Your Mind Matters Too!
Mariam Simbeye
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Recent Episodes
S2E7 Zoom with Mari & Ferdinand Kamuzora: The Person Beneath the Label
This episode starts with something simple, but not small. A question we often rehearse and think we know how to answer: who are you? With conviction and flair, Ferdinand Kamuzora answers it directly:…
S2E6 Zoom with Mari & Hellen: The Overachiever in the Holidays
This year has been something, hasn't it? Whew! As 2025 comes to an end, here's a few truths we're sitting with that many of us didn’t have language for before.In this year-end Zoom with Mari…
S2E5 Zoom with Mari & Marc Ngotonie: "The Man Learning to Become More Open"
Two years ago on March 2023 I shared a conversation that I had with my good friend Marc Ngotonie. In it, we talked about what mental health means for him, and what he was doing to create spaces for…
S2E4 What If I Detached?
I used to think detachment was this cold thing people did to avoid feeling. I saw it as aloof, impenetrable… even unkind. A way to escape accountability or vulnerability. But here’s the truth: I was…
S2E3 Practising Radical Accountability to Your Own Healing
Healing is a personal journey, but are you truly holding yourself accountable? In this episode, I delve into the concept of practising radical accountability—exploring what that may look like, what…
S2E2 Addiction as Deep Emotional Pain
Episode Summary: In this episode, I take a compassionate and unfiltered look at addiction—not just as a habit but as a deeply rooted response to unhealed emotional pain. This isn’t about defining…
S2E1 Should Love Hurt?
Hi there mental health lovers! I am back again for a new season and I could not be more thrilled! Inspired by the critically acclaimed movie adaptation of Colleen Hoover's "It Ends With Us," I find…
My TEDx Talk | Walking Stories: Breaking the Silence on Mental Health Issues
About 2 months ago I was the 7th speaker on a roaster of incredibly, passionate, driven individuals selected to speak at a TEDx Conference organized by Dar es Salaam International Academy. If you…
S2 Welcome Back to S2!
Hi there, and welcome to my podcast! I'm Mariam Simbeye, and if you're looking for a safe space to explore conversations around mental health, you're in the right place. Join me as I openly share my…
S1E7 S01E07: Being Happy and Falling Apart
What does it mean to be happy? This week I'm exploring the complexities of being a happy human being that's also completely falling apart. I learned that being happy doesn't last long, and that…
S1E1 S01E01: Why Self Acceptance is an Act of Self Love
As children we are never taught how to love ourselves. We spend most of our adult life living in a state of perpetual longing to be accepted. Seeking this external validation has proven to have…
Zoom with Mari & Leone: "The Generational Anchor"
In this compelling episode of "Zoom with Mari," we had the privilege of sitting down with Leone, a 21-year-old rapper whose music transcends genres, fusing classical instrumentals with deeply…
S1E15 S01E15: Finding Your Ground In Fear
In this episode of Your Mind Matters Too, we're diving headfirst into the world of fear and how it's more familiar to us than we might think. Episode Highlights: - Getting Real: Join me as I open up…
S1E2 Zoom with Mari & Marc Ngotonie: "The Becoming Man"
On this episode of Zoom with Mari, I had the pleasure of speaking with Marc Ngotonie, talented self-taught events and portrait photographer based in Tanzania. With a career spanning back to 2015,…
S1E14 S01E14: Truth, Lies and When It Gets Bad Again
Trigger Warning: This episode discusses heavy and sensitive topics related to mental health and ongoing violence and hatred in the world that may be triggering or difficult for some listeners. If you…
S1E13 S01E13: Sitting in the Uncomfortable, Comfortably
The word "comfort" is fascinating to me because it is an English word that can mean many things, such as a feeling, an act of giving, a state of being, or adding something where something was…
S1E12 S01E12: The Power of Naming Your Emotions (PART TWO)
This is the second part of a two-part episode about The Power of Naming Your Emotions. In this episode, I talk about how I’d been conditioned as a child not to express my emotions or process them in…
S1E1 Trailer 01: Zoom with Mari & Masuma
Masuma Somji is a kickass mental health activist, feminist, and teacher! Amongst other things, she vocally advocates for mental health awareness and uses her platform to speak against gender-based…
S1E1 Zoom With Mari & Masuma Somji: "The Raging, Healing, Feminist"
Masuma Somji is a kickass mental health activist, feminist, and teacher! Amongst other things, she vocally advocates for mental health awareness and uses her platform to speak against gender-based…
S1E11 S01E11: The Power of Naming Your Emotions (PART ONE)
Emotions come in different ranges for us all. How we feel influences how we move through the world and feel about ourselves. We quickly learn to connect through language as children but when we get…
Frequently Asked Questions
Your Mind Matters Too! has published 29 episodes since May 2021, covering topics in Health & Fitness, Mental Health.
Your Mind Matters Too! is currently highly active with new episodes quarterly. Average episode length is 38m.
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