Your Therapist is Not Okay
Centred Self Psychotherapy
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Recent Episodes
S3E21 Your Therapist Knows You're Outgrowing Your Loved Ones
Unfortunately, growth isn't always something that happens alongside the people we love. Sometimes, as we learn more about ourselves, set new boundaries, or begin healing old wounds, our relationships…
S3E20 Your Therapist Wants You to Have Good Sex
In this follow-up episode, Jess and Ryan dive into a question a lot of people have but don't always know how to ask: how do you actually have better sex?They talk about the role of communication,…
S3E19 Your Therapist Wants You to Be Honest About Sex
Sex can be a surprisingly difficult thing to talk about in relationships, even when you’re close to your partner. In this episode, Jess and Ryan talk about the reality of sex over the course of a…
S3E18 Your Therapist Wants You to Fight Like This
In this episode, Jess and Ryan shift into the “how do we actually work with this” side of conflict. They get into the patterns couples fall into and what therapists often focus on in couples therapy…
S3E17 Your Therapist Knows Why You Keep Having the Same Fight
From the early honeymoon period where everything feels easy and connected, to the shift into patterns like bickering, shutting down, or giving each other the silent treatment, this episode is about…
S3E16 Your Therapist Can't Be Everything You Need
It’s not uncommon to leave a session and think about your therapist as a person. To wonder about their life, or how they’re doing, or what things are like for them outside that hour.In this episode,…
S3E15 Your Therapist Wants You to Know This About the Loneliness Epidemic
Let's talk about loneliness. In this episode, Jess and Ryan talk about the loneliness epidemic and how they’re seeing it show up in their clients’ lives from feeling disconnected even in…
S3E14 Your Therapist Can Meet You in the Mess
In the last episode, Jess and Ryan talked about what it’s like for clients who feel like the villain in their own story — the guilt, shame, and self-blame that can make it really hard to open up in…
S3E13 Your Therapist Understands the Weight of Your Shame
There are moments in therapy where clients arrive carrying a deep sense of being “the villain” in their story. In this episode, Jess and Ryan explore what that can look like across different…
S3E12 Your Therapist Dreads That Cancellation Email Too
In this episode, Jess and Ryan talk about something most people never see: what it’s like for therapists when they realize they might need to cancel a session or take time off. It’s usually not a…
S3E11 Your Therapist Has Grief Days Too
After an unexpected three-month hiatus, Jess and Ryan are back! In this episode, they talk about something that doesn’t get discussed very often: what it’s like for clients when their therapist has…
S3 Your Therapists Are Back! (Where We Have Been + Podcast Update)
After an unexpected three-month hiatus, we’re finally back!In this episode, we share where we’ve been, Jess opens up with some personal news, and we talk about when regular episodes will return.…
S3E10 Your Therapist Wants New Therapists to Know This
Jess and Ryan sit down to share the advice they wish someone had given them when they first stepped into psychotherapy training. They talk about how becoming a therapist quietly reshapes your…
S3E9 Your Therapist Should be Decolonizing Therapy (Part 2)
Jess and Ryan pick up where they left off, this time getting into what it actually looks like to decolonize therapy in practice. They talk through different cultural models of healing — the ones that…
S3E8 Your Therapist Should be Decolonizing Therapy
In this long-awaited episode, Jess and Ryan dive into how they’ve come to understand the colonial roots of modern therapy — not through theory alone, but through the uncomfortable realizations that…
S3E7 Your Therapist is Off The Clock
What happens when someone finds out they’re talking to a therapist at a party? Jess and Ryan have been there — and it’s never boring 😂 In this episode, they share their funniest, most awkward, and…
S3E6 Your Therapist Wants You to Know This About Self Harm
Self-harm is one of those topics that can feel scary to talk about — for clients and therapists. Today's conversation is a tender one. We’re exploring self-harm from a therapist’s perspective and why…
S3E5 Your Therapist is Not Trying to Bankrupt You
Let’s be real — therapy can be expensive, and it can feel frustrating when the bill keeps adding up. In this episode, Jess and Ryan get honest about why therapy costs what it does and what clients…
S3E4 Your Therapist's Healing Got Trippy [ft. Monica Lau]
Ever wondered what exactly psychedelic therapy is all about? In this episode, we sit down with a special guest, Monica Lau - an expert therapist in psychedelic healing - to explore the full journey…
S3E3 Your Therapist Ghosts Their Therapist Too
Ever wondered what it's like for your therapist to see their own therapist? 👀Spoiler alert: it's just as messy for them as it is for you. In this episode, Jess and Ryan laugh (and cringe) their way…
Frequently Asked Questions
Your Therapist is Not Okay has published 58 episodes since October 2024, covering topics in Health & Fitness, Mental Health.
Your Therapist is Not Okay is currently highly active with new episodes weekly. Average episode length is 38m.
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