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About This Podcast
Your New Chapter is a podcast for women who feel stuck after a difficult or defining season of life and know their old life no longer fits.
If you’ve grown and changed through life’s challenges but feel unsure how to move forward, this podcast will help you understand why—and how to begin rebuilding.
Rebuilding happens through two essential pillars: discovering your true identity and rebuilding your life holistically from that place.
Through solo episodes and expert conversations, you’ll learn how to realign your life and move forward with clarity, confidence, and purpose.
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Recent Episodes
From Surviving to Thriving: Reclaiming Your Life with Ariel Collin (Part 2)
Send a textSUMMARYIn Part 2 of this moving interview, Shar and Ariel Collin dive deep into the "after" of narcissistic abuse. Ariel opens up about the difficult but rewarding journey of rebuilding…
Recognizing the Red Flags: A Survivor's Story with Ariel Collin (Part 1)
Send a textSUMMARYIn the first part of this moving interview, Shar talks with Ariel Collin about her personal experience of falling into and navigating a relationship with a narcissist. Ariel opens…
Finding Your Voice After Narcissistic Abuse: With Public Speaking Expert Natasha Cruz
Send a textSUMMARYIn this powerful episode, Shar sits down with her dear friend, communication strategist and public speaking coach Natasha Cruz, to discuss the journey of reclaiming your voice after…
Turning Challenges into Triumph: Survivor Story with Julie Barth
Send a textSUMMARY ✍🏽In this episode of Life After Narcissism, I share a powerful thriver's story with Julie Barth—a writer, mother of six, and survivor of narcissistic abuse. Listen as Julie opens…
Why You Can't Just "Pray Away" Narcissistic Abuse: Interview with expert therapist Jennifer Oneil
Send a textSUMMARYIn this powerful episode, I sit down with Jennifer Oneil, a psychotherapist with 30 years of experience and author of the new book, Surviving the Narcissist. Jennifer shares her…
Creating a New Normal: Antoinette Lee's Guide to Thriving Post-Abuse (Part 2)
Send a textSUMMARYIn Part two of the interview with Antoinette Lee, she share her story of creating the purposeful and fulfilling life that she desired. We also discuss the practical steps of…
Creating a New Normal: Antoinette Lee's Guide to Thriving Post-Abuse (Part 1)
Send a textSUMMARYToday's episode features a miraculous survivor story combined with expert insights on rebuilding after narcissistic abuse, infused with hope. Our guest, Antoinette Lee, shares her…
Faith, Fitness and Food: Healing After Narcissistic Abuse
Send a textSUMMARYShar speaks with health and fitness expert Michelle Spadafora about why so many fitness and health plans fail —not because women don’t know what to do, but because years of…
Breaking Free from Narcissism: Mia Hanks Survivor's Story
Send a textSUMMARYMia Hanks shares her transformative journey from surviving a 29-year marriage to a narcissist to thriving in her new life. Through her story, she highlights the complexities of…
Healing Your Nervous System After Narcissistic Abuse: Why You’re Not Broken
Send a textSUMMARYIn this episode of Life After Narcissism, we unpack how narcissistic abuse impacts your nervous system and why you may not be feeling like yourself after the abuse. You’ll discover…
How to Break the Narcissistic Abuse Cycle: No One is Coming to Rescue You
Send a textIn this episode of Life After Narcissism, we unpack a hard but freeing truth: no one is coming to rescue you from narcissistic abuse. Whether you’re still in the relationship or you’ve…
What Narcissism Really Is (And What It Isn't): 8 Narcissistic Traits Explained
Send a textSUMMARYIn this episode of Life After Narcissism, you’ll learn what narcissism really is—and what it isn’t, so you can stop doubting yourself and start seeing patterns clearly in your…
Where Am I in Narcissistic Abuse Healing? 3 Stages to Find Clarity
Send a textEpisode summary Healing after narcissistic abuse is not a straight line, and it can be hard to tell if you’re actually making progress or still stuck. In this foundational episode, you’ll…
How to Handle Narcissistic Sabotage
Send a textSUMMARY In this episode of Life After Narcissism, we dive into the ways narcissists sabotage holidays and special occasions—and why this behavior is so common. You’ll learn how recognizing…
Boundaries After Narcissistic Abuse: Why You Need Them and How to Set Them
Send a textSUMMARY In this episode of Life After Narcissism, we explore the vital role boundaries play in healing after narcissistic abuse. Discover why setting boundaries is essential for reclaiming…
Exciting Show Updates!!!!!
Send a textJoin the free private facebook groupThis episode marks a new chapter for Life After Narcissism, and I’m excited to share the show’s fresh direction with you. Moving forward, I’m shifting…
How to Use God's Word to Heal from Narcissistic Abuse and Restore Your Identity
Send a textconnect with me [email protected] you're a Christian woman healing from narcissistic abuse, this episode reveals how God's Word can be your most powerful tool for complete recovery…
Why Christian Women Must Discover Their True Identity After Narcissistic Abuse
Send a [email protected] you feel completely lost after narcissistic abuse, like you don't even know who you are anymore? Christian women healing from abuse often struggle with identity…
Why Gaslighting Erodes Confidence & How to Rebuild it
Send a textAre you experiencing signs of gaslighting and wondering why your confidence has completely disappeared? Many high-achieving women find themselves going from making boardroom decisions to…
How Narcissists Drain Your Physical, Emotional and Financial Resources
Send a [email protected] we explore how narcissists systematically drain every resource you have through emotional manipulation. This calculated strategy affects you emotionally,…
Frequently Asked Questions
Your New Chapter has published 72 episodes since October 2024, covering topics in Education, Self-Improvement.
Your New Chapter is currently highly active with new episodes weekly. Average episode length is 21m.
Sign up on Grep.FM to access contact details for Your New Chapter, including email and social media links.
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