Your Yes Filled Life
Brenda Winkle
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Recent Episodes
S7 Most Empaths Think This Is Kindness. It Isn't. #268
Have you ever said yes when you meant no... Stayed quiet to avoid disappointing someone... Or put someone else's comfort ahead of your own truth? Many empaths call this kindness. But what if it's…
S7 Did You Learn That Everyone Else's Needs Matter More Than Yours? #267
When Did You Learn That Everyone Else's Needs Matter More Than Yours? Have you ever noticed that you can easily identify how everyone else feels, but struggle to identify—or honor—your own feelings,…
S7 You Already Know More Than You Trust #266
Have you ever known exactly what you wanted to do... until someone else's opinion, disappointment, or expectations entered the picture? If you're an empath, this episode is for you. Many highly…
S7 Why Exhaustion Makes Self-Trust Harder #265
Have you ever noticed that when life gets overwhelming, you start second-guessing yourself more? Maybe your boundaries get softer. Maybe you start people-pleasing again. Maybe old habits and patterns…
S7 The Family Stress Pattern No One Talks About with Dr. Ali Novitsky #264
What happens when you become the most emotionally aware person in your family… but everyone else stays the same? In this episode, I’m joined by physician, stress researcher, and founder of the Family…
S7 Why You Keep Overriding Yourself #263
You can know exactly what you need… and still not do it. In this episode, Brenda explores why awareness alone doesn’t automatically create change — especially for emotionally intelligent people who…
S7 What Happens When You Stop Managing Everyone Else’s Emotions #262
What if your exhaustion isn’t only coming from how much you’re physically doing… but from how much you’re emotionally managing? In this episode of Your Yes Filled Life, Brenda explores the hidden…
S7 How to Stop Talking Yourself Out of Yourself #261
Have you ever noticed how quickly you explain away what you know? Maybe you tell yourself: “I’m overreacting.” “It’s probably not a big deal.” “Maybe they know better than I do.” “I don’t want to…
S7 Why You Feel Responsible for Other People’s Feelings | Emotional Caretaking, Empathy & Self-Trust #260
Do you constantly monitor how other people are feeling? Do you: • over-explain yourself • soften your boundaries • hesitate to share good news • feel responsible for other people’s disappointment •…
S7 You Didn’t Miss It. You Overrode It #259
Have you ever looked back on a situation and thought: 👉 “I knew it.” You knew the conversation felt off. You knew the red flag was there. You knew you didn’t really want to say yes. Or maybe you knew…
S7 Why Awareness Isn’t Enough (And What Actually Builds Self-Trust) #258
You’re aware of it. You can feel it. You know you’re overriding your intuition sometimes… So why doesn’t anything actually change? In this episode, we’re going deeper than awareness into the real…
S7 The Empathy Hangover: When You Knew… and Overrode It Anyway #257
Have you ever walked away from a situation thinking: 👉 “I knew it… Why didn’t I listen to myself?” That feeling has a name. Brenda calls it an empathy hangover. In this deeply personal episode,…
S7 You’re Not Stuck - Your Identity Just Hasn’t Caught Up Yet #256
There’s a version of you that feels real, familiar… and true. It’s how you describe yourself. How others know you. How you make decisions. But what if that version of you is also the reason you can’t…
S7 More Time Won't Change Anything But This Will #255
If you’ve ever told yourself, “I just need more time…” this episode is going to shift something for you. Because the truth is, more time isn’t what creates change. In this episode, we explore: why…
S7 How to Trust Yourself Again: A Simple Way to Hear Your Body’s Yes and No #254
Many empathic women don’t struggle to know what they want — they struggle to trust what they know. When you naturally sense emotional dynamics, anticipate reactions, and consider everyone else’s…
S7 Why Empathic Women Struggle to Put Themselves First - And Why It Matters Right Now #253
Many empathic women are taught to prioritize others’ needs automatically, often without realizing the personal cost. In this episode of Your Yes Filled Life, Brenda Winkle explores why highly…
S7 When You Know What You Want… But Someone Else Might Be Hurt #252
When You Know What You Want… But Someone Else Might Be Hurt Many empathic women don’t struggle to know what they want. They struggle to feel okay wanting it when they sense it might affect someone…
S7 Why Helping Isn’t Always Helpful: The Hidden Cost of Over-Giving for Empathic Women #251
Many empathic women are known as the helpers, the steady ones, the people others rely on. But what happens when helping becomes automatic… and self-trust quietly weakens? In this episode of Your Yes…
S7 Why You Feel Responsible for Everyone’s Emotions (and How to Stop) #250
Many empathic women were taught that caring means being accommodating, flexible, understanding, and supportive. But over time, caring can quietly become carrying. And carrying becomes exhausting. In…
S7 The Hidden Cost of Managing Other People’s Emotions #249
What if the exhaustion you're feeling isn't from doing too much… but from carrying what was never yours to hold? Many empathic, high-achieving leaders unknowingly make themselves responsible for…
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Your Yes Filled Life has published 270 episodes since April 2022, covering topics in Business, Education.
Your Yes Filled Life is currently highly active with new episodes every few days. Average episode length is 41m.
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