit: The Neurology Sessions
Dr. Lauren Young
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About This Podcast
Welcome to Your Health Toolkit – The Neurology Sessions, hosted by naturopathic physicians Dr. Lauren Young and Dr. Ashley Burkman. This series is all about giving you practical ways to care for your brain. Through conversations with leading experts in neurology, integrative care, and lifestyle medicine, you’ll discover tools to protect memory, sharpen focus, fuel your mitochondria, and even support healing from conditions like Parkinson’s, MS, or Alzheimer’s.
Dr. Young and Dr. Burkman guide you through the latest science and everyday strategies so you can walk away not just informed, but empowered to take charge of your brain health.
If you’re ready to better understand your brain and strengthen it for the future, The Neurology Sessions is your toolkit.
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Recent Episodes
S2E5 Daily Choices for a Younger Brain
Send a textYour brain isn’t on a fixed path. In this episode of Your Health Toolkit: The Neurology Sessions, you’ll hear from Dr. David Merrill, adult and geriatric psychiatrist, neuroscientist, and…
S2E4 What If Alzheimer’s Isn’t Inevitable
Send a textMemory loss isn’t always a one-way street. In fact, it can be the first sign your brain is asking for help.In this episode of Your Health Toolkit: The Neurology Sessions, Dr. Lauren Young…
S2E3 Inside the Hidden Heart Brain Connection
Send a textYour heart and brain are in constant conversation, and when that connection falters, everything from memory to mood to energy pays the price.In this episode of Your Health Toolkit: The…
S2E2 Reclaiming Brain Health with Dr. Terry Wahls
Send a textWhat if the key to reversing symptoms of multiple sclerosis, or protecting your brain from fatigue, pain, and fog, was sitting right on your plate?In this inspiring episode of Your Health…
S2E1 Welcome to Neurology and Naturopathic Health
Send a textWhen most people think of naturopathic medicine, the brain isn’t the first thing that comes to mind. Digestion? Sure. Hormones? Definitely. But your brain and nervous system are at the…
S1E22 Fast Mimicking Diet
Send a textA lot of us have heard of fasting. It’s an ancient practice that dates back to the 15th century as a way to alleviate symptoms from certain types of illnesses. Over thousands of years…
S1E21 Men's Health
Send a textLet’s face it. Men are pretty good at taking care of their physical health when they are younger. But as age, time, and priorities start to shift, their overall wellness can take a back…
S1E20 Heart Health
Send a textAccording to the CDC, about 695,000 people in the United States die from heart disease each year, which is about one in every five deaths total. If that doesn’t concern you, think about…
S1E19 The Poop Episode
Send a textToday we are talking about poop, which might seem a little odd but there is a very good reason for it. Last year, the American Gastroenterological Association released new data showing…
S1E18 What's in a Naturopath's Kitchen
Send a textIf you follow naturopathic health, you’ll know that food is medicine and there is actually some merit to the old saying “you are what you eat”. From Chinese medicine to Ayurveda in India,…
S1E17 Managing Anxiety and Depression Naturally
Send a textIf you’re feeling extra nervous, stressed, or just not yourself these days, you aren’t alone. According to the most recent Pew Research Center analysis, four-in-ten U.S. adults have…
S1E16 Sleep Better
Send a textA good night’s sleep is the foundation of proper health. From our internal organs to the way our brains work, every function of our body relies on rest. But with more demands from world,…
S1E15 The Magic of Bodywork
Send a textMassage, chiropractic care, acupuncture, reflexology. These are just a few examples of bodywork, a commonly known but lesser used therapy that promotes healing in both the body and the…
S1E14 Pelvic Floor Health
Send a textDifficulty using the bathroom, painful sex, lower back pain? These might sound like average post-partum symptoms or even another delight of aging. But what many people don’t know is that…
S1E12 CBD and THC
Send a textIf you pay attention to any news about natural health, you probably know a little bit about cannabis and how it’s now being used to alleviate pain and treat other health conditions. The…
S1E11 Ketamine and Psychedelic Therapy
Send a textChances are that psychedelic therapy has made its way into your newsfeed over the past few months. From states voting to legalize psychedelics for medical treatment to the FDA’s pending…
S1E10 Menopause and Andropause
Send a textHot flashes, night sweats, irritability. These are just a few of the well-known symptoms that women experience as they begin to enter menopause. But what many people don’t know is the…
S1E9 Inflammation
Send a textWelcome to the show! Today we are talking about inflammation which is pretty buzzy in the medical world right now. It seems like every ailment we talk about has some kind of link to…
S1E8 Naturopathic Care for Kids
Send a textFor today’s show, we’re changing gears a bit to focus on one of the most important aspects of our wellness and longevity - our kids. If you’re a parent, you probably work pretty hard to…
S1E7 Sex Drives and Aging
Send a textToday’s episode is about sex drives and aging, a topic that isn’t talked about enough if you ask me. As we age, certain things are expected to wain - our health, our energy, and our desire…
Frequently Asked Questions
Your Health Toolkit: The Neurology Sessions has published 27 episodes since April 2023, covering topics in Alternative Health, Health & Fitness.
Your Health Toolkit: The Neurology Sessions is currently sporadic with new episodes every 2 weeks. Average episode length is 31m.
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