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About This Podcast
Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed, until now.
Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:
Your mindset is your greatest strength.
If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.
Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up.
This isn’t just a podcast.
It’s your weekly reminder that:
- You’re capable.
- You’re powerful.
- And you’re not in this alone.
Together, we’ll learn how to: Take small but consistent action
Rewire your thought patterns
Quiet that inner critic
Be kinder to yourself
Let go of what’s holding you back
And step fully into the life you were meant to live.
So if you’re ready to stop just surviving—and start rising—tune in every week.
I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.
Because when you take back your mindset, you take back your power.
Let’s do this—together.
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Recent Episodes
Vulnerability vs Over-Sharing: How to Set Emotional Boundaries
Hey friends, —what resonated with you today? I read every message, and they light me up.Vulnerability can create deep connection — but without emotional boundaries, it can also leave us feeling…
When Trust Is Broken: Understanding Betrayal, Honesty, and Healing in Relationships
Hey friends, —what resonated with you today? I read every message, and they light me up.When trust is broken, everything can feel uncertain.Questions surface. Emotions intensify. And the path forward…
Feeling Behind in Life? Here’s the Truth About Your Timeline
Hey friends, —what resonated with you today? I read every message, and they light me up. Do you ever feel behind in life — like everyone else seems to be moving forward while you’re still trying to…
The Most Important Love: How Loving Yourself Shapes Every Relationship
Hey friends, —what resonated with you today? I read every message, and they light me up.The Most Important Love: How Loving Yourself Shapes Every RelationshipLove Begins Within: Why Self-Worth Is the…
The Loss of Human Decency: Why Empathy, Compassion, and Dignity Matter More Than Ever
Hey friends, —what resonated with you today? I read every message, and they light me up.In a world that often feels louder, more divided, and emotionally overwhelming, In this deeply personal and…
When Life Feels Flat: How to Get Out of a Rut Without Forcing Motivation
Hey friends, —what resonated with you today? I read every message, and they light me up.When life feels flat, it’s easy to assume something is wrong with you.But what if a rut isn’t a failure — what…
The Legacy You’re Living Right Now
Hey friends, —what resonated with you today? I read every message, and they light me up.Legacy isn’t something that starts when life is over.It’s something you’re living right now — in the way you…
After the Lie Breaks: Learning to Live Without the Limit: Part 2
Hey friends, —what resonated with you today? I read every message, and they light me up.What happens after a belief you’ve lived by no longer feels true?In this follow-up episode to “Limits Are…
Limits Are Lies: The Beliefs You Never Questioned: Part 1
Hey friends, —what resonated with you today? I read every message, and they light me up.Limits Are Lies: The Beliefs You Never QuestionedWhat if the limits shaping your life aren’t real — just…
Pause Before Life Passes You By
Hey friends, —what resonated with you today? I read every message, and they light me up.Life moves fast — and without realizing it, we can spend our days rushing from one moment to the next, always…
Relationship Series Part 3: When Love Hurts: Breaking Free from Toxic Patterns
Hey friends, —what resonated with you today? I read every message, and they light me up.Relationship Series — Part 3Love doesn’t always hurt loudly.Sometimes it hurts quietly — through confusion,…
Relationship Series Part 2 Love After the Spark: How to Build a Relationship That Lasts
Hey friends, —what resonated with you today? I read every message, and they light me up. Love After the Spark: How to Build a Relationship That LastsWhat happens after the butterflies fade?After…
Relationship Series — Part 1: Why Dating Feels So Hard (And How to Understand Real Connection)
Hey friends, —what resonated with you today? I read every message, and they light me up.Why Dating Feels So Hard (And How to Understand Real Connection)Dating today feels overwhelming for so many…
Life in Your 20s: The Overwhelm of Big Transitions No One Talks About
Hey friends, —what resonated with you today? I read every message, and they light me up.Life in Your 20s: The Overwhelm of Big Transitions No One Talks AboutYour 20s aren’t a straight path — they’re…
The Gratitude Reset: How to Rewire Your Mind in Hard Seasons
Hey friends, —what resonated with you today? I read every message, and they light me up.What if gratitude wasn’t a holiday, a journal prompt, or a cute Pinterest quote…but a reset button for your…
The Real Menopause Survival Kit - What Most Podcasts Don’t Tell You
Hey friends, —what resonated with you today? I read every message, and they light me up.“The Real Menopause Survival Kit — What Most Podcasts Don’t Tell You”If you’re in menopause, heading toward it,…
The Truth About Confidence No One Tells You
Hey friends, —what resonated with you today? I read every message, and they light me up.Confidence isn’t a switch you flip.It’s not a quote, a vibe, or a feeling you magically wake up with.It’s built…
You Don’t Need to Change Who You Are: Your Personality Is Your Power
Hey friends, —what resonated with you today? I read every message, and they light me up.You Don’t Need to Change Who You Are — Your Personality Is Your PowerHave you ever wished you were…
“Emotional Intelligence: The Skill That Transforms Every Area of Your Life”
Hey friends, —what resonated with you today? I read every message, and they light me up.🎙️ Episode: Emotional Intelligence: The Skill That Transforms Every Area Of Your life”Do you ever feel like…
The Self-Compassion Mindset: How Treating Yourself Like a Friend Changes Everything
Hey friends, —what resonated with you today? I read every message, and they light me up. “The Self-Compassion Mindset: How to Stop Tearing Yourself Down and Start Lifting Yourself Up”If you spoke to…
Frequently Asked Questions
Your Mindset, Your Power has published 38 episodes since June 2025, covering topics in Health & Fitness, Mental Health.
Your Mindset, Your Power is currently highly active with new episodes weekly. Average episode length is 18m.
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