Your Therapy guide
Dr Mohammadrasool Yadegarfard
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About This Podcast
Your Therapy Guide is a podcast series created and hosted by Dr. Mohammadrasool Yadegarfard, a therapist dedicated to making the therapeutic process clear, understandable, and less intimidating.
In each short, practical episode, Dr. Yadegarfard answers the most common questions his clients ask when they begin their journey. From understanding what therapy is and how it works to setting goals and navigating the stages of change, this podcast provides you with a trusted guide and valuable tools.
This series is a perfect companion to your therapeutic journey, offering insights to empower you both in and out of the therapy room.
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Recent Episodes
S1E36 Staying Motivated When Therapy Feels Tough — Understanding the Messy Middle
What happens when therapy starts to feel heavy, slow, or discouraging? What if you feel worse before you feel better — or begin to wonder whether it’s working at all?In this episode, Dr. Yadegarfard…
S1E35 Action vs Reaction — Building the Pause Between Impulse and Choice
Why do you sometimes react before you’ve had a chance to think? Why does insight alone not stop certain patterns, even when you understand them well?In this episode, Dr. Yadegarfard explores the…
S1E34 Self-Compassion and Acceptance — Why Change Needs Both
Why do self-compassion and acceptance sound helpful in theory, but feel so hard in practice? And why do they often show up later in therapy rather than at the beginning?In this episode, Dr.…
S1E33 How Our Minds Rewrite Stories — Memory, Meaning, and Emotional Experience
Have you ever been completely certain about how something happened — only to realise that someone else remembers the same event very differently? In this episode, Dr. Yadegarfard explores how human…
S1E32 When Awareness Isn’t Enough - Why Insight Alone Doesn’t Create Change
We live in a time of unprecedented psychological awareness. Many people understand their patterns, their triggers, and where their difficulties come from. They’ve read the books, listened to the…
S1E31 Socratic Questioning and Reframing— How Therapy Helps You Think Differently
Why does your therapist keep asking questions instead of giving answers? Why can changing the way you think feel uncomfortable — even when it’s meant to help? In this episode, Dr. Yadegarfard…
S1E30 Cognitive Bias — Why Your Brain Thinks the Way It Does
Why does your mind jump to conclusions? Why do certain thoughts feel so convincing, even when they cause distress? In this episode, Dr. Yadegarfard takes a deep, science-based look at cognitive…
S1E29 Automatic Negative Thoughts & Core Beliefs — Understanding Your Deep Patterns
Why do our thoughts turn negative so quickly? Why do we jump to conclusions, assume the worst, or speak to ourselves far more harshly than we would ever speak to someone we love? In this episode, Dr.…
S1E28 The Assessment Process -What Your Therapist Is Really Doing
The assessment phase can feel intimidating when you’re not sure what it involves or why it matters. In this episode, Dr. Yadegarfard explains the purpose, process, and different types of…
S1E27 Grounding Techniques — How to Anchor Yourself in the Present Moment
When anxiety rises, emotions surge, or your mind begins to race, grounding techniques can help you return to safety, clarity and control. In this episode, Dr. Yadegarfard explains what grounding…
S1E26 The Power and Pitfalls of Self-Help
Self-help books, podcasts and videos can be incredibly supportive on your mental health journey — but they can also become overwhelming, confusing or even discouraging when used without guidance.In…
S1E25 Naming What You Feel — Understanding Bodily Sensations in Mental Health Recovery
Have you ever struggled to describe what you feel in your body when you’re anxious, sad, or overwhelmed?In this episode, Dr. Yadegarfard explores the essential but often-overlooked skill of noticing…
S1E24 The Power of Breathing — How Oxygen Calms the Mind and Supports Recovery
When anxiety rises, your breathing changes — often before you even notice.In this episode, Dr. Yadegarfard explores the fascinating science behind breath, oxygen, and the nervous system, showing how…
S1E23 Hot, Cold, Calm — Regulating Your Body to Regulate Your Mind
Have you ever noticed how being overheated makes you irritable, or how a cool breeze instantly calms you? In this episode, Dr. Yadegarfard explores the fascinating science of body temperature and…
S1E22 Taking Medication Towards Recovery — What It Really Means for Your Mental Health
Considering antidepressants or other medication for your mental health can feel overwhelming. In this episode, Dr. Yadegarfard breaks down what taking medication really means for your recovery — when…
S1E21 Talking to Your GP About Mental Health — A Step-by-Step Guide
Episode 21: Talking to Your GP About Mental Health — A Step-by-Step GuideDescription:It can feel intimidating to talk to your GP about your mental health — but you don’t have to do it alone. In this…
S1E20 Nourish Your Mind — The Link Between Diet and Mental Health
Episode 20:Nourish Your Mind — The Link Between Diet and Mental Health:Have you ever noticed how your mood changes after a meal—or when you skip one? In this episode, Dr. Yadegarfard explores the…
S1E19 Exposure vs. Avoidance: Understanding Your Coping Responses
Have you ever struggled to stop procrastinating or avoiding stressful situations? Dr. Yadegarfard breaks down the two most fundamental human responses to stress: Avoidance and Exposure. This episode…
S1E18 How Do I Know I’m Making Progress in Therapy?
How do you prove your therapy is working when progress feels slow? Dr. Yadegarfard addresses this common question by introducing evidence-based ways to evaluate your improvement. Learn how the CBT…
S1E17 Setting Up SMART Goals for Therapy
You know goals are important for therapy, but how do you actually set them? Dr. Yadegarfard breaks down the powerful SMART framework and shows you how to apply this strategic tool to your mental…
Frequently Asked Questions
Your Therapy guide has published 36 episodes since August 2025, covering topics in Health & Fitness, Mental Health.
Your Therapy guide is currently moderate with new episodes every 2 weeks. Average episode length is 7m.
Sign up on Grep.FM to access contact details for Your Therapy guide, including email and social media links.
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