ZOOM OUT PODCAST

Episode 15: The One Where We Translate True Happiness

In this episode, we explore what “true happiness” really means. We talk about why the small, everyday moments matter more than big milestones, how gratitude shifts your mindset, and why happiness…

Episode 14: The One Where We Surpass Our Limitations

This episode is about how powerful your mind is — and how fear can either hold you back or set you free. We share stories of facing physical fears like driving, skydiving, and skiing, along with…

Episode 13: The One Where We Follow Our Intuition

In this episode, we talk about trusting your intuition — listening to your gut when it comes to people, jobs, and big life decisions. From a new job opportunity that felt aligned, to walking into an…

Episode 12: The One Where We Stop People Pleasing feat. Esti

With a special guest speaker, we explore how people-pleasing stems from unworthiness and self-abandonment. Through a personal story, we reflect on choosing not to overgive when drained — remembering…

Episode 11: The One Where We Understand Men & Women Better

In this episode, we explore how the natural differences between men and women aren’t flaws — they’re strengths that help us thrive together. From men’s innate desire to provide and feel valued, to…

Episode 10: The One Where We Date Intentionally

In this episode, we talk about what it really means to date intentionally. From Rachel’s “pre-date FaceTime interviews” (yes, not everyone makes it past round one) to stories about persistence in…

Episode 9: The One Where We Analyze Toxic Relationships

In this episode, we dive deep into the difference between transactional relationships and transformative ones. We explore how to recognize red flags, what it really means to “ignore the signs,” and…

Episode 8: The One Where We Break The Cycle

This episode explores how recognizing childhood trauma can help us transform pain into growth, break cycles, and build stronger relationships with ourselves and others.

Episode 7: The One Where We Dive Into Childhood Trauma

In this episode, we explore childhood trauma—how the unmet needs and emotional wounds from our early years shape our adult relationships and sense of self. We discuss shifting from blame to…

Episode 6: The One Where We Effectively Communicate

In this episode, we dive into effective communication—how to express yourself with intention, vulnerability, and awareness so that real understanding can happen. We explore how letting go of ego,…

Episode 5: The One Where We Define Listening

In this episode, we dive into the power of true listening—learning to hear ourselves and others with openness and understanding. Through personal stories and insights on love languages and…

Episode 4: The One Where We Embrace YOUR Inner Child

In this episode, we talk about embracing not only our own inner child but also the inner child within everyone around us. By seeing others—friends, family, even our parents—as their younger selves,…

Episode 3: The One Where We Heal Our Inner Child

In this episode, we dive into healing our inner child—learning to love, nurture, and protect the parts of ourselves that still need care. Through reflection, play, and conscious reparenting, we…

Episode 2: The One Where We Become Our Own Best Friend

This episode dives into the journey of learning to truly love yourself—recognizing your worth, setting boundaries from a place of self-respect, and understanding that every experience is guiding you…

Episode 1: The One Where We Introduce Ourselves

Hey Friends! Rachel and Shirah here! We are so excited to launch our "Zoom Out" podcast. Tune in to Episode 1 to get to know a little bit more about us and WHY we chose to do a podcast! Enjoy!

Welcome to the Zoom Out Podcast