Your Mindset, Your Power

Your Mindset, Your Power

Mariela Longo

Episodes 38
Avg. Duration 18m
Activity Highly Active
Since Jun 2025
Latest Episode Mar 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
90%
Hosting
feeds.buzzsprout.com

Contact & Outreach

About This Podcast


 Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed,  until now.

Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:

Your mindset is your greatest strength.

If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken. 

Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up.

This isn’t just a podcast.

It’s your weekly reminder that:

  • You’re capable.
  • You’re powerful.
  • And you’re not in this alone.

Together, we’ll learn how to: Take small but consistent action

Rewire your thought patterns

 Quiet that inner critic

 Be kinder to yourself

 Let go of what’s holding you back

And step fully into the life you were meant to live.

So if you’re ready to stop just surviving—and start rising—tune in every week.

I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.

Because when you take back your mindset, you take back your power.

Let’s do this—together. 




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Recent Episodes

Vulnerability vs Over-Sharing: How to Set Emotional Boundaries

Mar 03, 2026 22m

Hey friends, —what resonated with you today? I read every message, and they light me up.Vulnerability can create deep connection — but without emotional boundaries, it can also leave us feeling…

When Trust Is Broken: Understanding Betrayal, Honesty, and Healing in Relationships

Feb 24, 2026 24m

Hey friends, —what resonated with you today? I read every message, and they light me up.When trust is broken, everything can feel uncertain.Questions surface. Emotions intensify. And the path forward…

Feeling Behind in Life? Here’s the Truth About Your Timeline

Feb 17, 2026 20m

Hey friends, —what resonated with you today? I read every message, and they light me up. Do you ever feel behind in life — like everyone else seems to be moving forward while you’re still trying to…

The Most Important Love: How Loving Yourself Shapes Every Relationship

Feb 11, 2026 21m

Hey friends, —what resonated with you today? I read every message, and they light me up.The Most Important Love: How Loving Yourself Shapes Every RelationshipLove Begins Within: Why Self-Worth Is the…

The Loss of Human Decency: Why Empathy, Compassion, and Dignity Matter More Than Ever

Feb 04, 2026 26m

Hey friends, —what resonated with you today? I read every message, and they light me up.In a world that often feels louder, more divided, and emotionally overwhelming,  In this deeply personal and…

When Life Feels Flat: How to Get Out of a Rut Without Forcing Motivation

Jan 27, 2026 12m

Hey friends, —what resonated with you today? I read every message, and they light me up.When life feels flat, it’s easy to assume something is wrong with you.But what if a rut isn’t a failure — what…

The Legacy You’re Living Right Now

Jan 21, 2026 17m

Hey friends, —what resonated with you today? I read every message, and they light me up.Legacy isn’t something that starts when life is over.It’s something you’re living right now — in the way you…

After the Lie Breaks: Learning to Live Without the Limit: Part 2

Jan 13, 2026 14m

Hey friends, —what resonated with you today? I read every message, and they light me up.What happens after a belief you’ve lived by no longer feels true?In this follow-up episode to “Limits Are…

Limits Are Lies: The Beliefs You Never Questioned: Part 1

Jan 06, 2026 16m

Hey friends, —what resonated with you today? I read every message, and they light me up.Limits Are Lies: The Beliefs You Never QuestionedWhat if the limits shaping your life aren’t real — just…

Pause Before Life Passes You By

Dec 30, 2025 16m

Hey friends, —what resonated with you today? I read every message, and they light me up.Life moves fast — and without realizing it, we can spend our days rushing from one moment to the next, always…

Relationship Series Part 3: When Love Hurts: Breaking Free from Toxic Patterns

Dec 23, 2025 23m

Hey friends, —what resonated with you today? I read every message, and they light me up.Relationship Series — Part 3Love doesn’t always hurt loudly.Sometimes it hurts quietly — through confusion,…

Relationship Series Part 2 Love After the Spark: How to Build a Relationship That Lasts

Dec 17, 2025 15m

Hey friends, —what resonated with you today? I read every message, and they light me up. Love After the Spark: How to Build a Relationship That LastsWhat happens after the butterflies fade?After…

Relationship Series — Part 1: Why Dating Feels So Hard (And How to Understand Real Connection)

Dec 09, 2025 19m

Hey friends, —what resonated with you today? I read every message, and they light me up.Why Dating Feels So Hard (And How to Understand Real Connection)Dating today feels overwhelming for so many…

Life in Your 20s: The Overwhelm of Big Transitions No One Talks About

Dec 02, 2025 21m

Hey friends, —what resonated with you today? I read every message, and they light me up.Life in Your 20s: The Overwhelm of Big Transitions No One Talks AboutYour 20s aren’t a straight path — they’re…

The Gratitude Reset: How to Rewire Your Mind in Hard Seasons

Nov 25, 2025 14m

Hey friends, —what resonated with you today? I read every message, and they light me up.What if gratitude wasn’t a holiday, a journal prompt, or a cute Pinterest quote…but a reset button for your…

The Real Menopause Survival Kit - What Most Podcasts Don’t Tell You

Nov 19, 2025 21m

Hey friends, —what resonated with you today? I read every message, and they light me up.“The Real Menopause Survival Kit — What Most Podcasts Don’t Tell You”If you’re in menopause, heading toward it,…

The Truth About Confidence No One Tells You

Nov 11, 2025 11m

Hey friends, —what resonated with you today? I read every message, and they light me up.Confidence isn’t a switch you flip.It’s not a quote, a vibe, or a feeling you magically wake up with.It’s built…

You Don’t Need to Change Who You Are: Your Personality Is Your Power

Nov 04, 2025 20m

Hey friends, —what resonated with you today? I read every message, and they light me up.You Don’t Need to Change Who You Are — Your Personality Is Your PowerHave you ever wished you were…

“Emotional Intelligence: The Skill That Transforms Every Area of Your Life”

Oct 28, 2025 20m

Hey friends, —what resonated with you today? I read every message, and they light me up.🎙️ Episode: Emotional Intelligence: The Skill That Transforms Every Area Of Your life”Do you ever feel like…

The Self-Compassion Mindset: How Treating Yourself Like a Friend Changes Everything

Oct 21, 2025 18m

Hey friends, —what resonated with you today? I read every message, and they light me up. “The Self-Compassion Mindset: How to Stop Tearing Yourself Down and Start Lifting Yourself Up”If you spoke to…

Frequently Asked Questions

How many episodes does Your Mindset, Your Power have?

Your Mindset, Your Power has published 38 episodes since June 2025, covering topics in Health & Fitness, Mental Health.

Is Your Mindset, Your Power still active?

Your Mindset, Your Power is currently highly active with new episodes weekly. Average episode length is 18m.

How do I contact Your Mindset, Your Power for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Your Mindset, Your Power, including email and social media links.

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