Your MindBody Link
Clancy Barton and Carolanne Ashley
Publishing Details
About This Podcast
Welcome to Your MindBody Link, a podcast hosted by Clancy and Carolanne. In it, we explore the empowering journey of breaking away from traditional medicine and discovering our untapped potential.
If you feel like there's more to healing than conventional methods, you're in the right place.
In this space, we want you to know that you're not confined to being a passive recipient of medical treatments. Instead, you're a dynamic individual who can influence your own well-being.
We'll dive deep into the idea that you're not broken; you're a collection of habits, patterns, and experiences, and sometimes, exploring alternative paths can lead to profound healing.
Our mission is to help you understand your mind's incredible capabilities and how self-healing can lead to a sense of empowerment. We'll challenge the belief that healing is solely external, emphasizing the wealth of tools and resources within you.
The journey might involve exploring therapies, coaching, or alternative approaches, and we'll help you navigate this landscape to find what aligns best with your needs.
Through insightful interviews with individuals who have found solutions beyond traditional medicine, we aim to provide you with valuable knowledge to support your quest for holistic well-being.
So, if you're ready to break away from the norm and explore new horizons in self-healing, join us on this transformative journey.
Find out more at YourMindBodyLink.com
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Recent Episodes
S1E27 Episode 27: The Anxious Generation and the Power of Relaxation: A Conversation with Relax Kids Founder Manetta Vegas
In this episode, Carolanne Ashley sits down with Manetta Vegas, founder of Relax Kids, who has been quietly pioneering children’s emotional well-being for over 25 years—long before it was…
S1E26 Episode 26: Breaking Free from People-Pleasing: Reclaiming Your Spark
In this episode, Carolanne Ashley explores the roots of people-pleasing, tracing its origins to childhood lessons and societal expectations. She shares her personal journey from always putting others…
S1E25 Episode 25: Radical Acceptance: Facing Reality and Finding Freedom
In this episode of The Mind Body Link Podcast, host Clancy Barton dives deep into the transformative power of radical acceptance. Clancy explores how our resistance to reality—not reality…
S1E24 Episode 24: From External Validation to Inner Peace: The Power of Living Internally
In this episode of the Mind Body Link Podcast, hosts Clancy Barton and Caroline Ashley—international mind coach therapists—explore the profound difference between living externally and living…
S1E23 Episode 23: Unlocking the Vagus Nerve: Your Body's Path to Inner Peace
In this enlightening episode of the Mind Body Link Podcast, hosts Clancy Barton and Carolanne Ashley dive deep into the fascinating world of the vagus nerve - the body's secret pathway to calm and…
S1E22 Episode 22: A Moment of Calm: Discovering Your Inner Animal
This is a quick, powerful 7-minute guided meditation designed to help you reset, reconnect, and understand your inner emotional state through a unique visualisation technique.Key Highlights:A…
S1E21 Episode 21: What Does It Really Mean? Unpacking the Power of Meaning in Shaping Your Life
Welcome back to the Your MindBody Link podcast. After a brief hiatus, Clancy Barton returns to the show alongside Carolanne Ashley with an episode that promises to challenge your perspective on how…
S1E20 Episode 20: Clearing Out Mental ANTs: How to Replace Negative Thoughts with Positive Ones
Join Carolanne Ashley in this short mind moment as she reveals how Automatic Negative Thoughts (ANTs) can invade your mind and how to replace them with Positive, Empowering Thoughts (PETs). Learn to…
S1E19 Episode 19: Life’s Road Trip: Pause, Reflect, and Drive Forward
In this short mind moment, we invite you to pause, reflect, and recharge as we explore the concept of reinventing yourself. Using the analogy of life as a road trip, this episode offers a fresh…
S1E18 Episode 18: No Parent is Perfect: Nurturing Resilience and Healing Childhood Beliefs
In this episode of Short Mind Moments, we explore the profound impact of parenting and the lasting impressions our words and actions can leave on our children. The focus is on embracing imperfection…
S1E17 Episode 17: The Secret to Achieving New Year’s Resolutions
Struggling to keep your New Year’s resolutions? You’re not alone—91% of people fall off track. In this episode, we uncover the real reason most resolutions fail: deep-rooted beliefs and patterns that…
S1E16 Episode 16: Discovering Your Inherent Self-Worth
In this short mind-moment, co-host Csrolanne Ashley explores the concept of self-worth and how it is not something that needs to be earned or validated by others.She shares her own personal journey…
S1E15 Episode 15: Conscious Thinking vs Unconscious Thoughts: Understanding the Difference for Personal Growth
In this short mind moment, Co-Host Clancy Barton discusses:Differentiating between thoughts (spontaneous mental events from the unconscious mind) and thinking (active, conscious processing and…
S1E14 Episode 14: Tactical Breathing: A Simple Technique to Calm Stress and Regain Focus
This episode covers a powerful technique called "Tactical Breathing" that can help you reset, refocus and recharge in under 7 minutes.Tactical breathing activates the parasympathetic nervous system,…
S1E13 Episode 13: Uncovering the Root of Anger: A Journey to Emotional Mastery
In this episode of the Mind Body Link podcast, hosts Carolanne Ashley and Clancy Barton delve into the complex topic of anger, exploring it as a pressure valve that releases unresolved emotions often…
S1E12 Episode 12: Mind Moment: The Surprising Power of Himalayan pink salt for Hydration and Clarity
In this special episode of Your Mind, Body, Life, host Carolanne Ashley introduces a new series of “Mind Moments”—short, impactful sessions designed to help you reset, refocus, and recharge in under…
S1E11 Episode 11: Uncovering the Root Causes of Anxiety and Stress: Strategies for Lasting Relief
In this episode, Clancy and Carolanne delve into the complexities of anxiety and stress management, emphasising that these feelings are learned responses rather than inherent traits. They explore the…
S1E10 Episode 10: Gaming as a Modern Hypnosis: Exploring the Benefits and Challenges for Gamers
In this episode, hosts Clancy Barton and Carolanne Ashley dive deep into the fascinating world of gaming and its parallels to hypnosis. They explore how the intense focus and immersion experienced by…
S1E9 Episode 9: Unlocking Authenticity: Transforming Your Relationship with Yourself Through Hypnosis
Hosts Carolanne and Clancy explore the deep connection between the mind and body and how it shapes our life experiences.The episode focuses on the importance of cultivating a strong relationship with…
S1E8 Episode 8: Discovering Your Why - Uncovering Your Purpose and Passion
In this episode, hosts Carolanne and Clancy explore the topic of discovering your "why" - the core motivation and driving force behind your life and actions.They explore the importance of…
Frequently Asked Questions
Your MindBody Link has published 27 episodes since April 2024, covering topics in Health & Fitness, Mental Health.
Your MindBody Link is currently highly active with new episodes monthly. Average episode length is 15m.
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