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15. Maybe it's time to break up with work. || TOXIC PRODUCTIVITY
Follow me if you need a pal! I've done a bit of rebranding... I hope you enjoy this episode!Follow me everywhere @yourpalgab
14. Lost in the Concrete Jungle: Confronting Nature Deficit Disorder
In a world dominated by technology, it is important to remind ourselves to reconnect with nature. Today, we will dive into Richard Louv's "nature deficit disorder" and its impact on our lives. From…
13. F*ck, It's My Birthday.
Happy Birthday to me, or whatever! 22! In this episode, we'll be talking all about getting wrinkly and sh*tting our pants when we meant to fart. We're getting old! Birthdays suck sometimes. But, it's…
12. Generation WTF: The Reality of the Gen Z Future
In this episode, we go into the reality of being a Gen Z kid. As much as aesthetics are pleasing to the eye and the brain, they can be detrimental to our version of reality. Growing up with screens…
11. We're All Just Hairless Monkeys: Overcoming Body Dysmorphia
In this lengthy episode, I go into detail about the differences between eating disorders, body dysmorphia and common body image issues, and body dysmorphic disorder. It's sadly more common for people…
10. F*ck the Drama, Be a Grandma
Sooooo, I've been watching Love is Blind, and to say the least I have THOUGHTS on the relationship dynamics. In today's episode, we explore toxicity, self-advocating, different coping mechanisms, and…
9. Unleash Your Inner Creature: Radiate Confidence
The title speaks for itself. Discover the transformative power of self-confidence in this episode as we dive into practical strategies to help you unlock your full potential. From overcoming…
8. Among Us IRL: Imposter Syndrome
Do you struggle with imposter syndrome? Have you ever felt like a fraud for your big accomplishments? Join me in today's episode to discover the history, the causes, and how to overcome and manage…
7. Finding Balance: Navigating Self-Care and Combatting Burnout in Today's Busy World
In this episode, we dive into the critical topics of self-care and burnout, exploring how they intersect and impact our daily lives. Join me as we uncover the signs of burnout, understand the concept…
6. We Understood the Consignment: An Analysis of Retail Therapy
In this episode, we dive into the fascinating concept of retail therapy, examining the psychological factors that drive our shopping habits and the implications for our mental well-being. But what…
5. Love Unveiled: Discovering the Many Types of Love | Valentine’s Day Special
Happy Valentine's Day! I hope this episode finds you well. This special episode goes into depth about each type of love and how to distinguish them. I also give you some tips on how to spread love…
4. Unlock Your Potential: Journey to Awakening Your Inner Child
Join me on an empowering journey as we dive into the transformative practice of awakening your inner child. In this insightful podcast episode, discover a practical technique and profound insights to…
Toxic Productivity (And Why It's a Thing) - Become Present and Mindful Of Your Work
As we gear up for the new school term and navigate the demands of our jobs, it's a good time to reflect on how we approach our work. Being mindful of our attitude can actually improve the quality of…
the essence of emotional intelligence | and analysis of attachment styles
relationships are important! in this episode, we walk through attachment styles and emotional intelligence. we also talk about why these things are important for any relationship. i hope you get…
working in a restaurant - THE GOOD, THE BAD, (and mostly) THE UGLY
whether or not you've worked in a restaurant, the truth of the matter is that it is NOT as glamorous as it may seem. sure, you can make lots of money, but at what cost? we discuss all the deep dark…
Frequently Asked Questions
Your Pal Gab has published 15 episodes since October 2023, covering topics in Education, Self-Improvement.
Your Pal Gab is currently dormant with new episodes weekly. Average episode length is 25m.
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