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About This Podcast
Welcome to YourSkinsGym, the place where you leave feeling good in your skin by working out the inside to feel better on the outside - not the other way around. I am your host Rio-Madison. Im so happy to be here with you, let's get into it all!
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Recent Episodes
S2E8 Thanksgiving; Hosting, Recreating Traditions and Gratitude
Chilling in my Christmas pjs on thanksgiving eve, eve and having a chat about what's important this time of year. We're hosting Thanksgiving and that's been a goal of mine for a long time. In this…
S2E7 Grief, Honesty, and Welcoming November
Hey homies! Ive missed you and the pod. Im happy to be back after some much needed time to feel and be honest with myself. Honest with my grief, honest with what it is I want, and get clear on how I…
S2E6 Remaining Open - a talk about life + a Q&A
In today's episode I share some recent thoughts Ive had about life. How a conversation with someone reminded me of all the similar conversations Ive had, where the story line is thinking your life is…
S2E5 22 Years of Friendship and What We Have Learned with Cassidy Merzbacher
Today we have a chill episode with my childhood best friend. From 5 years old to 27, we have been through it all together. We sat down to talk about all things friendship and ask each other some deep…
S2E4 Finding Stability and Maintaining Feeling Good in Busyness (& Life Updates)
Life has been busy lately and is only getting busier in August/ September. BUT I am a routine person and sometimes when my routine gets thrown off it doesn't make me feel so good. In today's episode…
S2E3 Comparing Ourselves to Past Versions of Ourselves: The Disadvantage and How To Use It To Our Advantage
Thank you for listening!Happy Hump DayAny inquiries, questions, comments, episode requests feel free to reach out:Email: [email protected]:…
S2E2 (ED Series) Building a Healthy Relationship with the Gym
In todays episode we discuss how it feels to have an unhealthy relationship with the gym, what it means in our bodies, what may need to change, and how to make those changes so we can feel the joy…
S2E1 What is YourSkinsGym? My Story, and Beginning of Season 2!!
Im so grateful for this past year and so excited to keep going! Today's episode is a story about how I came up with the name YourSkinsGym at 14 years old. And how its all lead to me to where I am…
S1E26 Men's Mental Health in Mid Twenties with My Cousins James and Vin
Today we are hanging out with my cousins Vincent and James. They are both highly ambitious, and wise dudes who also have their own mental health struggles. They opened up about some of them today…
S1E25 The PMDD Project with Phoebe Williams
Today we are talking with Phoebe Williams. Phoebe is the founder of the PMDD project and a PMDD survivor herself. After working in the corporate world Phoebe decided to shift gears and enter the…
S1E24 How I Get Myself Up from Lows / My Non Negotiable's
In honor of Mental Health Awareness month today we are going to be talking about mental health! Mental health is just as important as our physical health and if not taken seriously or treated with…
S1E23 Wellness Trends with Madison & Rio-Madison
Today we have Madison Sullivan on the pod again for a chat about wellness trends. Have we tried them? Do we like them? and some good old friend convo in between. I hope you enjoy this episode with…
S1E22 Beating Disordered Eating, Healing Hunger Cues, and More with Anika Roy
Hey everyone! Today we are joined by Anika Roy, creator of Beating Disordered Eating. Anika is an eating disorder survivor herself and a soon to be psychiatric physician associate with a goal to help…
S1E21 How To Know When Youre Done - with something, someone, or somewhere
Hey everyone! Today we are talking about how to know when you're done with something, someone, or somewhere. If you’ve ever quit a job, broken up with someone, moved cities, or decided to close…
S1E20 Being Your Own Advocate, Choosing Self Love, & Creativity as a Healing Outlet with Avery Toomes
Today we have an incredibly empowering story from Avery Toomes. After a challenging medical journey and being diagnosed with Acromegaly Avery shares how she’s come to be in a place of choosing self…
S1E19 A Talk On Eating Disorders, with Love
Hi Everybody!Today we have a topic very near and dear to my heart. We start a conversation on Eating Disorders which I intend to spend more time on, on YourSkinsGyms podcast. Today we spend time…
S1E18 Rest: Types of Rest, Intentional Rest, & Rest Doesn't Mean Doing Nothing
In this episode we explore the 7 different types of rest our bodies need and by understanding that there are different kinds of rest, we can understand that rest doesn't mean doing nothing. We…
S1E17 Stress Part 1: Stress Management & The Difference Between Stress and Anxiety
In this episode we begin the discussion about the complex topic of stress. How it affects our lives when it goes too far but also how and why we need it. The fact that there are both positive and…
S1E16 Dance Career, Yes Era, and Living in Alignment with Julia Myers
In this episode we are joined with the powerful and beautiful, Julia Myers. On and off the stage her light shines bright. Julia gives us some insight into her career as a dancer and what it's been…
S1E15 2025! Sharing My Holistic New Years Routine
Happy New Year! Happy 2025!In this episode I walk you through my journey with going from restrictive resolution setting to a new holistic new years routine that makes me feel clear on my values,…
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YourSkinsGym has published 34 episodes since June 2024, covering topics in Health & Fitness, Mental Health.
YourSkinsGym is currently sporadic with new episodes every 2 weeks. Average episode length is 28m.
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