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About This Podcast
In the fast-paced world of high achievers, the relentless pursuit of success often comes at a cost—our mental and emotional well-being. This podcast, "Zero Stress" is a lifeline for high-performing individuals seeking to optimize their success while prioritizing their mental health.
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Recent Episodes
New! From Overwhelm to Calm: The Self-Therapy Method Changing Lives with Katrin Viella
In this episode, I sat down with Katrin Viella to explore the rising field of energy psychology, often called the fourth wave of psychology. Katrin explains what energy psychology is, how it works on…
New! Mental Health for Men with Bronwyn Penhaligon
New! Mental Health for Men with Bronwyn Penhaligon
Zero Stress EPS 29 Let's Talk About Anger with Bronwyn Penhaligon
Zero Stress EPS 29 Let's Talk About Anger with Bronwyn Penhaligon
Zero Stress EPS 28 Triggers, Hyper-Vigilance and Burnout - Healing the Way We Work Featuring Natalia Rachel
Triggers, Hyper-Vigilance and Burnout - Healing the Way We Work Featuring Natalia RachelIf you’d like to connect with Natalia or learn more about her work, feel free to reach out via her LinkedIn…
Zero Stress EPS 27 How to Build Healthy Boundaries Featuring Niluka Kavanagh
In this episode, I’m joined by Niluka to explore the power of healthy boundaries — what they are, why they matter, and how they can transform the way we show up in our lives and work.Niluka is the…
Zero Stress EPS 26 Coping with Natural Disasters and Stress Featuring Travis Chen
Coping with Natural Disasters and Stress Featuring Travis Chen
Zero Stress EPS 25 Feel Happier Instantly: The Science of Sunlight and Mental Health Featuring Anthony Hartcher
In this episode of Zero Stress, Anthony joins the discussion on the powerful connection between sunlight and mental health. The conversation covers how sunlight boosts vitamin D and serotonin levels,…
Zero Stress EPS 24 Featuring Bhavya Suravajhala
Zero Stress EPS 24 Featuring Bhavya Suravajhala
Zero Stress EPS 23 Finding Validation Within Featuring Aadhya Krishna
Zero Stress EPS 23 Finding Validation Within Featuring Aadhya Krishna
Zero Stress EPS 22 Lessons in Balance: Conversations to End 2024 Strong
Zero Stress EPS 22 Lessons in Balance: Conversations to End 2024 Strong
Zero Stress EPS 21 Young Adults' Mental Health in the Digital Age, Featuring Vivian Gomes
In this episode, Phoebe Zhang and Vivian Gomes discuss resilience and its role in mental well-being. Vivian defines resilience as the ability to adapt and build confidence, sharing his career…
Zero Stress EPS 20 Mindset for Success featuring Kevin Bees
Zero Stress EPS 20 Mindset for Success featuring Kevin Bees
Zero Stress EPS 19 Identify Early Signs for Burnout and Health Crisis featuring Anthony Hartcher
Zero Stress EPS 19 Identify Early Signs for Burnout and Health Crisis featuring Anthony Hartcher
Zero Stress EPS 18 Stress Management for High Achievers, Transform from Within featuring Manisha Gupta
In this episode, Manisha Gupta, a high-performance coach, explores the importance of addressing internal factors to manage stress and achieve balance. She explains how people often focus on external…
Zero Stress EPS 17 Build Your Own Success with Niluka Kavanagh
In this episode, Niluka Kavanagh shares her journey from consulting to entrepreneurship, emphasizing self-defined success. She talks about the 'Ikigai' model, promoting careers that enhance life and…
Zero Stress EPS 16 Burnout Prevention for Entrepreneurs with Tom Dawkins
Announcement: Balanced Achievers is now rebranding as Zero Stress.Zero Stress (Balanced Achievers) EPS 16 Burnout Prevention for Entrepreneurs with Tom Dawkins
Balanced Achievers EPS 15 Connection, Belonging and Self-Care for Leaders with Birthe Nohrden
In this podcast episode, our special guest Birthe Nohrden delves into team building, connection, and leadership, sharing insights from her innovative approach, Team Talks. She emphasizes the crucial…
Balanced Achievers EPS 14 Follow You Joy with Alan Riva
In this conversation, Alan Riva shared his journey integrating business with environmental consciousness, his unconventional career path, including developing an eco-resort in Belize. He emphasized…
Balanced Achievers EPS 13 Stress Management, Task Prioritisation and Productivity with Magdalena Reith
In this episode of "Balanced Achievers," Magdalena Reith discussed balancing high performance and mental well-being in the startup world. Magdalina shares her journey from Germany to Silicon Valley,…
Balanced Achievers EPS 12 Success and Mental Health for Women Entrepreneurs with Anne-Marie Elias
In this episode of "Balanced Achievers," we welcome the incredible Anne-Marie Elias, a true disruptor and advocate for change. As a two-time TEDx speaker, senior policy advisor, and co-founder of…
Frequently Asked Questions
Zero Stress has published 32 episodes since October 2023, covering topics in Business, Health & Fitness.
Zero Stress is currently declining with new episodes monthly. Average episode length is 35m.
Sign up on Grep.FM to access contact details for Zero Stress, including email and social media links.
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