Your Time With James Sweetman
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Recent Episodes
S8E208 Episode 208 The art of receiving
This week’s episode is for those of us who are natural givers and doers but who can struggle with receiving. I explore why receiving is a skill, how self-worth and control influence our ability to…
S8E207 Episode 207 What if your desires are trying to teach you something?
What are our desires really trying to teach us? In this reflective episode I look at the deeper emotional needs hidden beneath our goals, ambitions and dreams. In other words, why do we want what we…
S8E206 Episode 206 The cost of convenience
This week I explore the hidden cost of convenience and how it masks what economists call opportunity cost neglect, the unseen trade-offs when it comes to how we spend our time, energy and attention.…
S8E205 Episode 205 Seeking Permission
After a break from recording, I’m delighted to return with a simpler and more reflective format of my podcast. In this new episode, I explore the concept of psychological permission, those moments in…
S7E204 Episode 204 Behind the Pendulum Summit: Frankie Sheahan on Leadership and Focus
In this special episode, I sit down with Frankie Sheahan, co-founder and CEO of Pendulum Summit, for a wide-ranging and refreshingly honest conversation. As well as chatting about this year’s…
S7E203 Episode 203 Book Review 2025
This week’s episode, the last in the current series, is one of my favourites, my annual book review. I speak about 10 books that have inspired, entertained and stretched me over the past 12 months,…
S7E202 Episode 202 Lessons for Leaders with Gerry Duffy
In this week’s episode, I’m joined once again by international keynote speaker and high performance coach Gerry Duffy (www.gerryduffyacademy.com) We chat about his latest book Lessons for Leaders, a…
S7E201 Episode 201 The hidden cost of visibility
We all run the gamut between waiting to be found and waiting to be found out. On one hand we long to be seen and appreciated, on the other, we fear criticism and rejection. In this week’s episode, I…
S7E200 Episode 200 Celebrating 200 episodes: Turning the microphone around
To celebrate 200 episodes of my podcast, I’m handing the microphone over! My friend and fellow podcaster Sharon Fitzmaurice interviews me in an open, heartfelt and often humorous conversation about…
S7E199 Episode 199 'The things I no longer chase' - A meditative journey
This week’s episode is a reflective piece titled - “The things I no longer chase.” It’s a meditative journey that includes a meeting with my future self. It's also an opportunity to pause and…
S7E198 Episode 198 In conversation with Samantha Kelly
This week, I’m joined by social media expert and entrepreneur Samantha Kelly. We chat about everything from practical social media strategies to the deeper power of connection and authenticity. With…
S7E197 Episode 197 Return on Attention
We’re all familiar with the idea of return on investment, but in today’s 'always on' world, I believe the real metric is return on attention. This week, I explore why multitasking is a myth and why…
S7E196 Episode 196 Productivity Anxiety
Do you feel guilty when you’re not being busy? Do you struggle to relax because your head starts listing all the things you should be doing? Do you fear that if you stopped, you’d fall behind? This…
S7E195 Episode 195 Trusting your intuition - recognising when life is guiding you
Have you ever felt nudged in a certain direction, or sensed something before it happened? This week I’m exploring the gentle power of intuition and guidance. Whether you call it gut instinct, soul…
S7E194 Episode 194 'I just thought I wouldn’t have to still be trying so hard.' - A reflection
'I just thought I wouldn’t have to still be trying so hard.' This weary confession from a friend was the inspiration for this week’s episode. It’s a reflection piece for those tired of proving,…
S7E193 Episode 193 In conversation with Michael Dunlop
This week I was fortunate to sit down with Michael Dunlop (www.powerofchoice.ie) It’s a heartfelt and uplifting conversation where Michael shares a personal story of loss, love and resilience. We…
S7E192 Episode 192 Building momentum after a break
In this first episode of a brand new series, I explore the reality of ‘getting back to normal,’ after a holiday, or a break from work. It’s a time when our inner critic loves to show up with a storm…
S6E191 Episode 191 A new chapter - sharing wisdom, creating community
In this special edition of my podcast, I’m sharing something personal and professionally significant. After years of hesitation, I’ve launched a new subscription-based membership community. But this…
S6E190 Episode 190 Soulful living & self-worth with wellness coach Sharon Fitzmaurice
This week, I’m joined by Holistic Wellness Coach and author Sharon Fitzmaurice. Our heartfelt conversation is a fitting way to close this series of episodes. We explore the power of surrender, the…
S6E189 Episode 189 Why are we meeting?
We’ve all left meetings wondering -‘What was the point of that?’ This week, I share 10 practical strategies for making meetings efficient, engaging, and worthwhile. I also explore how meetings are…
Frequently Asked Questions
Your Time With James Sweetman has published 100 episodes since June 2021, covering topics in Education, Self-Improvement.
Your Time With James Sweetman is currently highly active with new episodes weekly. Average episode length is 29m.
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