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When Hustle Mentality Enters Friendships & Relationships
We are taught that success comes from persistence, pushing through discomfort, overcoming barriers, and refusing to quit when things get hard. That mindset builds careers, skills and ambitions. But…
The Self You Built VS The Self You Inherited
Home teaches us how to survive, the outside world teaches us how to be us. This episode unpacks why we often become different versions of ourselves depending on where we are. It explores how family…
Who Stays & Who Fades Across Distance?
People think the hardest part about moving abroad is adapting to a new country, but sometimes, the hardest part is realizing that not everyone will try to keep you close once you’re far away. The…
9di w dépanner — The Mindset of Settling
The fear of uncertainty drives us to overwork, to over-plan, to burn out trying to keep everything from falling apart, while the comfort of control keeps us stuck in safe choices and quiet…
The Loneliness of Building Something Big
Chasing a big dream is more than about hard work, it’s about carrying a vision that no one else can fully see or feel except yourself. In this episode, I talk about the loneliness that comes with…
What a year in therapy left me with
A year in therapy leaves you with more than answers, it leaves you with a different way of seeing yourself. In this episode, I share messy beautiful truths on my journey with therapy during this…
You can be both, and that's okay
This episode is a soft space for the contradictions we carry. It’s about the in-betweens, the moments when we feel joy and sorrow, gratitude and longing, love and distance, healing and breaking all…
Home is everywhere and nowhere
Getting real about how exhausting constant transitions can be. From Morocco to Lebanon to the U.S., I’ve loved every step of the journey, but it hasn’t been easy. As someone who gets attached to…
Our UPenn Exchange Experience, w/Gheed
In this episode, we spill the tea on what it’s really like studying at UPenn, from culture shocks and academic struggles to unforgettable memories and adventures. Tune in as we compare our previous…
Adding nothing to the table
Breaking the myth that staying quiet means you’re not valuable enough. Learning, observing, and growing in silence are powerful tools and not signs of weakness. Also diving into why we define our…
We’re part of everyone we meet
Every encounter shapes us in ways we might not realize immediately. In this episode, I talk about how the people we meet leave lasting imprints on our lives and our personalities, and how we turn to…
The Mirror Effect
In this episode, I dive into the defense mechanism of projection—why people project their insecurities, fears, and failures onto others, and how to recognize when it’s happening. Using relatable…
Women’s Motherly Instinct
In this podcast episode, I dive into the topic of women’s motherly instincts and how they naturally extend beyond just caring for children, often influencing their relationships as well. It’s about…
Uncomfortable Reflections
We often don’t reflect about things we did, choices we made, decisions we took, because that inner discovery is uncomfortable and ugly. It takes time and it takes courage to actually dive deep into…
Restoration
As the past few months were unexpectedly rough with successive insane life events, this is the first time I notice a clear transformation in my way of thinking about multiple things. I am sharing in…
Managing Attachment Styles
Managing your attachment style and learning to deal with people’s attachment styles can be a long and stressful journey. The episode focuses more on the anxious-avoidant pair, as the combination…
S1E39 Halfway through 2024: What I’ve learned
In this episode, I reflect on the first six months of 2024 and share the valuable lessons I've learned along the way. From personal growth to unexpected challenges, this episode explores how these…
S1E39 Gray is my least favorite
The first part of this episode is about the overwhelming feelings that come after overanalyzing and seeking explanations about everything that happens in our lives. The second part is about confusion…
S1E36 Understanding Triggers
If you experienced a traumatic event, you likely remember certain sounds, smells, words, or discussions related to that experience. When you encounter these reminders, known as triggers, you may get…
S1E35 Fast & Furious: Real-life Version
The urge to grow up and improve too fast in a young age is unconscious and also uncontrollable. We don’t get to notice it until we get drained and overwhelmed from consistently running and living in…
Frequently Asked Questions
Youth Zone has published 53 episodes since May 2021, covering topics in Education, Self-Improvement.
Youth Zone is currently highly active with new episodes monthly. Average episode length is 37m.
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