Episodes 52
Avg. Duration 17m
Activity Highly Active
Since Jun 2025
Latest Episode Jun 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
93%
Hosting
rss.buzzsprout.com

Contact & Outreach

About This Podcast


 Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed,  until now.

Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:

Your mindset is your greatest strength.

If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken. 

Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up.

This isn’t just a podcast.

It’s your weekly reminder that:

  • You’re capable.
  • You’re powerful.
  • And you’re not in this alone.

Together, we’ll learn how to: Take small but consistent action

Rewire your thought patterns

 Quiet that inner critic

 Be kinder to yourself

 Let go of what’s holding you back

And step fully into the life you were meant to live.

So if you’re ready to stop just surviving—and start rising—tune in every week.

I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.

Because when you take back your mindset, you take back your power.

Let’s do this—together. 




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Recent Episodes

Summer With Your Kids — These Moments Won’t Come Back

Jun 09, 2026 20m

This one is for every mom who has ever felt like summer is more overwhelming than it is enjoyable.Because here is the truth…These days go fast. Faster than we think. And before we know it… the van…

The Joy of Being: What Dogs Can Teach Us About Happiness

Jun 03, 2026 22m

🎙️ The Joy of Being: What Dogs Can Teach Us About Happiness.What if one of the greatest lessons about happiness, presence, and living fully wasn’t found in a book, a podcast, or a self-help…

The Promise You Keep To Yourself | Consistency and Commitment

May 26, 2026 16m

Episode 50 is here… and it belongs to both of us.In today’s episode we’re talking about one of the most misunderstood concepts in personal growth: the difference between motivation and consistency.…

Your Mind: The One Thing No One Can Take From You

May 20, 2026 16m

What if everything was taken from you… and the only thing you had left was your mind?In this deeply powerful episode of Your Mindset, Your Power, we explore the true meaning of mental fortitude…

How Avoidance Quietly Shrinks Your Life

May 12, 2026 13m

Fear doesn’t always show up loudly.Sometimes it shows up quietly… through avoidance.Avoiding the crowded place. Avoiding the conversation. Avoiding the opportunity. Avoiding the risk.And little by…

30,000 Feet Above Motherhood: A Moment That Made Me Pause

May 05, 2026 14m

Three generations. One weekend. And a moment that made me pause and see motherhood differently.What happens when you finally slow down long enough to feel motherhood?In this deeply personal,…

How Complaining Turns You Into a Victim (Without You Realizing It)

Apr 28, 2026 14m

How Complaining Turns You Into a Victim (Without You Realizing It)Complaining is something we all do…But what if it’s quietly turning you into a victim mindset without you even realizing it?In this…

Why You’re Stuck in Survival Mode (Even When Nothing Is Wrong)

Apr 21, 2026 18m

Why You’re Stuck in Survival Mode (Even When Nothing Is Wrong)There was a time in my life when my body was constantly tense…not just in stressful moments…but all the time.I was always aware of…

The Digital Detox You Need: Why Your Phone Steals More Than You Think

Apr 14, 2026 17m

The Digital Detox You Need: Why Your Phone Steals More Than You Think We live in a world where we’re constantly connected…yet somehow feeling more distracted, overwhelmed, and disconnected than…

Take Ownership of Your Life: Stop Waiting, Start Taking Action

Apr 07, 2026 14m

Take Ownership of Your Life: Stop Waiting, Start Taking Action“No one is coming.”If you’ve been waiting to feel ready…waiting for clarity…waiting for the “right moment”…this episode is your wake-up…

People-Pleasing Is Draining You: Set Boundaries Without Guilt

Mar 31, 2026 18m

What if being a “nice person” is actually costing you more than you realize?In this episode of Your Mindset, Your Power, we’re breaking down people-pleasing—what it really is, where it comes from,…

Your Beliefs Shape Your Destiny: From Thoughts to Reality

Mar 24, 2026 20m

Your Beliefs Shape Your Destiny: From Thoughts to RealityWhat if the life you’re living today is simply the result of the beliefs you’ve been carrying for years?Most people think success, happiness,…

The Comfort Zone Trap: Playing It Safe Is Stealing Your Life

Mar 17, 2026 19m

The Comfort Zone Trap: How Playing It Safe Is Quietly Stealing Your LifeWhy growth requires discomfort, courage, and stepping beyond fear.What if the biggest prison in your life has no bars… no…

The Self-Blame Cycle: Why Your Brain Does This and How to Interrupt It

Mar 10, 2026 19m

Why do we blame ourselves so quickly when things go wrong?Self-blame is one of the most common patterns of negative thinking. It often shows up as guilt, overthinking, or harsh self-criticism — and…

Vulnerability vs Over-Sharing: How to Set Emotional Boundaries

Mar 03, 2026 22m

Vulnerability can create deep connection — but without emotional boundaries, it can also leave us feeling exposed or misunderstood.In this episode, we explore the difference between healthy…

When Trust Is Broken: Understanding Betrayal, Honesty, and Healing in Relationships

Feb 24, 2026 24m

When trust is broken, everything can feel uncertain.Questions surface. Emotions intensify. And the path forward may feel unclear.In this deeply honest and compassionate episode, we explore what…

Feeling Behind in Life? Here’s the Truth About Your Timeline

Feb 17, 2026 20m

Do you ever feel behind in life — like everyone else seems to be moving forward while you’re still trying to figure things out?If you’ve been questioning your direction, comparing yourself to others,…

The Most Important Love: How Loving Yourself Shapes Every Relationship

Feb 11, 2026 21m

The Most Important Love: How Loving Yourself Shapes Every RelationshipLove Begins Within: Why Self-Worth Is the Foundation of Healthy RelationshipsLove is often described as something we find,…

The Loss of Human Decency: Why Empathy, Compassion, and Dignity Matter More Than Ever

Feb 04, 2026 26m

In a world that often feels louder, more divided, and emotionally overwhelming,  In this deeply personal and reflective episode, we explore the real meaning of decency — not as politeness or…

When Life Feels Flat: How to Get Out of a Rut Without Forcing Motivation

Jan 27, 2026 12m

When life feels flat, it’s easy to assume something is wrong with you.But what if a rut isn’t a failure — what if it’s a signal?In this episode of Your Mindset, Your Power, we explore the quiet kind…

Frequently Asked Questions

How many episodes does Your Mindset, Your Power have?

Your Mindset, Your Power has published 52 episodes since June 2025, covering topics in Health & Fitness, Mental Health.

Is Your Mindset, Your Power still active?

Your Mindset, Your Power is currently highly active with new episodes weekly. Average episode length is 17m.

How do I contact Your Mindset, Your Power for sponsorship or guest appearances?

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