Your Sleep Guide
Mylee Zschech
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Recent Episodes
S3E11 How to Talk About Sleep with Toddlers: Communicating Effectively to Encourage Good Sleep Habits.
Welcome to Your Sleep Guide! Today Mylee Zschech, focuses on a key aspect of toddler sleep success: communication. How you talk to your toddler about sleep can have a huge influence on their attitude…
S3E10 Understanding and Managing Toddler Night Fears.
Welcome back to Your Sleep Guide! Today Mylee Zschech, explores how to help your toddler manage nighttime fears. While these fears are normal, as parents, it's a parent's job to provide comfort…
S3E9 Winning Bedtime Battles.
Welcome back to Your Sleep Guide, I'm your host, Mylee Zschech. Today, Mylee dives into bedtime battles with toddlers. In this episode, Mylee explores why these battles happen and gives you…
S3E8 Effective Toddler Sleep Training.
In this episode of Your Sleep Guide, host Mylee Zschech dives into the topic of toddler sleep training, exploring what it means to teach your child how to fall asleep independently and why it's so…
S3E7 How to Handle a Toddler Who Won't Stay in Bed: Strategies for Peaceful Bedtimes.
In today's episode of Your Sleep Guide, we're diving into a bedtime challenge many parents face: toddlers who keep getting out of bed. Host Mylee Zschech discusses why this happens and offers key…
S3E6 Is Your Toddler Ready to Drop Naps? Signs to Look For and How to Transition Smoothly.
In today's episode of Your Sleep Guide, host Mylee Zschech explores the important milestone of toddlers transitioning out of naps. This can be a tricky phase for both parents and toddlers, but Mylee…
S3E5 Timing the Crib to Bed Transition: How to Avoid Moving Too Soon and Ensure a Successful Switch
In this episode of Your Sleep Guide, host Mylee Zschech dives into a monumental toddler milestone—the transition from crib to bed. Mylee explores the big question every parent asks: When is the right…
S3E4 Navigating Toddler Sleep Regressions: Expert Tips for Restful Nights.
In this episode of Your Sleep Guide, host Mylee Zschech dives into the frustrating yet temporary phase of toddler sleep regressions. Mylee unpacks what causes these disruptions, such as developmental…
S3E3 Managing Toddler Separation Issues: Strategies for Easing Anxiety and Promoting Independence.
In this episode of Your Sleep Guide, host Mylee Zschech explores the topic of separation anxiety and its impact on sleep, particularly during the toddler years. Separation anxiety is a common…
S3E2 Dealing with Nap Strikes: How to Re-establish Healthy Napping Habits for Your Toddler
In this episode of Your Sleep Guide, host Mylee Zschech addresses the challenges of toddler nap strikes. Mylee explores common causes like developmental milestones, a growing sense of independence,…
S3E1 Announcing Season 3 of the Your Sleep Guide Podcast!
Welcome to Season 3 of the Your Sleep Guide Podcast with your host, Mylee Zschech, certified family sleep consultant and toddler sleep expert! In this season, we're diving into the world of toddler…
S2E10 How to help your baby navigate separation anxiety and sleep.
In this episode, the host Mylee Zschech discusses separation anxiety, a common sleep struggle that happes between 6 to 8 months of age. While it may be challenging to witness your baby's tears when…
S2E9 Tips and Techniques to Fix Early Wakings in Babies.
In today's episode we tackle the familiar struggle of early wake-ups, a challenge that resonates with many parents. We explore factors such as bedtime, nap quality, sleep environment, unintentional…
S2E8 Unlocking Longer Naps: Practical Advice for Fixing Short Naps in Your Baby.
In today's episode we delve into the world of short naps, a common reasons parents reach out to sleep consultants during their baby's first year of life. First we explore the most common reasons…
S2E7 Common Sleep Coaching Mistakes to Sidestep for Success
In this episode, we explore the common mistakes parents might make that could sidetrack their efforts in sleep training. Equipping yourself with an understanding of these common errors can truly…
S2E6 Unlocking the Secrets to Teaching Independent Sleep
In this episode we explore how parents can teach their babies self soothing skills and to become independent sleepers. We discuss various sleep coaching methods—both gradual and direct—so that…
S2E5 Unraveling Sleep Associations to Promote Healthy Sleep Habits.
During this episode your host Mylee Zschech delves into sleep associations and how they impact a baby's sleep. We explore both positive and negative sleep associations and when to look at making some…
S2E4 Understanding When and How Babies Sleep Through the Night
This episode tackles the widely anticipated question: "When do babies sleep through the night?". We explore what sleeping through the night means and what it can take for a baby to be able to sleep…
S2E3 Baby Sleep 101
In this episode, Mylee Zschech, explores sleep for babies from 4 months to 1 year of age, giving a good overview of how sleep works for babies as they grow and mature. Not just overnight sleep, naps…
S2E2 Pacifiers Demystified: Everything You Need to Know.
In this episode we delve into pacifiers, discussing their advantages, drawbacks, and the process of weaning babies off them when the time comes. We discuss ways to start pacifier weaning early, when…
Frequently Asked Questions
Your Sleep Guide has published 33 episodes since June 2023, covering topics in Health & Fitness, Kids & Family.
Your Sleep Guide is currently dormant with new episodes weekly. Average episode length is 5m.
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