Your Longevity Lifestyle
Julie Sochacki
Outreach Signals
Publishing Details
Contact & Outreach
About This Podcast
juliesochacki.substack.com
Explore Statistics
Recent Episodes
10 Factors for Radical Remission
Newly diagnosed or focused on dis–ease prevention? I’m Julie Sochacki, your integrative health coach, blending traditional wisdom with lifestyle practices. With a food-as-medicine approach, I’ll help…
Biohacking for Prostate Health
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle…
The Detox You Didn't Know You Needed
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle…
Diagnosed with Gleason 6 or 7--Now What? Steps to Take Today
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle…
Alcohol and the Prostate: A Risky Mix?
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle…
3 Powerful Natural Remedies We Started Right After a Prostate Cancer Diagnosis
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle…
How to be ACTIVE on Active Surveillance
We turned down surgery. We turned down radiation.We fired two urologists and found our own path forward.That journey led us to HIFU, lifestyle medicine, and a healing plan that gave us hope—and…
3 Free Underrated Ways--Your Doctor is Not Telling You--to Boost Energy and Heal Your Cells Naturally
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle…
4 Hormones That Might Be Working Against You—Let’s Change That
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle…
4 Plant-Powered Treats with Benefits
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle…
3 Things I’d Do Immediately After a Prostate Diagnosis
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle…
Bonus: Movement and Sleep to Reduce Inflammation
Hi, I’m Julie!Right now, I’m leading a 6-week anti-inflammatory lifestyle workshop—and I wanted you to have the benefit of listening in, especially to the nutrition piece. Whether you're navigating…
Deep Dive Bonus Episode: Anti-Inflammatory Nutrition Workshop
Hi, I’m Julie!Right now, I’m leading a 6-week anti-inflammatory lifestyle workshop—and I wanted you to have the benefit of listening in, especially to the nutrition piece. Whether you're navigating…
10 Powerful Ways to Reduce Inflammation—Starting Today
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle…
Shift Into Healing: Calm the Nervous System, Empower the Body
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle…
No Kitchen? No Problem! Easy Plant-Powered Meals on Vacation
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle…
Active Surveillance Before or After Treatment: You Have the Power!
This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle…
The Healing Power of Being Real
Welcome! Thanks for listening!This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable…
Ditch the Dairy to Heal Your Prostate: Smart Swaps That Actually Taste Good
Welcome! Thanks for listening!This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable…
The Truth About Meat, Dairy, and Your Prostate
Welcome! Thanks for listening!My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all…
Frequently Asked Questions
Your Longevity Lifestyle has published 19 episodes since April 2025, covering topics in Health & Fitness, Nutrition.
Your Longevity Lifestyle is currently dormant with new episodes weekly. Average episode length is 14m.
Sign up on Grep.FM to access contact details for Your Longevity Lifestyle, including email and social media links.
Similar Podcasts
The Dr. Hyman Show
Dr. Mark Hyman
1,147 episodes
Chasing Life
CNN Podcasts
625 episodes
The Model Health Show
Shawn Stevenson
1,008 episodes
Inside Trader Joe's
Trader Joe's
130 episodes
The Wellness Mama Podcast
Katie Wells
1,070 episodes
Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels
928 episodes