Zen Maintenance with Christine Burke
Zen Maintenance with Christine Burke
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About This Podcast
Zen Maintenance is a podcast for your mind, body, and soul. This journey of Self Care and Self Discovery is hosted by Christine Burke - Author, Self Care Coach, and Yoga, Breath, and Mindfulness teacher of over 25 years. Through guided meditations, breath awareness, thought-provoking questions, meaningful and personal storytelling, humor, self-care tips and tools, Christine will be by your side as your personal wellness cheerleader. Join in weekly on Tuesdays and discover more joy, health, happiness, and peace. Anyone at any age and stage can benefit from the wisdom and wonder of yoga philosophy and practices, and live their most radiant life. No experience necessary, just curiosity. Everyone is welcome with open arms, and anyone can be an armchair yogi!
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Recent Episodes
S1E14 Your Spring Transformation! Listen to this for the spring boost you need!
Tap into the power and potential of springtime as we reawaken your life force, stir up your inspiration and motivation, and celebrate all you are becoming! As always, two-guided meditations are…
S1E13 How Ancient Wisdom Can Ease A Worried Mind- Do you worry too much? Or just enough?
In this episode, we look at the benefits and pitfalls of the worry habit and enjoy two meditations to soothe your mind and soul.
S1E11 An invitation to Dream Big and Feel Free!
The Lunar New Year energy is here and the power of 2/22 has opened some doors- tap into your hearts desires NOW and from now on! The door has opened and YOU are meant to step through and thrive!…
S1 Where is the LOVE? Everywhere! Healthy relationships of all kinds begin with the self
In this mini mindful episode we explore the power of being vulnerable and courageous as path to bringing more love into your life in every way. Enjoy these Heart strengthening heart opening moments…
S1E10 The Zen of the NOT TO DO LIST: This will bring immediate peace and clarity!
In this episode we dig into the art of NOT doing and how it actually helps us be more peacefully productive. Enjoy an inspirational boost and two guided meditations to keep you on track and focused,…
S1 Mini Mindful Moment - Intuition - The Guru Within
In this mini mindful moment we explore the life changing power of tapping into intuition and revealing the wisdom of your body. We enjoy a chapter reading, breath and meditation for clarity and calm.
S1E9 Form and Flow - The dance between play and productivity that leads to more joy and satisfaction!
In this episode we will set you up for the best and most balanced new year you could hope for. Anytime is the perfect time to create structure, while celebrating spontaneity. The bonus is getting…
S1E8 Making Friends with Time (in time for the new year- but also any time!) You need this now!
Do you feel rushed? Or like time is running out? Or dragging on? In this episode, we stop the clock and connect with yoga time. It's time to get present, refresh and reframe your relationship to time!
S1 Mini Mindful Moment - Fatigued? Reboot and Refresh!
Enjoy this mini mindful moment to recover and refresh when you're dragging- and remember the importance of mini rests.
S1 Mini Mindful Moment - The Brilliance of Breath
In this mini mindful moment we enjoy a chapter reading from Christine's book, Healing Breath and Mudras, about the power of breath. This is followed by a practice of Moon Breath for cooling and…
The Zen of Wonder! Bring More Wonder and Magic Into Your Life Today!
In this episode we will answer the question - What exactly is Wonder? And why is it important to cultivate it for a happier, healthier life? Then you will learn exactly how to experience the joy of…
Grief and Joy During The Holidays - How To Make Space For Both - Part One
In this episode you will gain a new level of awareness and understanding for the way your body processes the highs and lows of emotions by storing them for you, and how you can “stretch your…
5 Words That Will Set You Free - Finding Contentment 5 Seconds At a Time
In this episode we explore and practice the concept of Santosha - Contentment - this will immediately change your life and your holidays for the better! This conversation can provide lasting peace…
S1E4 The Difference Between Meditation and Mindfulness - Why it matters and How it Can Help You!
In this episode we explore the differences between meditation and mindfulness and also where they overlap and connect. We break it down and get excited about why these life enhancing practices are…
Do you have a problem? Or a possibility? It's time for possible thinking!
Do you have a Problem or a Possibility? Not a fan of positive thinking? Let’s call it POSSIBLE THINKING! In this episode we will learn and practice how to turn problems into opportunities! When we…
S1E2 How to Live Like a Yogi Without Stepping on a Mat
This episode is on the healing benefits of compassion and kindness to foster goodwill and make a positive impact in your life and in the world today! It can boost your immune system and elevate your…
Starting A Podcast Is Scarier Than Swimming With Sharks
Welcome to Zen Maintenance Episode 1!
Trailer - What To Expect From This Podcast
Want to know more about this podcast and what you can expect from each episode? Take a listen and join me!
Get To Know The Host - Bio
Get to meet your host and guide, Christine Burke.
Frequently Asked Questions
Zen Maintenance with Christine Burke has published 19 episodes since October 2025, covering topics in Health & Fitness, Mental Health.
Zen Maintenance with Christine Burke is currently highly active with new episodes every 2 weeks. Average episode length is 27m.
Sign up on Grep.FM to access contact details for Zen Maintenance with Christine Burke, including email and social media links.
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