Your Refresher Course in Awesomeness

YRCIA 51: Your 2026 Blueprint

People will often tell you what they can't do disguised as what CANNOT be done. It's a myth we allow to steal our joy, opportunities and passions. Simply believing a thing cannot be done because…

YRCIA: 50 (Special) Pre-empting the Saboteurs

This is a special recording for CYOA Coaching clients who would like to begin pre-empting their Saboteurs and inviting Sage to assist with challenging situations before they arise.

YRCIA: 49 We The People

Our democracy is under attack and if you don't see how it's going to impact you, then listen up for just a couple minutes and you'll find out!Take Action TodayIf you are concerned about DOGE limiting…

YRCIA: 48 Busy Doing Nothing

We live in a world where doomscrolling and nonstop news updates trick us into feeling productive—when in reality, we’ve achieved nothing. If you’ve ever caught yourself lost in this cycle, you’re not…

YRCIA: 47 The Iceberg - What's beneath the surface

YRCIA: 46 You Need This Reminder!

YRCIA: 45 Are Trump Supporters Stupid?

Resources from the Urban Triage Article:THE SERIOUS ANSWER: Here’s what the majority of anti-Trump voters honestly feel about Trump supporters en masse:That when you saw a man who had owned a…

YRCIA: 44 Can you have too much faith?

If you've ever had trouble settling on a goal because you keep moving the mark thinking your faith should be big enough to accomplish anything, but......you end up procrasting or just not feeling…

YRCIA: 43 Sensory Focus Session (Eyes Closed)

In this sensory focus session we will be sitting with eyes closed while engaging our sense of hearing, touch and physical awareness of our breathing. Feel free to listen as a treat for yourself to…

YRCIA: 42 The 2 Minute Mindful recording (Eyes Open)

2 Minute mindfulness PQ Rep based on coach Shirzad Chamine Positive Intelligence Program.

YRCIA: 41 No BS Affirmations Session With Coach Aziza B.

Many people tire of hearing that if they don't love themselves they will never find love, be loved or love another. Often we hear that not loving yourself prevents you from healing as well. I don't…

YRCIA: 40 The 7 Minute Somatic Tracking With Coach Aziza B.

In this Somatic Tracking Exercise for chronic pain we'll visualize a neighborhood to explore along with your body. We'll do so with gentle curosity and ease. What will you notice? Where will we go?…

YRCIA: 37 When the Healing Hurts Too Deep

Search social media or the internet and you'll find tons of articles about somebody healing from something and how you should do it. Mostly you find details of pain and wonder if it's even worth it…

YRCIA: 36 Handing Habitual Line Steppers TikTok Viral Vid Extension

What should you do when you realize someone is trying to erode your personal boundaries? How should you handle feeling uncomfortable around someone when you're unsure if it's you or your past trauma…

YRCIA 35: For the Love of Self-

Let's unpack how staying in an unhealthy relationship or one that is not aligned because the person loves us can be problematic. What if the love you were seeing from them was merely an example of…

YRCIA 34: What Situations Do You Avoid?

Often the things we avoid can tell us more about growth points and areas for healing that avoiding these tasks. In this episode we consider questions that can reveal what keeps being ignored so that…

YRCIA 33: One Size Fits Few-

How emotionally fit are you? Have you ever even considered the term or heard it? Well it's key to being able to navigate what we see, hear and experience in ways that can benefit us. Tune in for…

YRCIA 32: Are Poor Boundaries Ruining Your Life?

Being unclear about our own values and boundaries can affect our lives professionally, personally and internally. Many times it is the result of past trauma or having seen boundaries overstepped…

YRCIA 31: Are You Deficit Focused or Deficit Aware & What Difference Does It Make?

What's the difference between being deficit aware and deficit focused and how can that big difference equal big dividends in your life once you learn the strategy to taking your best efforts to the…

YRCIA 30: Getting There From Here- Are You Enough?

Losing our way when faced with the questions "Who am I?" or "What do I want now?" are pretty common. At times we may feel overwhelmed, confused, hurt or depressed. There are solid ways to begin to…