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About This Podcast
Podcasting is the most awesome opportunity to get input and brilliance from experts across many fields.
My model of wellbeing is based on 11 crucial domains all creating the integrated whole. If one domain is not functioning, then the whole wellbeing puzzle is distorted and the whole house of cards comes tumbling down. So we need all the insight and expertise we can get in each and every one of these domains. They range from personal mastery to financial health and everything in between.
So sit back and relax and listen to some of the most brilliant minds I know, unpacking how to master each domain with me.
And thanks for tuning in and listening! May this help you find your way to the sweet spot in your life and with it extraordinary energy and wellbeing.
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Recent Episodes
Balanced Positivity Does Work!
Some people in life are born with big challenges to face and they manage to turn all those challenges into opportunities. Dulce... is one of these people. She found her life vision when she was super…
Breathe Your Way to Feeling Terrific
Tim Wagner is a coach and breathwork expert and he shares his insights into the power of breathwork as well as some simple and easy to use hacks that make a monumental difference to your biology and…
Treasuring the Treasure that Relationships are Made Of.
Relationships underpin health in mammoth ways. You need tools and skills to be able to create the relationships you dream of having and deserve to have. This is especially true for your intimate…
A new and brilliant view on self-care, that gets you trusting you and feeling joy
Mariya Shiyko, invites us all to find our innate desires, opinions and creative thinking. She urges us to acknowledge our own opinions and ideas with the deepest respect and compassion. As a…
Million Dollar Mindset Route to Wellbeing
Václav Tomanec is a young entrepreneur from the Czech Republic. He has insight and wisdom that is way beyond his years that provides a winning formula we can all take advantage of. This formula has…
Joy, a navigation tool for finding balance and wellbeing.
Angela Deutschmann is a coach and leadership practitioner who focuses on joy and deep meditation, rest and transformation and this podcast episode will blow your mind with a new way to think about…
The magic of Yoga Practice with Lahma Muris
Movement is magic is one of Sue Fuller-Good’s favourite sayings and to bring you insight into the value that the movement yoga offers Sue talks to Lahma Muris. She is a renowned internationally…
The Art of Deliberate Choice Making
Sue Fuller-Good our podcast host is convinced that a massively important step we need to take towards our own wellbeing and thriving is to make our choices deliberately and consciously. If we don’t…
The Pathway to Self-Mastery
Stepping towards being the very best version of you through self-mastery. Julia Kerr-Henkel, talks us through the pathway to self-mastery in this podcast by unpacking what self-mastery actually is…
Living so you leave the legacy you want to.
Happiness comes from living each day in a way that feels meaningful to you. When you live in this way, you are bound to leave a legacy when you die and leave the world a better place because you have…
Let’s chat about sex with the Prof.
This week’s podcast tackles the often ignored, but integral to life subject of sexuality and sexual health. I have been privileged to interview Prof Elna Macintosh, who is a sexologist, a sexual…
Find your steps to building better financial health.
This week’s podcast tackles the very essential subject of Financial Health and who better than Warren Ingram to help bring health to this domain? I want you to have the domain of your Financial…
A peak inside your body through the insights of a sonographer.
What does the ability to look under the skin at the body and its tissues have to teach us about wellbeing? Listen in to world famous ultra sonographer Bev Roos and hear all she has to share. She is…
Sleep is your super-power and you need to know how to use it well!
Sleep is your superpower and who better than Joni Peddie, human behaviour expert and resilience coach to share with us some magical secrets on how to sleep better and more effectively to raise your…
Find out how to take care of your heart and cholesterol.
Covid brought the world to a standstill, and it cost 7 million people a year their lives. Cardiovascular disease costs 21 million people a year their lives and Professor Raal is a world expert on the…
Exercise is Medicine!
There are few experts in the world who know more about the body and sport. Jon Patricios is a sports medicine specialist physician and was the pioneer of this field in South Africa. He has studied…
Reaching out is good for us, as is being reached out to.
Being an outlier from the social norms is a tough way to live your life. Those that are in the mainstream often don’t stop to consider what it might be like for those who are on the periphery and who…
Keeping the reins in your own hands in the face of persistent pain, anxiety or fatigue
David is a world expert in pain and a leading researcher and author in the field of neuroscience. He has devoted his career to working with the nervous system and the brain to manage pain, anxiety,…
It’s all in your attitude and viewpoint.
Nic lives a life according to his own rules. Rules that work for him and enable him to create the life he loves. He has confronted failure and being different and he has found that through reflection…
The Route to Health Sustaining, and Pleasure Filled Sex with Catriona Boffard
Catriona Boffard is a genius sexologist and psychosexual therapist. Her expertise and insight are quite unique and are a must listen to for all of us who want to enjoy the pleasure of healthy,…
Frequently Asked Questions
Your Route to Wellbeing has published 27 episodes since February 2023, covering topics in Education, Self-Improvement.
Your Route to Wellbeing is currently sporadic with new episodes monthly. Average episode length is 1h.
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