Episodes 12
Avg. Duration 28m
Activity Dormant
Since Mar 2025
Latest Episode Jun 2025

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
feeds.acast.com

Contact & Outreach

About This Podcast

Mindfulness Meets Hustle—With a Side of Rebellion.

Let’s be real—personal growth can feel like a full-time job, and nobody has time for vague self-help advice that doesn’t actually work. Welcome to Zen, Grit & a Dash of Mischief, the podcast where we mix mindfulness, resilience, and a little rebellious energy to help you navigate life’s challenges without losing your sanity.

Hosted by Andres, a certified life and success coach who’s been through his fair share of plot twists (paralysis, burnout, reinvention—you name it), this podcast is for entrepreneurs, creatives, and anyone trying to balance ambition with inner peace.

Here, we don’t do toxic hustle culture OR passive "just let the universe decide" vibes—we do:

🔥 Mindfulness that works in real life (not just on a yoga mat).

🎯 Grit without burnout—how to stay driven without losing yourself.

💡 Creative problem-solving when life throws you curveballs.

🧘 Mental resilience, because let’s be honest, life gets messy.

😆 And just enough humor and mischief to keep things interesting.

Expect raw, no-BS solo deep dives, guest conversations with people who’ve been through the fire and came out stronger, and guided meditations to keep you grounded while you go after your goals.

If you’re ready to ditch the excuses, embrace the chaos, and turn your struggles into fuel, you’re in the right place. 🚀✨

🎧 New episodes every Monday and Wednesday – Subscribe now, and let’s get into it.


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Recent Episodes

S1E13 How to Stop Overthinking and Act with Confidence

Jun 30, 2025 23m

Hey fam — in this episode, we’re diving headfirst into the mental quicksand that is overthinking. You know the drill: spiraling thoughts, self-doubt, decision paralysis… it's like being stuck in a…

S1E11 Stillness & Strength

Jun 16, 2025 19m

Stillness & Strength is where ancient Stoic wisdom meets modern mindfulness—and sparks real, lasting personal growth. Hosted by certified life coach Andres from Millennial Zen Coaching, this…

S1E10 Tune In, Clear Out

Jun 02, 2025 42m

Feeling scattered, stressed, or like your brain has 47 tabs open? You’re not alone—and you’re not broken. Tune In, Clear Out is the go-to podcast for students and young adults who are tired of…

S1E9 Burnout, Meet Your Match: Stoic Peace for the Modern Professional

May 19, 2025 44m

Burnout doesn’t mean you’re broken—it means something needs to shift. In this episode, I unpack how Stoic principles can help professionals like you stop spiraling, slow the mental chaos, and find a…

S1E8 The Joy Hack: Rewiring Your Brain for Resilience

May 12, 2025 39m

Let’s be real—life can feel like a nonstop pressure cooker. Stress shows up in our minds, our bodies, and our moods. But here’s the good news: your brain is rewireable, and joy is more than a…

S1E7 Work-Life Balance Is Dead: Why Integration Is the Future (And Why You Can't Ignore It)

Apr 25, 2025 42m

Work-life balance is officially dead — and deep down, we all know it. In this episode, we rip off the band-aid and get real about why the old dream of perfectly separating work and life is a relic of…

S1E6 Letting Go, Holding On: The Courageous Dance of Parenting

Apr 07, 2025 42m

In this raw and unfiltered episode of Zen, Grit, and a Dash of Mischief, Andres gets real about one of the toughest balancing acts parents face: knowing when to push forward and when to let go. From…

S1E5 Stop Playing It Safe

Mar 17, 2025 18m

Let’s be real—most of us are experts at playing it safe. We stay in our comfort zones, avoiding discomfort like it’s a pothole on a perfectly good road. But here’s the thing: if you keep taking the…

S1E4 Morning Clarity: A Guided Meditation to Start Your Workday Right

Mar 13, 2025 13m

This 10-minute guided meditation offers an opportunity to begin your work day with focus, intention, and calm. Starting from a grounding introduction, you are gently invited to enter the present…

S1E3 Mindfulness for People Who Suck at Meditating

Mar 10, 2025 21m

We all know that sitting down and focusing on ‘nothing’ is a tough task for many of us. We can all agree that the moment we decide to sit still, our minds wonder off into a rabbit hole filled with…

S1E2 Mid-week Meditation

Mar 05, 2025 22m

Life’s a lot sometimes, isn’t it? If your mind feels like it’s running a marathon with no finish line, this 20-minute guided meditation is your chance to hit pause. We’ll start with a warm…

S1E1 Welcome to Zen, Grit & a Dash of Mischief: Redefining Personal Growth

Mar 03, 2025 13m

In this debut episode of Zen, Grit & a Dash of Mischief, host Andres introduces an unconventional and transformative approach to personal growth. He dives into the core philosophy of Millennial…

Frequently Asked Questions

How many episodes does Zen, Grit & a Dash of Mischief have?

Zen, Grit & a Dash of Mischief has published 12 episodes since March 2025, covering topics in Business, Education.

Is Zen, Grit & a Dash of Mischief still active?

Zen, Grit & a Dash of Mischief is currently dormant with new episodes every 2 weeks. Average episode length is 28m.

How do I contact Zen, Grit & a Dash of Mischief for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Zen, Grit & a Dash of Mischief, including email and social media links.

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