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Recent Episodes
S5E51 51. Grow Through Community
Struggling to find your people or build real community as an adult? In this episode, Ruthie breaks down why community is essential for your growth, wellbeing, and sense of belonging, and how to…
S4E50 50. Money Mindset: How to Charge Your Worth with Ray Dodd
Money is never just about money. In this episode, Ruthie sits down with UK-based money mindset coach and host of the Real You Real Money Podcast, Ray Dodd, to unpack money blocks, pricing, guilt, and…
S49E4 49. Healthy vs Unhealthy Anger with Therapist Nicole Carter
Ruthie revisits her conversation with therapist Nicole Carter on healthy vs unhealthy anger, how to understand and work with this emotion, and how it can reveal suppressed feelings and guide your…
S4E48 48. How to Do the Work and Actually Follow Through
Do you keep saying you want change, but struggle to follow through?In this solo episode, Ruthie explores what it really means to do the work, not just talk about it. She breaks down why growth…
S4E47 47. How to Own Your Grief
Grief is not something we fix, rush, or get over. In this solo episode, Ruthie explores grief as a sacred and necessary part of the human experience, particularly the grief that comes with losing…
S5E46 46. How To Go From Surviving To Thriving
Do you ever feel stuck in survival mode even when your life looks “fine” on paper? In this solo episode, Ruthie breaks down what it truly means to go from surviving to thriving. She explores how…
S4E45 45. Do We Need to Be Happy All the Time? Letting Go of Toxic Positivity.
Do you ever feel pressured to be happy all the time? In this solo episode, Ruthie explores the truth behind toxic positivity and the myth that we should always feel "good". She unpacks why constant…
S4E44 44. How to Thrive as a Highly Sensitive Person with Psychotherapist and Writer Ash Alves
What does it really mean to be a highly sensitive person? In this episode, Ruthie sits down with psychotherapist and writer Ash Alves to explore how to turn sensitivity into strength. They unpack…
S4E43 43. How to Be Okay With Being Disliked
Afraid of being disliked? Here’s the truth that will set you free. Some people just won’t like you, and that’s okay. In this solo episode, Ruthie chats about what it really means to release the need…
S4E42 42. The Cost of Being Too Nice (Niceness vs. Kindness)
Do you ever say yes when you really mean no? Many of us confuse being nice with being kind, but they are not the same. Niceness is performative, while kindness is rooted in truth.In this episode,…
Checking In: Life & Podcast Update
In this solo update, I share what I’ve been up to behind the scenes from travels and soulful connections to public speaking and slowing down to savor life. This episode is a check-in with you, my…
S4E41 41. The Motivation Trap: Why Commitment is the Key to Growth
Do you ever find yourself waiting for motivation to strike before taking action? Stuck in cycles of procrastination, hoping for the right moment?In this episode, Ruthie breaks down the myth of…
S40E4 40. How to Trust Yourself & Make Confident, Intuitive Decisions!
Do you ever catch yourself second-guessing everything? Always looking for validation before making a move? In this episode, we’re exploring the power of self-trust and intuition in personal…
S4E39 39. The Power of Breathwork with Founder and Athlete Johnny Oduya
Ever wondered how something as simple as breathing can transform your focus, resilience, and well-being? In this episode, Ruthie sits down with Johnny Oduya, former NHL athlete and founder of HALE,…
S3E38 38. Owning Your Gifts, Manifestation, and Embodied Spirituality with Intuitive Tasha Nassar
What does manifestation have to do with trusting your intuition and embracing your gifts? In this episode, Ruthie sits down with the incredible Tasha Nassar, an intuitive energy practitioner,…
S3E38 Dare to Dream Big in 2025!
Dare to Dream Big For your life in 2025! Through my Self-leadership 1.0 Group Coaching Program I've helped dozens of women from around the world move into alignment and to create a bigger and bolder…
S3E37 37. Why Invest in Coaching? The Growth You Didn’t Know You Needed
Why would someone invest in coaching? Ruthie shares her answer to that question in this week’s solo episode. When you work with someone who doesn’t know you, the blank slate offers a unique…
36. Quitting Alcohol: Finding Empowerment Through Sobriety With Alisha From the Black and Sober Podcast
Sober curious? Have you ever wondered how rethinking your relationship with alcohol could open up more clarity, joy, and freedom in your life? In this episode, Ruthie sits down with Alisha W.,…
S3E35 35. No More New Year’s Resolutions: Why They Fail and What Works Instead
Tired of resolutions that fade by February? Let’s start 2025 differently. In this episode, Ruthie shares her personal approach to entering the new year with clarity, ease, and purpose. Instead of the…
S8E34 34. Outgrowing Limiting Beliefs with Mihret Haile, Founder of Clear Space Wellness
How do you break free from cultural expectations to create a life that’s truly your own? This week I’m joined by Mihret Haile, a mental health professional, founder of Clear Space Wellness ,…
Frequently Asked Questions
Zanta with Ruthie Zerai has published 54 episodes since May 2021, covering topics in Education, Self-Improvement.
Zanta with Ruthie Zerai is currently highly active with new episodes every 2 weeks. Average episode length is 29m.
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