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About This Podcast
Are you feeling tyrannized by your to do list? Are you looking for tips to increase your productivity for better time management? Are you wondering where to begin with a planner or a bullet journal? Do you wonder if it’s at all possible to achieve work-life balance? You’ve come to the right place! “Your Priority Centered Life” will feature useful information you can implement right away and guest interviews that will inspire you to move toward your goals. Host Dr. Alise Murray is a psychologist, a yoga teacher, and a life coach who has spent her career helping overwhelmed, busy adults center their lives around their priorities so they can experience greater fulfillment and achieve higher productivity without burnout.
Want to know where to start? Take the free Prior 10 Life Assessment today! www.prior10.com/assessment
The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.
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Recent Episodes
72: How to Audit Your Time and Reclaim Your Life
What are you voting for with your time?Not what you say you value.Not what you intend to prioritize.What are you actually funding with your hours, your energy, your attention?This is part two of our…
71: You Don’t Need More Productivity
If you are the person everyone counts on…If you are praised for being responsible, productive, dependable…If you know how to get things done but still feel stretched thin…This episode is for…
70: How to Start Working Out Again with Alison K
If you’ve been telling yourself “I don’t have time to work out right now”… this episode is your permission slip to stop treating fitness like an all-or-nothing conquest.In today’s interview, I’m…
69: Manage Stress With Yoga (No Mat Required)
Welcome back. This is part three of our winter series focused on maintaining energy during the colder months.Before we dive in, a quick note. If you’ve been wanting more energy but do not have…
68: Breaking the Insomnia Cycle
Welcome back. This is part two of our winter series focused on helping you get more energy during these cold, dark months.And a quick note before we dive in. If your energy has been low lately and…
67: Why Winter Makes Everything Feel Harder
If January has you waking up in the dark, working in the dark, and eating dinner in the dark, this episode is for you.I’m recording this in the Pacific Northwest, where winter days are short and…
66: Build a Second Brain With AI
Feeling overwhelmed by AI tools like ChatGPT, Google Gemini, Claude, and Perplexity? In this interview, psychologist and coach Dr. Alise Murray talks with AI strategist Marni Wills about how to use…
65: You Don’t Need to Hustle to Be Successful
Have you noticed how suddenly it feels more acceptable to say, “I don’t want to push anymore”?If you’ve ever felt guilty for resting or unsure what success is actually supposed to look like, this…
64: Maybe the Fresh Start You Need Is Less, Not More
When was the last time you felt truly relaxed, not just “done with your to-do list,” but relaxed in your body?As we step into a new year, many of us feel the pressure to add more: new goals, new…
63: Choosing Presence Over Presents
Somewhere along the way, the holidays turned into a performance review — one where success is measured by how many presents are under the tree, how magical everything looks, and how much you managed…
62: Setting Boundaries for Holiday White Space
If you’ve ever created a calm, intentional holiday calendar… only to have it blown up by someone else’s expectations, this episode is for you.Maybe it’s the company party suddenly requiring gifts,…
61: Stop Holiday Overwhelm: How to Build a Calmer December
If you’re already feeling that familiar December overwhelm creeping in, friend… this episode is for you.The calendar invites are rolling in, school events are multiplying, the gift list keeps getting…
60: How to Use Gratitude to Stress Less This Season
Send us a textThe holidays are here… which means your calendar is louder, your responsibilities are heavier, and everything feels more chaotic than usual. In today’s episode, I’m breaking down one of…
59: Late-Diagnosed ADHD: Finding Your Strengths
Send us a textHave you ever had one of those moments where someone says something, and suddenly your entire life snaps into focus like, “Oh… THAT’S why I’m like this”? That’s exactly the kind of…
58: The Secret to Staying on Track (Without Guilt)
Send us a textAccountability can change your life — but only if it’s done the right way.In this episode, I’m sharing what I learned from a year-long challenge that completely shifted the way I think…
57: The Truth About Adult ADHD (and Misdiagnosis)
Send us a textIf you’ve ever wondered, “Do I have ADHD, or am I just overwhelmed?” — you’re not alone.In this episode, I’m breaking down what really happens when bright, capable adults start…
56: When Smart, Capable Adults Can’t Keep Up
Send us a textHave you ever looked around and thought, “Everyone else seems to have it together, so why do I feel like I’m barely holding it all together?” If that sounds familiar, you’re not…
55: How to Re-Energize in Minutes (Without Caffeine)
Send us a textWelcome back to part three of our series on avoiding the dreaded post-work crash.Let me ask you, how often do you hit that wall around 3 or 4 p.m.? You’ve still got to wrap up the…
54: The Surprising Reason You’re Always So Drained After Work
Send us a textFeeling drained and foggy after work? You’re not alone. In part two of my series on avoiding the post-work crash, we’re digging into two of the most overlooked culprits behind your…
53: Reclaim Your Choices, Reclaim Your Life with Dr. Gary Sprouse
Send us a textFeeling overwhelmed isn’t a personality trait—it’s a solvable problem. And on World Mental Health Day, what better time to talk about stress, worry, and how to reclaim your focus?My…
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Your Priority Centered Life has published 72 episodes since September 2024, covering topics in Education, Self-Improvement.
Your Priority Centered Life is currently highly active with new episodes weekly. Average episode length is 19m.
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