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Recent Episodes
Ep. 22 - It Takes Courage to Change.
Change looks beautiful on the outside, but living it takes real courage. In this episode, I share honest stories, everyday examples, and gentle reminders on why stepping into the unknown is scary but…
Ep. 21 - Are We Taking Our Lives for Granted?
Have you ever felt like you’re just going through the day without really living it? In this episode, I talk about how we often take our lives for granted without even realizing it. It’s a soft…
Ep. 20 - Is it okay to start your New Year late?
Missed the January 1st “fresh start” deadline? Same. But who says the new year has to start on January 1st? In this episode, we’re breaking the myth that you need to have it all figured out by the…
Ep. 19 - How Small Conversations Create Big Opportunities!
In this episode, we explore the magic of seemingly ordinary conversations and how they can open doors to extraordinary possibilities. From chance meetings to insightful chats, we’ll uncover how the…
Ep. 18 - Organising your Goals & Life
Your Sweet Therapist..Disha – guiding you to a more organized life with meaningful goals. Tune in for insights and practical advice on structuring your life and making every step count towards what…
Ep. 17 - When Growth Seems Far Away.
Feeling stuck or scared of what life brings next? Join me for a real talk on pushing through fear, handling challenges, and finding progress even when it feels far away. Your growth starts…
Ep.16 - How to deal with 'FOMO'?
Ever feel like you're missing out? You're not alone. In today's episode, we're tackling FOMO—' Fear of Missing Out'—and how it can take over our thoughts. We’ll explore why we feel it, how social…
S1E15 Ep. 15 - Live in Reality, not Assumptions.
Why let assumptions steal your peace when reality has so much clarity to offer? Those assumptions can really mess with our minds, but staying grounded in the present helps us see things clearly and…
Ep. 14 - Finding your Authentic Self
Hello beautiful people! 🌸 Just a little reminder today—being your authentic self is the best thing you can do. No one else can be you, and that’s your magic. So, don’t stress about fitting in or…
Ep. 13 - Why is it Important to take Breaks?
Everything you should know while thinking about taking a break! And how important of a role can it play in your overall journey. Connect me on Instagram: Yoursweet_therapist Or Email:…
Ep. 12 - How to Detach from Overthinking & Anxiety? A Psychological point of view!
Overthinking and Anxiety have been leading most of our lives, but now it's time take over your life and detach yourself for a better and healthy Mental Health! Because if you won't then who…
Ep. 11 - When it feels like we are growing up too fast!
Hi you all! Well if you are probably here you might or might not be feeling the same what this episode speaks about! And yes as the title says, the episode goes the same way.. We all are growing up…
Ep. 10 - What If... Everything Works Out?
It's time to transform the Negative "What ifs" into Positive "What ifs". What if.. It all goes wrong What if.. I fail? What if.. I am making a wrong decision for my life? What if.. It does not…
Ep. 9 - Are you PRIORITIZING yourself enough ?
This Episode is all about making yourself your highest Priority! And asking yourself that Are you PRIORITIZING yourself enough?? Listen to this amazing Podcast! And get the answer…
Ep. 8 - The Fear of Being Average!
A sneak peak of the Podcast! Do you know? Out of the 100% of the crowd, there are these 10% of the crowd that wake up before the sun! while the other 90% of the crowd is still sleeping! You know…
Ep. 7 - Reel or Real?
This Pod is all about whether you're living a Reel life or your Real life??!! Ask yourself again! Comment down your thoughts on this topic below. I would love to know your perspective! Happy…
Ep. 6 - Say YES to Responsibility!
This Episode is all about growth and that saying NO is always a choice and saying YES is a Responsibility. And this makes all the difference. You may give it an ear as it resonates with all of our…
Ep. 5 - Consistency is Hard but Consistency is Magic ✨️
I know how much it takes to be Consistent and how hard can it feel at times but do you know the best part? Consistency is also magic because you never know when it might do wonders for you! -…
Ep. 4 - Feeling behind in life?
This podcast is for people who are feeling behind in life and are still figuring out how to get out of this feeling. It may seem harder and depressing, but believe me, after listening, you will feel…
Ep. 3 - A New Chapter! (2024)
Just like that we enter a new journey in 2024! To write our own story and begin a new chapter in life.. If you are looking for a new start then this podcast is for you ❤️ Happy Listening : )
Frequently Asked Questions
Your Sweet Therapist! has published 25 episodes since December 2023, covering topics in Education, Self-Improvement.
Your Sweet Therapist! is currently sporadic with new episodes monthly. Average episode length is 10m.
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