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Boundaries Are Self-Respect, Not Attitude
Being “low maintenance” is not a flex.If you’re exhausted, resentful, or silently hurt — this episode is your wake-up call.In Episode 2 of Your Self-Love Bestie, we’re redefining boundaries as…
S5E6 Your Attachment Style & Why You Love the Way You Do
Why do you keep attracting the same type?Why does inconsistency feel intoxicating?Why does calm love sometimes feel… boring?It’s not coincidence.It’s conditioning.In this powerful first episode of…
S5E2 Why Love Should Feel Safe, Not Confusing
Butterflies are not always chemistry.Sometimes they’re anxiety.If love feels confusing, inconsistent, or emotionally chaotic — that’s not passion. That’s dysregulation.In this episode, we break…
Gaslighting vs. Intuition: How to Trust Yourself Again
Bestie… let’s talk. 👀💬In this episode of Your Self-Love Bestie, we’re breaking down Gaslighting vs. Intuition — and how to tell the difference between someone messing with your mind and your soul…
S4E1 Why Narcissistic Relationships Feel Addictive (And How to Break the Trauma Bond)
Have you ever known someone was bad for you—but still felt deeply attached, obsessed, or unable to let go?In this episode, we break down why narcissistic and emotionally unsafe relationships can feel…
S4E2 You Didn’t Lose Them — You Lost the Version of You That Tolerated Less
What if the pain you’re feeling isn’t because you lost them—but because you outgrew a version of yourself that accepted less than you deserved?In this episode, we talk about the grief that comes with…
25 Lessons I Learned in 2025
2025 was a year of lessons—some subtle, some undeniable, all necessary.In this episode, I’m sharing 25 lessons I learned in 2025—the ones that reshaped how I see myself, my boundaries, my…
Self-Love Is Sacred: Healing Through the Body with Belén Lopez
In this special episode of Your Self Love Bestie, Kit C. sits down with the radiant Belén Lopez—licensed massage therapist, Arvigo practitioner, and founder of Self Healing Massage—to explore the…
Healing Without Guilt: Lessons From My Medical Journey
In this deeply personal episode, I open up about how the past two years of my health journey reshaped the way I understand self-love. From facing life-threatening moments and relentless bleeding to…
Your Heart is a Temple, Bestie. Let’s Protect It Fiercely. 💘
In this soul-soothing episode, we dive into the sacred truth: your heart is not a playground—it's a temple. A space of love, peace, intuition, and divine knowing. And not everyone deserves access to…
Goodbye to the Old Me
In this episode of A Bit of Positivity, we’re diving into the emotional, often overlooked part of healing—grieving the old version of yourself. The version that tolerated less, didn’t know their…
Perfect? Nah, Just Real: Letting Go & Showing Up Authentically
Perfection is exhausting—and spoiler alert: it’s not real. In this episode of Your Self Love Bestie, we’re letting go of the pressure to have it all figured out and leaning into the magic of being…
Love Yourself Without Limits
In this episode of Your Self Love Bestie, we’re diving deep into what it really means to love yourself unconditionally—the way you deserve to be loved. No more attaching your worth to your…
Everything Always Works Out for You
Ever had a moment where you thought, “This is the worst thing ever,” only to look back later and realize it was actually a blessing in disguise? Yeah, same. In this episode of Your Self Love Bestie,…
You Are Enough, Bestie!
Have you ever felt like you’re not doing enough, not successful enough, or just not enough in general? Let’s change that narrative. In this episode of Your Self Love Bestie, we’re diving into the…
The Self-Love Guide to Adult Friendship
Making friends as an adult can feel like a challenge, but building meaningful connections is a key part of self-love and personal growth. In this episode of Your Self Love Bestie, we're diving deep…
Healing After Heartbreak: Finding Joy Again
Life doesn’t always go as planned, and when tragedy strikes, happiness can feel out of reach. In this deeply heartfelt episode of Your Self Love Bestie, we’re talking about how to rebuild joy after…
Choose You, Every Time
In this empowering episode of Your Self Love Bestie, we’re diving deep into the transformative act of choosing yourself. So often, we prioritize others at the expense of our own needs, dreams, and…
Own Your Throne: Putting Yourself on a Pedestal
In this empowering episode of Your Self-Love Bestie, Kit C. invites you to take control of your self-worth and own your throne by putting yourself on a pedestal. Often, we elevate others but forget…
Is It Time to Hit Refresh?
Life can feel overwhelming when we’re running on autopilot, but what if it’s time to pause and re-evaluate? In this episode of Your Self -Love Bestie, Kit C. takes you on a journey of…
Frequently Asked Questions
Your Self Love Bestie has published 87 episodes since October 2020, covering topics in Education, Self-Improvement.
Your Self Love Bestie is currently active with new episodes every 2 weeks. Average episode length is 23m.
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