Your Unreasonable Bestfriend, with Travis Murrells
Travis Murrells
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About This Podcast
Hi, I'm Travis (@travismurrells_), a health and mindset coach who teaches people to take back control of their health and life!
If you've been on the constant rollercoaster of crash diets where you lose weight, gain it all back, and never feel truly happy, this is the podcast for you.
I've helped over 1,000 people worldwide lose fat and build muscle, but most importantly, help heal their relationships with food, the scales, their body, and their mind so they can finally escape toxic diet culture and live a stress-free, healthy life.
This podcast is an in-depth behind-the-scenes look into my coaching calls, perspective shifts that enable clients to break through, how to lose weight and keep it off, and so much more...
Coaching Info: www.thefitnessgenie.com.au
If you find the podcast valuable and want to help others, leave a review to help me reach others who may need to hear it but don't yet know I exist.
Thanks for listening!
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Recent Episodes
S8E7 #184 - Failure is mandatory
One of my clients had five great sessions in a row with her physiologist. Then after one 'bad' session, she messaged me convinced she'd failed and was back at square one.In this episode, I break down…
S8E6 #183 - You're not lazy, you're just not digging deep enough
This episode is about a woman who booked a call with me. She knew she was overthinking and overcomplicating everything. She was already working with a coach, so I decided to help her figure out why…
S8E5 #182 - 4 ways all-or-nothing overthinkers actually build habits
Travis breaks down the four things actually keeping you stuck, and spoiler, it's not laziness or lack of discipline. He unpacks why everything you've been taught about consistency is actually working…
S8E4 #181 - ADHD Nutrition Research Expert Annika @thenutrimindlab
In this episode, Travis (@travismurrells_) sits down with ADHD nutrition research expert Annika (@thenutrimindlab) to explore the often-overlooked intersection of ADHD, hormones, and nutrition,…
S8E3 #180 - Started ADHD Meds? Do This While You Can
Don't be trapped by relying on the euphoria of ADHD meds. It will wear off, and you must leverage that feeling while it's still around to build a lifestyle that can support your ADHD symptoms more…
S8E2 #179 - How you can avoid binge eating the holidays away.
The most common issue I hear people struggling with this time of year is that they're worried about Christmas.Something more routine than family drama over the holidays is the fact that people binge…
S8E1 #178 - The Rebrand: Who I am, my dark backstory, how I got here.
I've gone through a complete rebrand. Not just on socials but I feel personally as well.I wanted to do this episode to give all my new followers some context into who I am as a person beyond my job…
S7E20 #177 - If you don't do this, you'll always fail.
All my Unf*ck Your Self Clients understand this principle. So when I had a TikTok video go viral about my ADHD medication, comparing my first week of taking it to six months later, a lot of people…
S7E19 #176 - How your brain keeps you stuck and what to do about it
Intake for Simply Happy & Healthy closes Saturday the 15th of March. Click here for more info. This is your last chance to sign up with a full money-back guarantee if you don't like it for any…
S7E18 #175 - Always 'Failing?' Expand Your Timeline
Do you feel like you're failing when you go off plan and believe the whole thing is ruined? This is often because you think your goals are extremely time-sensitive. Mix that with an overwhelming…
S7E17 #174 - Self-Sabotage is Protection by Delaying the Inevitable
When you self-sabotage, it's likely to protect yourself and stay safe.Simply Happy & Healthy is live now, click here for more info.Or find all my links here.
S7E16 #173 - Give Yourself a Chance to Wake Up
I've helped a lot of people in the last 10 days and the help was all around the same theme of giving yourself a chance to wake up.At the gym and your body feeling tired? Give it a chance to wake…
S7E15 #172 - Why you're always stuck | Therapy is a superpower, but...
Most people are very logically aware of their problems, why they exist, and how to move through them. So... why are so many people still stuck in the same cycle? Because their logic is broken and…
S7E14 #171 - I'm overwhelmed and frustrated | Here's how I deal with it.
Click here for coaching infoClick here to follow me on IG
S7E13 #170 - Overcoming gym anxiety took me 12 months | How to get 'positive feels' from gym
I struggled with gym anxiety even 3 years into being a personal trainer.It wasn't easy for me to become comfortable and confident in the gym, it only happened after around 12 months of starting back…
S7E12 #169 - How I managed ADHD pre-medication | Practical advice for improved productivity and health
Most people who enquire about coaching ask if it would still work for them given they have ADHD.Most of my clients have ADHD and I have managed it naturally for years before being diagnosed with it…
S7E11 #168 - Why I don't set goals, what I do instead for insane results!
I was feeling overwhelmed and anxious when I was setting my goals for the year on Monday, and it was because I felt I had to make my goals as perfect and pristine as what I had seen other coaches on…
S7E10 #167 - How to manage Christmas without FOMO, routines, restricting, or bingeing.
Everyone struggles with their nutrition around the holidays and most feel that they're just undoing all their hard work from the previous year. In this episode, I share the advice I give to my…
S7E9 #166 - Feel Like a Hypocrite for Losing Weight?
Most clients feel like a hypocrite for wanting to lose weight. You'd know by now that I don't focus on, or really care about, the numbers or the weight. My biggest focus is making your life better,…
S7E8 #165 - How to maintain weight after coaching
In her last call with me as her coach, a client asked three questions;What should I do with my nutrition when I get my period back?What do I do to maintain the weight I lose?How should I tackle the…
Frequently Asked Questions
Your Unreasonable Bestfriend, with Travis Murrells has published 184 episodes since February 2021, covering topics in Education, Fitness.
Your Unreasonable Bestfriend, with Travis Murrells is currently highly active with new episodes weekly. Average episode length is 36m.
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