Your Metabolic Reset
Jessica Carter, Board Certified Naturopathic Doctor
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172. New Definition on Health
Over the last two years the CDC has reported that those in their 90s with chronic disease wrack up 1/3 of the healthcare expenses than those who have one in their 60s. Those who don’t get a chronic…
171. Menopause Supplements
Today we are discussing the pros and cons of bioidentical hormones for post menopause symptoms, particularly bioidentical estrogen. We will discuss my favorite menopause supplements and their…
170. Simple Candida Test
Have you wondered if candida or yeast overgrowth could be the culprit of your symptoms? In this episode we'll discuss the candida overgrowth symptom in females. We will also talk about how to…
169. Phytoestrogen Benefits
What's are phytoestrogens vs estrogen? What are my favorite phytoestrogen supplements? Are you struggling with a hormone imbalance? Learn about Phytoestrogens - plant-based compounds that mimic…
168. Urine pH Test Strips
Why is balancing our pH so important? This could be just what you've been looking for to improve your health! Easily test the pH balance of your urine and saliva with this convenient pH Balance…
167. Feeling Sick All the Time?
Why do some people never get sick while others seem to catch every bug that comes their way? In this episode, we'll explore why we get sick and what you can do to support your immune system to stay…
166. Morning Sun Vitamin D
In this episode, we'll talk about the benefits of vitamin D from the sun. Specifically, we'll discuss how vitamin D from the sun can possibly prevent you from a variety of health problems, including…
165. Adrenal Stress Support
In this episode, I'm going to discuss what causes adrenal fatigue. I'll answer the questions "what is adrenal fatigue?", "what are the symptoms of adrenal fatigue?", and "what can you do to show your…
164. Why is it Important to Socialize
Connecting with Others is One of the 5 Pillars of Health. In this episode we will discuss some simple tips to build those connections with others. Send any questions to…
163. Thyroid Support
Today we are talking about Tips for a sluggish thyroid. Anyone trying to lose weight can apply this same tips. “It’s my thyroid!” say many people struggling to lose weight. And yes, it’s a legit…
162. Healthspan vs. Lifespan Pt 2
Lifespan is the years in your life. Healthspan refers to how long your wellness and overall health lasts. I bet you can think of two people who are the same age but appear entirely different ages.…
161. Healthspan vs. Lifespan
Lifespan is the years in your life. Healthspan refers to how long your wellness and overall health lasts. I bet you can think of two people who are the same age but appear entirely different ages.…
160. Collagen Benefits
Collagen is the most abundant protein in the body and a key component of connective tissues that make up tendons, ligaments, skin, muscles, and other body parts. As long as collagen is bioavailable…
159. Which Diseases are Preventable?
In this episode, we're going to discuss the top 10 causes of death in the world. A majority of the some of the leading causes of death preventable diseases. That's right we can at least lessen the…
158. Endocrine Disrupters
In this episode, we're going to talk about Endocrine Disruptors and why they are so dangerous. We're also going to give you some tips on how to replace hormone disruptors in your home. Endocrine…
157. Hormone Disrupters
In this episode, we're going to talk about hormone disrupters and how they can effect your health. We'll cover what they are and what the common products in your home have them. Hormone disrupters…
156. Lifestyle Matters more than Genetics!
Did you know only 20% of our Health is Genetically Determined? The other 80% is lifestyle! That's right! What we put in and on our body can actually determine our quality of life! WOW! Metabolic…
155. Stress Relieving Foods
Do you ever feel stressed out? Well, here are 6 secret foods that can help you instantly relieve stress! If you're looking for supplements to reduce feelings of stress, or secret foods that…
154. Hugging Benefits
In this episode, we're going to discuss the power of a hug and some of the benefits you can expect. We'll discuss: - the science behind hugs - hug benefits- psychology of hugs - facts about hugs -…
153. Stress Management Techniques
Stress is a common problem that everyone experiences from time to time. If you're looking for ways to manage your stress, check out these Stress Management Activities! These activities will help you…
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Your Metabolic Reset has published 173 episodes since October 2021, covering topics in Health & Fitness, Nutrition.
Your Metabolic Reset is currently dormant with new episodes weekly. Average episode length is 7m.
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