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S2E3 stop chasing "rest & digest" and learn to ACTUALLY regulate your nervous system
Health-conscious baddies!Feeling stuck in fight-or-flight, in a constant loop of low motivation, or frozen with stress? It all comes back to the nervous system babyyyIn today’s episode, we break down…
S2E2 Body Awareness: how the pelvic floor, nervous system, and trauma are all related
(00:00) Introduction (00:40) what is body awareness?(02:52) the science from "The Body Keeps the Score"(07:31) pelvic floor and body awareness(08:27) ways to tap into your body awareness(12:49) Why…
S2E1 Embodied Anatomy: A return to YOUR body
(00:00) Introduction: Let’s go deeper than the Physical(02:32) The female body is so freaking cool, how do we embody our anatomy knowledge?(06:13) Good Physical Therapists see the whole…
S1E7 Evolution: Becoming the future version of you with small habits & micro shifts | Recipe to Your Health Finale
✨ Welcome to the Season Finale! ✨This week we’re talking about E for Evolution — the final ingredient in the Recipe to Your Health. 🥣In this episode, I’m sharing how growth really works — through…
S1E6 Practicing Presence Over Perfectionism: Your Superpower for Stress Relief
Ever feel like everything is moving so fast you can barely keep up? In this episode, we talk about why practicing presence is the antidote to perfectionism and how it can literally rewire your brain,…
S1E5 Ins and Outs: How Women Can Balance Hydration, Nutrition, Gut Health & Bathroom Routines
Feeling confused about your digestion or bladder health?You’re not alone. In today’s episode, we’re breaking down the real, practical tips for better gut, bladder, and bowel health.This episode is…
S1E4 What Women Are Asking: Cycles, PMS, Sleep, Stress, Hormones, Jaw Clenching + Birth Control | Intermission with Your Sister
Feeling confused about your health or frustrated with the mixed messages out there? You’re not alone. In today’s episode, we’re taking a pause in the R.E.C.I.P.E. series to answer YOUR burning health…
S1E3 Connecting with Cycles: How Cyclical Living Can Transform Your Rest, Movement, and Mindset
Feeling burnt out? Wondering why no matter how hard you push, your body just won’t keep up? You’re not alone. In today’s episode, we’re breaking free from the 24/7 hustle and learning how to live in…
S1E2 Embracing Movement Over Exercise: Why Daily Waves of Motion Make a Bigger Impact Than You Think
We’ve been told that movement means hitting the gym or grinding through a workout plan. But what if your daily activity: walking, stretching, or even dancing in your kitchen; is just as important? In…
S1E1 Reclaiming Rest: How Sleep Shapes Your Hormones, Energy, and Health
In this episode of Your Sister, the Doctor, we dive deep into why sleep is so much more than just rest. If you’re feeling exhausted despite eating well, working out, and doing “all the things,” this…
Sneak peak
Sneak peak of what's to come. Mark your calendars, 8/8/25 will be the start of the Season "R.E.C.I.P.E. to your Health." Follow my new Instagram @sisxdoc
Frequently Asked Questions
Your Sister, The Doctor has published 11 episodes since August 2025, covering topics in Education, Self-Improvement.
Your Sister, The Doctor is currently declining with new episodes every 2 weeks. Average episode length is 31m.
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