Zestful Aging
Nicole Christina
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S9E423 The Healing Power of Laughter (Why We Need This Now)
When is the last time you had a belly laugh? Most of us haven't had a good laugh in recent memory. Our guest this week is Yvonne Conte who is a nationally recognized keynote speaker, bestselling…
S9E425 Podcast Trailblazer Reflects on Her Daughter's Fatal Overdose
My guest today is podcast royalty. She is a Podcasting Hall of Famer, Corporate Speaker & Comic and the Co-Founder of She Podcasts which started as a Facebook group and is now the largest podcast…
S9E425 Making Things Leads to Happier Aging
You've likely spent your life caring for others and building a career, and you've done it well. But life is marching on. When is it your turn? As a psychotherapist I hear this a lot. We have been…
S9E423 Are You Ready to Age "Unapologetically"?
You may have noticed that getting older isn't exactly celebrated in our culture, especially if you are a woman. Because our worth is still determined by our physical appearance, aging often leads to…
S9E422 Why is Pickleball So Addictive?
Who else has caught the pickleball bug? A veteran tennis player, it took me some time but now I am also smitten. Our guest stumbled upon the game after retiring from firefighting and then caregiving…
S9E421 What is "The Wild Cure" and Why is it So Important?
If you've followed "Zestful Aging Podcast" you know I love nature and appreciate its healing powers. And we all seem to be needing a way to find some peace these days. This week's guest is Matthew…
S9E420 Why is Caregiving So Undervalued?
One of the joys of being a podcaster is that you can listen to a conversation about caregiving on NPR, look up the guest and invite them to guest on your show. I was thrilled when today's guest…
S9E419 Who Needs Some Hope Right Now? (I Do!)
Our guest this week couldn't be more timely. With all of the strife and fear around us many are looking for some way to find comfort. Maryann Roefaro straddles the worlds of science, medicine and…
S9E418 Mochi: A Symbol of Resistance in WWII Japanese Incarceration Camps
Sky Bergman an accomplished, award-winning photographer and filmmaker. She has been particularly interested in the positive effects of intergenerational relationships having enjoyed a loving…
S8E417 45 Years with the US Ski Team
How delightful is this? We're in the beautiful kitchen of my next guest, because we're having a little sourdough baking lesson. I love spreading the fun of sourdough making.Those organisms are alive…
S8E416 The Healing Power of Horses
Sue Willoughby is a life coach with a real twist. Raised by a single alcoholic parent, Sue came out at 17, hit some serious lows, and still built a life full of grit, growth, and reinvention—from…
S8E415 How to Screen and Hire Caregivers for Your Loved Ones
Our guest today was on the panel of experts at WCNY's event, which showcased Bradley Cooper's film "Caregiving". Gwen Crossett is an R.N. and runs a concierge, boutique-style caregiver agency,…
S8E414 Neurographic Art: The Most Fun to Resolve Conflict
Sometimes we accidentally come across something that changes our lives. You've heard me talk about the local creative hub I attend monthly and how sweet it is. Not long ago my friend Laraine brought…
S8E413 Discover the Fascinating World of Glass Eyes
Do you know what an ocularist is? Neither did I until I went to a talk by today's guest, author Dan Roche. I never would have known about Dan or his book about glass eyes unless I was friends with…
S8E412 Around the World at 80
When Eleanor Hamby and Dr. Sandra Hazelip met more than 25 years ago, after becoming empty nesters and then widows, it was best friends at first sight. They never could've imagined that their…
S8E411 The Power of Traditional Naturopathy
Amanda Conta Steencken is a classically trained musician and neuroanatomist originally from Argentina who has a fascinating story about her journey into health and wellness education. Amanda was…
S8E410 "Cooking Your Way to a Calm Mind"
Psychotherapist and author Julie Ohana combines two of my loves–psychotherapy and cooking. In fact I just pulled 2 sourdough boules out of the oven. Who bakes in summer? I do! Cooking has been a…
S8E409 Does Cannabis Have a Role to Play in Healthy Aging?
Who else is confused about the use of cannabis, or pot, as we used to call it? And what's with all of the dispensaries opening up? Does cannabis have a place in a healthy lifestyle? Today we're going…
S8E408 From Candy Striper to Helping People Live and Die with Purpose
Part executive director, part death doula, Karisha Solomon has been helping people live—and die—with purpose. With over two decades of experience, Karisha's journey has taken her from candy-striper…
S8E407 The First Indigenous Fashion Designer to be Invited to New York City Fashion Week
I had the honor of speaking with Mary Homer of Oneida Nation's Wolf Clan in Upstate NY. Mary spent 10 years dreaming of designing clothes. She wants her clothes to express "class, not trash." She…
Frequently Asked Questions
Zestful Aging has published 426 episodes since February 2018, covering topics in Health & Fitness, Mental Health.
Zestful Aging is currently highly active with new episodes weekly. Average episode length is 41m.
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