Your Longevity Blueprint
Dr. Stephanie Gray
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Recent Episodes
262: Your Fertility Blueprint Book Launch Presentation with Dr. Stephanie Gray
June is World Infertility Awareness Month, a month dedicated to the one in six couples worldwide who are quietly navigating the heartbreak, questions, and uncertainty that go along with the fertility…
261: Why You are Losing Hair and the Breakthrough Treatment That's Bringing it Back - Part 2 with Jason Carpenter
I’m excited to have Jason Carpenter, a TED (Trans Epidermal Delivery) expert from Alma lasers, joining me today for the second part of a deep dive into hair loss and hair restoration. Jason works…
260: Why You are Losing Hair and the Breakthrough Treatment That's Bringing it Back Part 1 with Stephanie Gray
Welcome to a two-part series on hair loss. Hair loss is often a sign that something in the body is out of balance, whether it’s a nutritional deficiency, hormone imbalance, gut dysfunction, chronic…
259: Test, Don't Guess: The Labs and Supplements Every Woman Needs
Did you know that the birth control pill can deplete B vitamins? And that coffee, alcohol, and antacids can drain the nutrients your body needs for hormone production, quality sleep, and bone…
258: The Rainbow Prescription: How Food Colors Heal Your Body – Stephanie Gray
Would you believe that the most powerful medicine cabinet in your house is in your refrigerator, not your bathroom? The prescription is ridiculously simple: Your plate should look like a…
257: Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 2
I’m excited to have Dr. Jen Pfleghaar with me today for Part 2 of a two-part series on perimenopause, hormones, stress-cycle syncing, and faith. If you find this series helpful, please share it with…
256: Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 1
I’m excited to have Dr. Jen Pfleghaar with me for a two-part series on perimenopause, hormones, stress-cycle syncing, and faith. Stay tuned for Part 1! How to work with your hormones instead of…
255: Red Light Therapy: Hype, Hope, or Healing with Dr. Stephanie Gray
Is red light therapy real- or just hype? More and more people are questioning whether it actually does anything, or if it’s just another wellness trend that will quietly fade away over the next 18…
254: Hidden in the Walls: What Builders Get Wrong, the Mold It Leaves Behind, and the Autoimmune Fallout with Dr. Peter Osborne
I’m excited to welcome Dr. Peter Osborne for the second part of a two-part series. Last week, we explored the truth about grains. Today, in Part Two, we tackle something more hidden and potentially…
253: The Grain Illusion: How Your "Healthy" Breakfast Could Be Quietly Destroying Your Health
I’m excited to welcome Dr. Peter Osborne for a two-part series. Most of us grew up hearing that whole grains are good for us. But what if that's wrong? Today, in Part One, Dr. Osborne breaks down…
252: What's Really in Your Pantry? Understanding Seed Oils
Today, we’re diving into one of the most heated debates in functional medicine right now. We’re talking about the vegetable and seed oils that you likely have in your kitchen cabinet. Your…
251: Why You're Still Sick: Mold Toxicity & Lyme Disease Part II with Dr. Neil Nathan
Today, I’m excited to share Part 2 of my conversation with Dr. Neil Nathan. In Part 1, we covered mold toxicity in depth, which set the stage for today's discussion. In this episode, we discuss Lyme…
250: Why You're Still Sick: Mold Toxicity & Lyme Disease Part I with Dr. Neil Nathan
Have you ever experienced unexplained fatigue, brain fog, chronic pain, or mysterious symptoms no one can figure out? If so, today’s conversation may possibly change everything for you. I am thrilled…
249: UnCurable: A Doctor's Journey When Medicine Failed His Daughter with Dr. Aaron Hartman
I am excited to welcome Dr. Aaron Hartman once again today, as he truly exemplifies the notion that the best doctors are shaped by their personal struggles. Dr. Hartman is a smart and insightful…
248: Why You're Really Hungry: Decoding the 5 Hunger Types with Dr. Allana Polo
Today, I’m excited to welcome my good friend, Dr. Allana Polo. She’s a licensed naturopathic physician from Canada and the author of The Hunger Code. The Hunger Code is different. It’s not another…
247: 2026 Metabolic Reset Tips
Why does losing weight feel so much harder after 40? If you found it easy to lose weight and build muscle in your 30s, but now those same strategies barely make an impact, you’re not imagining…
246: Protein: Your Longevity Insurance Policy
Today, we have a serious discussion that could determine whether you thrive or simply survive in your 70s, 80s, and beyond. We’re talking about protein, and why it matters far more than most people…
245: The GLP-1 Revolution: What Your Doctor Isn't Telling You
Would you believe that there’s a medication that can quiet the constant mental chatter around food for the first time in your adult life, but it could also cause you to lose muscle, age your face,…
244: His Son Beat Stage 4 Cancer at Age 1—Here's the Integrative Approach That Worked - Part 2
I’m delighted to have Ryan Sternagel with me today for Part 2 of a two-part series. Ryan is the father of a child who was diagnosed with neuroblastoma shortly before his first birthday. Their family…
243: His Son Beat Stage 4 Cancer at Age 1—Here's the Integrative Approach That Worked - Part 1
I’m excited to welcome Ryan Sternagel for a two-part series. Ryan is the father of a child diagnosed with neuroblastoma shortly before his first birthday. Their family navigated an incredibly…
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Your Longevity Blueprint has published 317 episodes since June 2020, covering topics in Education, Health & Fitness.
Your Longevity Blueprint is currently highly active with new episodes weekly. Average episode length is 42m.
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