Zyrena Resets — Poetic Talks for Busy Minds

Zyrena by Daniela Udoff

English Education Self-Improvement

Apple Podcasts Website RSS

Episodes 14

Avg. Duration 6m

Activity Highly Active

Since Sep 2025

Latest Episode Mar 2026

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Consistency

36%

Hosting

anchor.fm

Contact & Outreach

About This Podcast

Zyrena Resets are 5-minute guided nervous system regulation tracks for grief, burnout, anxiety, and the moments your brain won't shut off. Neuroscience-backed. Poetic. Eyes closed. Built by Daniela Udoff, DPT, neuroscience-certified through MIT and Harvard EDX. New episodes weekly. Start with Breaking the Loop. Free tools at danielaudoff.com/free-reset

Explore Statistics

English Podcasts Report Education Report Self-Improvement Report English Education Report

Recent Episodes

S1E6 Episode 6 — What the fire took and what it couldn't

Mar 26, 2026 5m

This is the sixth chapter of The Empress Rises series.An incantation for anyone who stood in the ash and could not recognize the outline of their life.Not meditation. Reckoning.Episode VI is for the…

S2E5 Episode 5: The Queen who stayed

Mar 19, 2026 4m

This is the fifth chapter of The Empress Rises series.An incantation for anyone who stayed — not because they were strong, but because something in them refused erasure.Not meditation.…

S2E4 Episode 4 — The Empress Speaks

Mar 05, 2026 4m

This is the fourth chapter of The Empress Rises series.An incantation for the moment when the crown grows heavy and the voice that once said "of course" falls quiet.Not meditation. Voice.Episode IV…

S2E3 Episode 3 — The Oath I Carry Forward

Feb 26, 2026 7m

This is the third chapter of The Empress Rises series.An incantation for anyone who spent years smiling while breaking — who wore a mask so well they forgot it was there.Not meditation. Oath.Episode…

S1E2 Episode 2 — The year that didn't break me

Feb 02, 2026 4m

This is the second chapter of The Empress Rises series.An incantation for anyone who survived a year that tried to finish them — not dramatically, but slowly. By subtraction.Not…

S2E1 Episode 1 — The Empress Rises — Part I: The Crown Was Never Taken

Dec 21, 2025 5m

This is the first chapter of a new series.The Empress Rises is an incantation — a poetic journey through fire, sovereignty, and becoming. Not meditation. Declaration.Episode I explores what it means…

S1E8 Zyrena Resets — Poetic Talks for Busy Minds: Where the Future Finds You

Dec 14, 2025 6m

I've been quiet.Not because I left — but because I was between chapters too.This Reset is my return, and my invitation: meet me here every Sunday morning.This isn't a meditation you follow — it's a…

S1E7 Zyrena Resets — Poetic Talks for Busy Minds: Trusting The Ground You Can't See Yet.

Nov 19, 2025 7m

This isn't a meditation you follow — it's a Reset you feel.Each Zyrena Reset blends neuroscience, poetic storytelling, and sound-based regulation to calm your nervous system and rewire your response…

S1E6 Zyrena Resets — Poetic Talks for Busy Minds: The Language of Your Heart

Nov 10, 2025 6m

This isn’t a meditation you follow — it’s a Reset you feel.Each Zyrena Reset blends neuroscience, poetic storytelling, and sound-based regulation to calm your nervous system and rewire your response…

S1E5 October Calm: The Quiet That Heals

Oct 26, 2025 4m

This is not a meditation you follow.It’s a moment you feel.“October Calm” is a spoken incantation from Zyrena Resets, written and narrated by Daniela Udoff — a soft invocation for anyone walking…

S1E4 SACRED RESILIENCE

Oct 14, 2025 7m

“Sacred Resilience” is not about staying strong — it’s about staying present.In this 7-minute guided reset, Daniela Udoff leads you through the quiet corridors of resilience — the kind that doesn’t…

S1E3 Zyrena Is Born — A Reset Talk for Rebirth and Calm Power

Oct 06, 2025 4m

Step into your next chapter with this debut meditation from Zyrena™, created and narrated by Daniela Udoff.This immersive reset invites you to rise from past pain, regulate your breath, and feel the…

S1E2 Break the Loop: A Gentle Reset to Choose a New Orbit

Oct 01, 2025 8m

Welcome to Break the Loop, a gentle yet powerful meditation with Daniela Udoff.This practice guides you through four steps — naming, interrupting, rewiring, and tracking — so you can release…

S1E1 Recalculating — 7-Minute Night Reset

Sep 28, 2025 6m

When your mind spins at night, press play.This track signals “safe” to your nervous system so sleep can find you.Use nightly for one week; notice fewer spirals and calmer mornings.How to use• Lights…

Frequently Asked Questions

How many episodes does Zyrena Resets — Poetic Talks for Busy Minds have?

Zyrena Resets — Poetic Talks for Busy Minds has published 14 episodes since September 2025, covering topics in Education, Self-Improvement.

Is Zyrena Resets — Poetic Talks for Busy Minds still active?

Zyrena Resets — Poetic Talks for Busy Minds is currently highly active with new episodes every 2 weeks. Average episode length is 6m.

How do I contact Zyrena Resets — Poetic Talks for Busy Minds for sponsorship or guest appearances?

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