Your Mental Highness
Dr. Janne Lomasky
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Ep. 39 - Transformation, Confidence & One Step at a Time with Deborah Director
This week on Your Mental Highness, Dr. Jenae Lomaski sits down with luxury travel advisor Deborah Director for a powerful conversation about reinvention, self-worth, fear, and transformation.Deborah…
Ep. 38 - Confidence, Compassion & The Inner Critic
What does your inner voice sound like?Encouraging? Scolding? Demanding?Dr. Jay sits down with Brian Howie for a layered discussion about confidence, self-compassion, resilience, and why the delivery…
Ep. 37 - Compliance Isn’t Regulation: What Children Are Really Communicating
In this episode of Your Mental Highness, Dr. Jenae “Dr. Jai” Lomaski sits down with Board Certified Behavior Analyst Francis Fishman for an honest, grounding conversation about children, behavior,…
Ep. 36 - 2026 With Intention: Put On Your Crown, Choose Peace
Welcome back to Your Mental Highness with Dr. Janay Lomaski (Dr. J). In this New Year’s episode, Dr. J sits down with Rivikah Sherr—community facilitator, wellness advocate, and future social…
Ep. 35 - DARVO: The Sneaky Manipulation You Need to Spot
Have you ever confronted someone about their behavior, only to leave the conversation feeling like you were the problem? In this episode of Your Mental Highness, Dr. Janay Lomaski (Dr. J) breaks down…
Ep. 34 - The Crown Is Earned, Not Given
In this episode, Dr. Janné Lomasky breaks down what the crown truly represents — not ego or perfection, but wisdom gained through experience. This conversation explores self-respect, boundaries,…
Ep. 33 - Crowned in Wisdom
True authority comes from wisdom, not titles. Crowned in Wisdom is a reflective and empowering podcast hosted by Dr. J, focused on healing, emotional intelligence, and self-respect. Through…
Ep. 32 - Crowns On: Finding Strength, Stability, and Self-Trust
Welcome back to Your Mental Highness — the space where mental health meets self-respect and growth. In this episode, Dr. Jay explores what it really means to feel steady in your own skin — even when…
Ep. 31 - “Sleep Maxing: The Royal Road to Rest”
In this powerful and uplifting episode, Dr. Jay dives into sleep maxing—the new, research-backed approach to improving the quality, not just the quantity, of your sleep. She shares personal stories,…
Ep. 30 - "Rewire Your Mind: The Power of Repeating Healthy Beliefs"
In this empowering episode, we explore how repetition shapes your mindset and builds healthy beliefs. Learn why simply thinking differently isn't enough—and how writing down your affirmations,…
Ep. 29 - Lifting the Weight: Dr. J’s Approach to Easing Anxiety, Anger & Emotional Overload
In this grounding episode, Dr. Janné “Dr. J” Lomasky opens the conversation with her signature warmth and clarity, inviting listeners into a space designed to lighten the emotional weight so many…
Ep. 28 - Title: EFT Tapping + The Power Container Technique to Protect Your Peace
In this powerful episode of Your Mental Highness, Dr. Janné Lomasky, Psy.D., Licensed Psychologist, dives deep into EFT — Emotional Freedom Techniques — and how this mind-body tapping method helps…
Ep. 27 - Your Mental Highness: Radical Acceptance & the Crown of Calm
✨ Episode Description (Fun + Informative):Step into the throne room of mental wellness with Dr. J, your Mental Highness and licensed clinical psychologist, as she breaks down one of the most powerful…
Ep. 26 - Shine Your Crown: How to Stay Motivated When Life Gets Heavy
Feeling stuck, drained, or just a little unroyal lately? Dr. Janay LoMasky—aka Dr. J—guides you through her empowering C.R.O.W.N. framework to help you reignite your spark and rise above life’s…
Ep. 25 - DARVO: The Sneaky Manipulation You Need to Spot
Have you ever confronted someone about their behavior, only to leave the conversation feeling like you were the problem? In this episode of Your Mental Highness, Dr. Janay Lomaski (Dr. J) breaks down…
Ep. 24 - GEM Z: a Podcast diving into the minds of Generation Z
Getting a look at inside the minds of generation Z and comparing the generational differences with Amber Nicolette
Ep. 23 - Why are we all so tired—even after eight hours of sleep?
In this episode of Your Mental Highness, Dr. Janné Lomasky breaks down the neuroscience of mental exhaustion. From decision fatigue to the endless background tabs in your brain, you’ll learn why…
Ep. 22 - Bring Your Own Crown: Owning Your Mental Health Journey with Brian Howie
In this heartfelt episode of Your Mental Highness, Dr. Jenae Lamasky — aka Dr. J — welcomes you into a safe space for every emotion, from joy to anxiety, fear to loneliness. With compassion and…
Ep. 21 - Surviving Workplace Stress
Mental health is in everything including the workplace. Stop with the day to day monotony and learn how to handle the workplace trials and tribulations on this episode of Your Mental Highness with…
Ep. 20 - Balancing Aesthetic Enhancement with Authenticity and Self-Worth
In this candid conversation, a seasoned aesthetics provider shares her philosophy on natural beauty, patient representation, and the emotional balance needed in cosmetic enhancements. With over 20…
Frequently Asked Questions
Your Mental Highness has published 40 episodes since December 2024, covering topics in Health & Fitness, Mental Health.
Your Mental Highness is currently declining with new episodes weekly. Average episode length is 46m.
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