Your Therapy Tools
Elizabeth Choate, MS, LMFT
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Recent Episodes
Disenfranchised Grief, Final Episode
When the hard parts of grief become more manageable. Moving forward.
Disenfranchised Grief IV: Clarity
Raw, unfiltered, real talk.
S369E3 Dienfranchised Grief III: Boundary Revolution
Anger and clarity leads to boundary formation that fosters healing.
S369E2 Disenfranchised Grief II: Pain and Rage
Navigating the excruciating pain of isolation and rage.
S369E1 Disenfrachised Grief S3 E1
This series focuses on losing a loved one after a long-term relationship that is illegitimized by flying monkeys.The pain of a widow after a narcissistic dies. The process of grief + trauma bond.How…
S1210E1 Why did God put me with a narcissist?!
How and why we end up in a toxic relationship, from a spiritual perspective.
Listener Question: What is BPD and how can I help my friend?
A listener asks about Borderline Personality Disorder, what is it, do I have it, and how to support someone who has it.
S1010 Online Dating Safety For Teens
Have fun & don't get kidnapped!
S10E1 "Janie's Story"
A listener reached out with King Baby syndrome.
S888E2 Instruction Manual For Life
Grab yours today on Amazon. Instruction Manual For Life: Be The Best Version of You (Instruction Manual For Life | Module I) https://a.co/d/eU6B5li
S888E1 Journaling: How to do it and why you should.
Be sure to subscribe to this podcast, subscribers get great perks! Subscribe https://youtube.com/@lizzchoate Sign up for my newsletter: https://www.elizabethlmft.org/
S101E1 Detoxify: Navigating Toxic Relationships and Building Healthy Boundaries
Tune in to this eye-opening episode of "Detoxify" to learn how setting boundaries can be an act of self-care and self-preservation. Gain the confidence and tools you need to protect your well-being,…
Letting go is the antidote.
Positive Detachment and letting go will help you break the trauma bond.
S100E2 Manipulation
Direct and by proxy manipulation are two of many ways others try to change your mind. Knowledge is power.
S100E1 Timeline of your life
Learn how to identify what shaped you and what caused those negative beliefs about yourself through the timeline exercise.
S88E8 Let's talk on Tik Tok
Your Therapy Tools is on Tik Tok now. I'm excited to talk with you! Find me on tik tok: @lizziechoate3
S78E2 Feeling Suicidal ? Take a stick.
The holidays are when suicide awareness should be the highest! If you're suicidal, reach out. You're not alone!!
S78E1 Recap of tools to prepare you for power phrases
This episode will help you prepare for an upcoming episode with special guest Dan O'Connor, who will teach us power phrases that will give you back your voice!!
S77E77 Exciting Announcement!!
In an upcoming episode, Dan O'Connor will be joining me to teach us power phrases to use with toxic people. Get ready to take your power back!! Let me know what you'd like for me to ask Dan about:…
S77E5 Living Your Values: Communication
Grab your notebook!!
Frequently Asked Questions
Your Therapy Tools has published 190 episodes since June 2020, covering topics in Education, Self-Improvement.
Your Therapy Tools is currently dormant with new episodes weekly. Average episode length is 25m.
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