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About This Podcast
Are you feeling tyrannized by your to do list? Are you looking for tips to increase your productivity for better time management? Are you wondering where to begin with a planner or a bullet journal? Do you wonder if it’s at all possible to achieve work-life balance? You’ve come to the right place! “Your Priority Centered Life” will feature useful information you can implement right away and guest interviews that will inspire you to move toward your goals. Host Dr. Alise Murray is a psychologist, a yoga teacher, and a life coach who has spent her career helping overwhelmed, busy adults center their lives around their priorities so they can experience greater fulfillment and achieve higher productivity without burnout.
Want to know where to start? Take the free Prior 10 Life Assessment today! www.prior10.com/assessment
The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.
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Recent Episodes
84: The Problem Was Never You
The Problem Was Never You Your Priority Centered Life | Busy On Purpose Series, Episode 5There's a question a lot of self-aware, high-achieving people carry but don't say out loud. This final episode…
83: The Decision You Keep Not Making (And What It's Costing You)
The Decision You Keep Not Making (And What It's Costing You) Your Priority Centered Life | Busy On Purpose SeriesIf you've been listening to this series thinking "this makes so much sense, this is…
82: Still Behind at 10pm? This Episode Is for You
Still Behind at 10pm? This Episode Is for You Your Priority Centered Life | Busy On Purpose SeriesIt's 10pm. The kids are in bed. The house is quiet. And instead of winding down, you open your…
81: Why Your Productivity System Keeps Failing (It's Not You)
Why Your Productivity System Keeps Failing (It's Not You) Your Priority Centered Life | Busy On Purpose SeriesYou've tried the planners. The apps. The color-coded spreadsheet. The Notion setup you…
80: The 3-Part System for a Meaningful Summer
What if, at the end of this summer, your answer wasn’t “it was fine”… but something that actually felt true?Because if you’re anything like the busy professionals I work with, summer tends to blur.…
79: How to Adjust When Life Doesn’t Go as Planned
You know that moment when your plan completely falls apart?Everything looked manageable when you started your day…And then something shifts.A delay.An unexpected errand.A change in timing.And…
78: How to Stop Rushing Through Your Life
Have you ever noticed that two people can go through the exact same day and have completely different experiences?One feels rushed and frustrated.The other feels present and engaged.So what’s the…
77: Why Rest Feels So Hard for You
What if the reason you feel exhausted isn’t because you’re doing life wrong?If your days feel like one long stretch of responsibilities, this episode is for you.We’re continuing the road trip series,…
76: Why You Never Have Enough Time
How often do you catch yourself thinking, “When am I ever going to get all of this done?”If your days feel busy but not satisfying, this episode is going to hit home.Because the problem usually isn’t…
75: How to Stop Living on Autopilot
What if the reason you feel stuck, busy, or oddly unfulfilled isn’t because you’re doing life wrong, but because you never chose a destination in the first place?In this episode, I want to introduce…
74: When the World Feels Too Loud: Understanding Sensory Sensitivity
What if the struggles you’ve been blaming on yourself aren’t actually personal failures?What if they’re connected to the way your brain processes the world?In this episode, I’m joined by Donna…
73: The Self Optimization Trap
This is part three of our series on moving beyond productivity and into intentional life design.In Ep. 71: You Don’t Need More Productivity, we challenged the belief that doing more is the…
72: How to Audit Your Time and Reclaim Your Life
What are you voting for with your time?Not what you say you value.Not what you intend to prioritize.What are you actually funding with your hours, your energy, your attention?This is part two of our…
71: You Don’t Need More Productivity
If you are the person everyone counts on…If you are praised for being responsible, productive, dependable…If you know how to get things done but still feel stretched thin…This episode is for…
70: How to Start Working Out Again with Alison K
If you’ve been telling yourself “I don’t have time to work out right now”… this episode is your permission slip to stop treating fitness like an all-or-nothing conquest.In today’s interview, I’m…
69: Manage Stress With Yoga (No Mat Required)
Welcome back. This is part three of our winter series focused on maintaining energy during the colder months.Before we dive in, a quick note. If you’ve been wanting more energy but do not have…
68: Breaking the Insomnia Cycle
Welcome back. This is part two of our winter series focused on helping you get more energy during these cold, dark months.And a quick note before we dive in. If your energy has been low lately and…
67: Why Winter Makes Everything Feel Harder
If January has you waking up in the dark, working in the dark, and eating dinner in the dark, this episode is for you.I’m recording this in the Pacific Northwest, where winter days are short and…
66: Build a Second Brain With AI
Feeling overwhelmed by AI tools like ChatGPT, Google Gemini, Claude, and Perplexity? In this interview, psychologist and coach Dr. Alise Murray talks with AI strategist Marni Wills about how to use…
65: You Don’t Need to Hustle to Be Successful
Have you noticed how suddenly it feels more acceptable to say, “I don’t want to push anymore”?If you’ve ever felt guilty for resting or unsure what success is actually supposed to look like, this…
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Your Priority Centered Life has published 84 episodes since September 2024, covering topics in Education, Self-Improvement.
Your Priority Centered Life is currently highly active with new episodes weekly. Average episode length is 18m.
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